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Author: W Timothy Gallwey Publisher: Pan Macmillan ISBN: 1447288475 Category : Sports & Recreation Languages : en Pages : 191
Book Description
How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can't hit perfect drives or sink long putts more consistently. By applying the Inner Game approach to your own game, you too can see phenomenal improvements to your scorecard.
Author: W Timothy Gallwey Publisher: Pan Macmillan ISBN: 1447288475 Category : Sports & Recreation Languages : en Pages : 191
Book Description
How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can't hit perfect drives or sink long putts more consistently. By applying the Inner Game approach to your own game, you too can see phenomenal improvements to your scorecard.
Author: Maxine Van Evera Lupo Publisher: Taylor Trade Publications ISBN: 1589794176 Category : Sports & Recreation Languages : en Pages : 160
Book Description
This motivational book—a supplement to Lupo's popular How to Master a Great Golf Swing—emphasizes how golfers themselves contribute to and impact the game they are already playing. Lupo explains the seemingly-unexplainable experience of playing in the zone, as well as how golfers can recognize and deal with problems in their games such as balance and coordination. Lupo also addresses personality and character issues that can stand in the way of achieving perfection on the links.
Author: Patrick J. Cohn Publisher: Taylor Trade Publications ISBN: 0878332812 Category : Sports & Recreation Languages : en Pages : 167
Book Description
Combining the latest research, wide experience, and tips from tour pros, Cohn shows what peak performance is and how it can be achieved; how to learn the confidence that unlocks the best play; and techniques designed to improve concentration and emotional control in pressure situations.
Author: Robert Bourne Publisher: ISBN: 9780956115980 Category : Sports & Recreation Languages : en Pages : 128
Book Description
Mastering The Inner Game of Golf is a golf psychology mind coaching course. The book teaches tour proven strategies taking your game of golf to the next level. The book contains all the theory you need to understand the concept to achieving excellence in your golf performance. Discoveries in neuroscience are revealed as used by Olympic coaches, plus how to overcome personal negative emotions, golfing nerves and self limiting beliefs. It teaches how to enter 'Into The Zone' to enable the golfer to create 'one shot at a time'; how to have a clear and focused mind maintaining a centred calm emotional state on the golf course.
Author: W. Timothy Gallwey Publisher: Random House ISBN: 1588361292 Category : Business & Economics Languages : en Pages : 258
Book Description
A groundbreaking guide to overcoming the inner obstacles that sabotage your efforts to be your best on the job—part of the bestselling Inner Game series, with more than one million copies sold! “If you feel like you’ve sunk to a new mental low on the job, this book has the potential to pump you up and help you to regain your ambition.”—Rocky Mountain News No matter how long you’ve been doing it or how little you think there is to learn about it, your job can become an opportunity to sharpen skills, increase pleasure, and heighten awareness. And if your work environment has been turned on its ear by technology, reorganization, and rapidly accelerating change, The Inner Game of Work offers a way to steer a confident course while navigating your way toward personal and professional goals. • Change a rote performance into a rewarding one • Work in the mobility mode rather than the conformity mode • Overcome fear of failure, change-resistance, boredom, and stagnation • Find a coach or become a coach (and see why that makes a difference) The Inner Game of Work challenges you to reexamine your fundamental motivations for starting work in the morning and your definitions of work throughout the day, changing the way you look at work forever.
Author: W. Timothy Gallwey Publisher: Random House ISBN: 1588368955 Category : Self-Help Languages : en Pages : 241
Book Description
A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.
Author: W Timothy Gallwey
Author: W Timothy Gallwey
Author: Timothy Gallwey
Author: W. Timothy Gallwey
Author: W. Timothy Gallwey
Author: Maxine Van Evera Lupo
Author: Patrick J. Cohn
Author: Robert Bourne
Author: Robert Bourne
Author: W. Timothy Gallwey
Author: W. Timothy Gallwey