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Author: Tony Dean Publisher: Harmony ISBN: 030740739X Category : Health & Fitness Languages : en Pages : 274
Book Description
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to: • Eat the foods you want and still lose weight • Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!
Author: Tony Dean Publisher: Harmony ISBN: 030740739X Category : Health & Fitness Languages : en Pages : 274
Book Description
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to: • Eat the foods you want and still lose weight • Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!
Author: Libby Gill Publisher: Travelers' Tales ISBN: 9781932361865 Category : Self-Help Languages : en Pages : 252
Book Description
In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.
Author: Victoria Black Publisher: Macmillan Publishers Aus. ISBN: 1760789593 Category : Cooking Languages : en Pages : 240
Book Description
AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Nancy Ross Publisher: Vdv Publishing ISBN: 1537897071 Category : Cooking Languages : en Pages : 122
Book Description
WANT TO LEARN 100 SPECIAL DIET COOKING RECIPES WITH STEP BY STEP INSTRUCTIONS? DISCOVER DELICIOUS KETOGENIC DIET RECIPES, MEDITERRANEAN DIET RECIPES, AND ALKALINE DIET RECIPES ALL IN ONE BOOK! Here Is A Preview Of Some Of The Ketogenic Recipes You'll Learn... Breakfast Bars Breakfast Pizza Blueberry Scones Orange Chicken Supreme Spinach and Bacon Casserole Eggplant Parmesan Thai Salad Chicken Fajitas Sausages and Parsnip Mash Mexican Chicken Easy Lamb Chops Much, Much, More! Here Is A Preview Of Some Of The Mediterranean Diet Recipes You'll Learn... Fig Crepes Egg Gratin Tomato Salad Grilled Chicken Salad Polenta Vegetable Salad Pear Arugula Salad Watermelon Feta Salad Orzo Soup Mediterranean Lasagna Seafood Pasta White Wine Mussels Much, Much, More! Here Is A Preview Of Some Of The Alkaline Diet Recipes You'll Learn... Apple Pancakes Tofu Scramble Mango Granola Kale and Quinoa Salad Zucchini and Sweet Potato Fritters Avocado Wrap Bell peppers with Eggs Roasted Vegetable Pasta Marinated Eggplant Salmon with Spinach and Mushrooms Stuffed Bell Peppers Much, Much, More!
Author: Emma van Carlen Publisher: Victory Belt Publishing ISBN: 9781628605112 Category : Health & Fitness Languages : en Pages : 0
Book Description
Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That's because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you'll learn - Why conventional diets fail - The history of fasting and why it's a healthy approach - The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones - How to lose weight through fasting--without hitting the gym - What to eat when breaking your fast - How to change your diet to lose weight effortlessly - How to keep weight off in the long run by listening to your body and practicing intuitive eating - How to prepare Emma's go-to keto recipes Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional "calories in, calories out plans" that don't work and Fast Yourself Fit instead!
Author: Dr Ruth Gallop Publisher: Random House ISBN: 1448132878 Category : Health & Fitness Languages : en Pages : 280
Book Description
The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.
Author: John Mark Freeman Publisher: Demos Medical Publishing ISBN: 1934559784 Category : Health & Fitness Languages : en Pages : 309
Book Description
One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan."
Author: Disha Experts Publisher: Disha Publications ISBN: 9384583294 Category : Languages : en Pages : 416
Book Description
"IBPS CWE Bank Clerk 101 Speed Tests with Success Guarantee” IF YOU MASTER THIS BOOK SUCCESS IS GUARANTEED IN THE UPCOMING IBPS BANK CLERK EXAM. Yes it’s true. If you can master this book you will crack the IBPS CWE Bank Clerk Exam for sure. This is the 1st and the Most Innovative Book for the most sought after IBPS Bank Clerk Exam. It contains all the IMPORTANT CONCEPTS which are required to crack this exam. The concepts are covered in the form of 101 SPEED TESTS. No matter where you PREPARE from – a coaching or any textbook/ Guide - 101 SPEED TESTS provides you the right ASSESSMENT on each topic. Your performance provides you the right cues to IMPROVE your concepts so as to perform better in the final examination. It is to be noted here that these are not mere tests but act as a checklist of student’s learning and ability to apply concepts to different problems. The book is based on the concept of TRP – Test, Revise and Practice. It aims at improving your SPEED followed by STRIKE RATE which will eventually lead to improving your SCORE. How is this product different? • 1st unique product with 101 speed tests. • Each test is based on small topics which are most important for the IBPS PO exam. Each test contains around 25-30 MCQs on the latest pattern of the exam. • The whole syllabus has been divided into 5 sections which are further distributed into 91 topics. Each section ends with a Section Test. 1. QUANTITATIVE APTITUDE is distributed into 31 topics + 1 Section Test. 2. REASONING ABILITY is distributed into 30 topics + 1 Section Test. 3. ENGLISH is distributed into 14 topics + 1 Section Test. 4. COMPUTER KNOWLEDGE is distributed into 6 topics + 1 Section Test. 5. GENERAL KNOWLEDGE is distributed into 15 topics + 1 Section Test. • Finally at the end 5 PRACTICE SETS based on the complete syllabus is provided so as to give the candidates the real feel of the final exam. • In all, the book contains 3600+ Highly Relevant MCQ’s in the form of 101 tests. • Solutions to each of the 101 tests are provided at the end of the book. • The book provides Separate Tests. The book comes with perforation such that each test can be torn out of the book. • Separate Time Limit, Maximum Marks, Cut-off, Qualifying Score is provided for each test. • The book also provides a separate sheet, SCORE TRACKER where you can keep a record of your scores and performance. • It is advised that the students should take each test very seriously and must attempt only after they have prepared that topic. • The General Awareness section has been updated with latest Current Affairs Questions. • Once taken a test the candidates must spend time in analysing their performance which will provide you the right cues to IMPROVE the concepts so as to perform better in the final examination. • It is our strong belief that if an aspirant works hard on the cues provided through each of the tests he/ she can improve his/ her learning and finally the SCORE by at least 15-20%.
Author: Marshall Cavendish Publisher: Cavendish Square Publishing, LLC ISBN: 0761499741 Category : Juvenile Nonfiction Languages : en Pages : 480
Book Description
Provides information on a wide variety of health care topics that affect individuals on a daily basis, including topics from adolescence to cancer, nutrition, and sports medicine.
Author: Eric Kossoff, MD Publisher: Demos Medical Publishing ISBN: 1936303108 Category : Health & Fitness Languages : en Pages : 341
Book Description
"Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.
Author: Tony Dean
Author: Tony Dean
Author: Libby Gill
Author: Victoria Black
Author: Nancy Ross
Author: Emma van Carlen
Author: Dr Ruth Gallop
Author: John Mark Freeman
Author: Disha Experts
Author: Marshall Cavendish
Author: Eric Kossoff, MD