The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients PDF Download

Author: Stephan Vogel
Publisher: HappyHealthyGreen
ISBN:
Category : Cooking
Languages : en
Pages : 231

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Book Description
Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Author: Stephan Vogel
Publisher:
ISBN: 9789492788962
Category :
Languages : en
Pages : 158

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Book Description

Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 304

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Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Author: Jasmine King
Publisher: Jasmine King
ISBN:
Category : Cooking
Languages : en
Pages : 129

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Book Description
Do you want to follow a vegan diet but don’t have the time to cook? Do you want to enjoy a home cooked meal but dread all the cleaning involved? If your answer is yes to the questions above, then this book is meant for you! A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%. A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This book will show you how easy it is to prepare delicious vegan meals in an Instant Pot. Inside you will find: • 61 Yummy vegan Instant Pot recipes for beans, grains, soups, vegetables, and dessert • Clear instructions and nutritional information in each recipe Order your copy of Vegan Instant Pot Cookbook right now!

Author: Nelly Grant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984144744
Category :
Languages : en
Pages : 154

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Book Description
Buy Paperback at the discounted price of only $6.99 and get a Kindle version FOR FREE! Delicious Recipes for your Instant Pot with Minimal Costs and Time Spent. The Instant Pot has become a pop culture phenomenon that people simply can't stop talking about. Why People Love The Instant Pot? Cooks food FAST and yet the food tastes like it has been marinating for hours. Most meals can be made under 30 minutes. Cooking time is reduced by up to 70%. Convenient Energy efficient (saving up to 70% electricity in comparable cooking with other appliances - e.g. the oven) Multifunctional programmable cooker. You can sauté, slow cook, pressure cook, make yogurt, steam rice and more! Only one pot so clean up is a breeze Safe Easy to Use So you've jumped on the Instant Pot bandwagon-now what? With seemingly countless settings (and dinner opportunities), it can be daunting to think about what to make with your new machine. "Instant Pot Vegan Cookbook: The Super Easy Plant-Based Electric Pressure Cooker Recipes" suggest You great ideas to make today! There are several reasons you should get this book: Cooking time, nutrition facts, list of ingredients accompanies each recipe Our cookbook breaks every single step down and ensures that you know exactly what you need to do to prepare each recipe. Your level of experience with instant pot doesn't matter - our book applies to any level! Do not lose Your time and get Your copy today for a limited time price of only $6.99 Tags: instant pot cookbook, instant pot recipes, instant pot recipes book, electric pressure cooker cookbook, electric pressure cooker recipes, pressure cooker recipes, pressure cooker cookbook, slow cooker recipes, slow cooker cookbook, instant pot meals, the instant pot, instant pot recipes cookbook, electric pressure cooker recipe book, vegan instant pot, vegan kindle, vegan ebook, vegan meal plan, vegan recipe cookbook, epic vegan cookbook, ketogenic vegetarian, tasty vegetarian, vegetarian recipes, vegan bodybuilding, vegan ketogenic cookcook, vegan for teens, plant based diet, plant-based recipes, plant based recipes, vegan cookbooks, vegan instant pot cookbook, vegan recipes, vegan recipes for beginners, vegan recipes in 30 minutes, vegan for everybody, vegan for life, plant based diey, plant based cookbook, plant based nutrition, plant based diet cookbook, plant based diet for beginners, plant based journey, plant based recipes, plant based solutions, vegan slow cooker, vegetarian cookbook, vegetarian recipes, vegetarian book, keto instant pot, vegan instant pot, ketogenic instant pot, paleo instant pot, indian instant pot, indian instant pot, instant pot book, weight watchers instant pot, high pressure cooker cookbook, power pressure cooker cookbook, high pressure cooker recipes, pressure cooker recipes cookbook, pressure cooker book, vegan instant pot recipes, vegan instant pot cookbooks, vegan keto instant pot, digital pressure cooker cookbook, instant pot pressure cooker cookbook, cuisinart pressure cooker cookbook, presto pressure cooker cookbook, power pressure cooker cookbook

Author: Daniele North
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 281

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Book Description
If you want to combine both VEGAN RECIPES and INSTANT POT COOKING serving your family with EASY and DELICIOUS RECIPES, then you are at right place. PRESSURE COOKING is the best way to prepare VEGAN STAPLES like VEGETABLES and BEANS because more NUTRITIONAL VALUE is PRESERVED than through any other cooking method. This REMARKABLE DEVICE gives you the time to cook DELICIOUS homemade MEALS FAST & eliminates the STRESS OF sticking to the VEGAN DIET. You will see how easy it is to PRESSURE COOK, STEAM, SAUTÉ and SLOW COOK with your INSTANT POT. Make delicious VEGAN MEALS the EASY WAY with the PRESS OF A BUTTON. What will you find in this book? × INSTANT POT BASICS × MORE THAN 65 EASY AND DELICIOUS VEGAN RECIPES × ESSENTIAL NUTRITIONAL INFO × APPETIZERS & BREAKFAST RECIPES × SIDES DISHES × MAIN DISHES × SOUP & STEW RECIPES × DESSERTS AND MORE... With the wide RANGE OF RECIPES to CHOOSE from, FAST & EASY VEGAN INSTANT POT COOKBOOK would be a great addition to your VEGAN DIET.

Author: Liane Dray
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 461

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Book Description
Think keeping up with a VEGAN DIET is hard? Not anymore. This cookbook VEGAN INSTANT POT PERFECTION takes the INTIMIDATION of EATING VEGAN off the table. PLANT-BASED MEALS can be so SIMPLE and VERSATILE! And, with INSTANT POT, the whole process become incredibly easy! The multi-use ELECTRIC PRESSURE COOKER provides fantastic value for its price: it's FAST, CONVENIENT, and VERSATILE. So, if you want to LIVE HEALTHY while enjoying GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT VEGAN RECIPES that will please everyone at the table and become all-time favorites. With this VEGAN INSTANT POT PERFECTION cookbook- Not only are you getting a ton of really GOOD RECIPES, but you're getting a DETAILED BREAKDOWN of how to do everything — down to what each button means, what the numbers on your LCD screen mean, and even how to clean it correctly. Cook DELICIOUS FOOD in FEW MINUTES, all the RECIPES in this COOKBOOK are free of dietary hazards and FULL OF BENEFITS! You’ll get to choose from fail-proof 110 VEGAN RECIPES that call for MINIMAL INGREDIENTS and can be ready in 60 MINUTES or LESS. VEGAN INSTANT POT PERFECTION would be a GREAT START for your VEGAN JOURNEY because you know you're in good hands.

Author: Savannah O Shaw
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Transform your mealtime routine with the Plant-Based Instant Pot Cookbook, a comprehensive guide that unlocks the full potential of your Instant Pot for delicious, wholesome vegan meals. Perfect for anyone from busy parents to working professionals, this cookbook makes plant-based eating convenient, accessible, and incredibly satisfying. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this book will inspire you with its creativity and ease. Highlights of the Plant-Based Instant Pot Cookbook include: Efficient and Flavorful Recipes: Dive into a world of diverse recipes that promise to deliver not only on speed and convenience but also on taste. From comforting soups and stews to grain bowls, pastas, and even desserts, this cookbook has something to delight every palate. Nutritional Benefits: Each recipe is crafted with health in mind, focusing on nutrient-rich ingredients that support a balanced diet. Enjoy meals packed with vitamins, minerals, and fiber that cater to a variety of nutritional needs and preferences. Beginner-Friendly Guidance: Whether you're new to the Instant Pot or new to plant-based cooking, this cookbook provides all the information you need to get started. Learn how to maximize the functions of your Instant Pot, including tips for pressure cooking, sautéing, and steaming. The Plant-Based Instant Pot Cookbook is your key to unlocking the power of plant-based cooking, combining the speed and simplicity of the Instant Pot with the health and environmental benefits of vegan cuisine. Say goodbye to the hassle of lengthy meal prep and hello to more free time, without sacrificing flavor or nutrition. Embrace a healthier, happier, and more convenient way of eating with the Plant-Based Instant Pot Cookbook. Prepare to be amazed by what you can achieve with this dynamic duo in your kitchen.

Author: Marina Delio
Publisher: Penguin
ISBN: 1615649026
Category : Cooking
Languages : en
Pages : 429

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Book Description
An authorized vegan Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cooker Including homemade staples and one-pot meals to sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities. With a breadth of cuisines and colorful fruits and veggies, you can whip up Crunchy Granola with Easy Vanilla Yogurt Jars, Veggie-Loaded Lentil Stew, Easy Yellow Curry with Sweet Potato, Cickpeas, and Spinach, or Creamy Polenta that pairs well with any entree. Don't forget about dessert with dairy-free Chocolate Fondue or oil-free and gluten-free Individual Apple Crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.

Author: Melisia Blattery
Publisher:
ISBN: 9781804140048
Category :
Languages : en
Pages : 122

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Book Description
Cook up tasty plant-based meals with your Instant Pot It's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. What sets this Super Easy Plant-Based Instant Pot Cookbook apart: An Intro to Plant-Based Eating―Get a breakdown of what it means to eat a plant-based diet, why it's beneficial, and how to adopt and stick with it. Easy, Wholesome Recipes―Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies. Recipe Tips and Tricks―Switch up the flavors of these dishes with new ingredients and adapt meals to different dietary needs with easy recipe variations. Kick-start an easy, healthy diet with this plant-based diet cookbook designed for electric pressure cookers.