The Inner Goddess Workout PDF Download

Author: S. D'Montford
Publisher:
ISBN: 9780994347718
Category :
Languages : en
Pages :

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Author: She D'Montford
Publisher: Lulu.com
ISBN: 9781291758382
Category : Religion
Languages : en
Pages : 248

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Book Description
Here ends suppression and repression by regaining your personal sovereignty. Rise up - Be Divine. We contain a little piece of everything in the universe within us. So when you begin working with external Goddess energies it strengthens that quality within. If you work with the Goddesses you build your Goddess muscle. You glow You radiate confidence It is a gentle but irrepressible strength It is sensual Things will surrender to you and things begin to fall into place Life becomes easier and more opportunities present themselves. This book shows you how to begin a personal relationship with your Goddesses and how to begin being a priestess of the Goddesses This is what the Inner Goddess workout can offer you.

Author: Sierra Bender
Publisher: Llewellyn Worldwide
ISBN: 0738722928
Category : Health & Fitness
Languages : en
Pages : 168

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Book Description
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say

Author: HeatherAsh Amara
Publisher: Hay House, Inc
ISBN: 1781807981
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.' This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.

Author: Lyn Thurman
Publisher: John Hunt Publishing
ISBN: 1782794530
Category : Body, Mind & Spirit
Languages : en
Pages : 149

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Book Description
Unlock your inner goddess and revolutionise your world. The Inner Goddess Revolution is a guide to reconnecting with your divine essence, your inner goddess, and taking life from ordinary to magical. It’s an awakening of the spirit, and a reminder of the unlimited potential each and every one of us has inside.

Author: Dr Dara Goldbrg, PhD
Publisher: Rockridge Press
ISBN: 9781647391140
Category :
Languages : en
Pages :

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Step into your power--self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess inside yourself. Embrace your divine energy and begin a journey of healing with Awaken Your Inner Goddess. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Begin with exercises like radical acceptance and affirmative self-talk to connect with your inner self. Call on goddess energy to identify your divine gifts and find strength. Then create realistic, achievable goals--and learn how to embrace self-care and self-love on the journey to your most authentic state of being. Inside Awaken Your Inner Goddess, you'll uncover: Inclusive spirituality--Draw on goddess wisdom from spiritual traditions across time and space, including Greek mythology, Ancient Egyptian deities, the Chinese zodiac, and more. Supportive practices--Explore a variety of constructive exercises written by a clinical psychologist to help you break down your internal barriers and put concepts into action. In your own words--Engaging journal prompts encourage you to grab a special journal and a pen--writing will help you reflect and expand on your self-discovery as you go. Nurture your divinity and find your path with Awaken Your Inner Goddess.

Author: Tanishka
Publisher:
ISBN: 9781877096914
Category : Archetype (Psychology)
Languages : en
Pages : 265

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Book Description
Unlike the quick fix exterior makeovers that fade when you take a shower, this insightful and life-affirming journey of self-discovery will empower your feminine sense of self for a lifetime.

Author: Jennifer Ettinger
Publisher:
ISBN: 9780615574486
Category : Beauty, Personal
Languages : en
Pages : 190

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A 12 week interactive journey-workbook to guide you every step of the way.Finally embrace your body shape, enhance your beauty and adapt a more positive mindset!It is not about what size you wear or what body shape you have, it is about HEALTH, HAPPINESS & CONFIDENCE. Today is THE day...YOUR day for change!Is this you? You are motivated to finally take action, but you are not sure where or how to begin or what you should do first. Have you ever said to yourself?...If only I could LOVE my body shape and keep the weight off this time...If only I would not starve myself and not be so tired.I wish I knew what foods were good for my skin.I would like to stop being so negative about my appearance and learn to dress for my real body shape.I would like to learn easy make-up artistry for my color & type of eyesIf this sounds like you, this is the book for you! Find your Inner Goddess provides all that you need:Do It Yourself Fitness EvaluationProvides Easy Color Charts and Journaling to Follow Your ProgressBody Shaping Custom Workouts"Beauty Boosting" Foods & RecipesGoddess Inspiration and MotivationLearn what clothing "Fits Your Style" and what is "Not Your Style"Easy to Adapt Make-Up ArtistryLearn to Identify Your Skin ToneAbout the Author:Since 2006 when Jennifer Ettinger founded Fit Your Style(r), she has been dedicated to helping women reclaim and harmonize their lives in the areas of body, beauty, mind and spirit. Jennifer reclaimed her own life after being diagnosed with Chronic Fatigue Syndrome, relying on healthy eating, exercise and meditation, and she wants to share her experience with others for their best health, wellness and happiness. Fit Your Style(r) is far from a fad. Built on Jennifer's stellar credentials in fashion, cosmetics, fitness and health, Fit Your Style(r) offers true substance on top of what's trendy.Jennifer holds three degrees from the prestigious New York City Fashion Institute of Technology She is an ACE Certified Personal Trainer, Certified Turbo Kick(tm) and PiYo(tm) Instructor, and creator of the Find Your Inner Goddess Program. Inspired by her degree in Museum studies, Jennifer shares her knowledge of women as goddesses throughout art and history, providing a real and lasting image of beauty in contrast to the distortions we're so used to seeing in the media. Jennifer works with women across the United States and Canada, providing them with the tools they need to re-invent their own lives and get body confidence beautiful. It's true transformation and not just a quick fix.Testimonials:"Jennifer Ettinger has walked on both sides of the fence; she knows depression and desperation . . . as well as her own divinity and delectable beauty! Find Your Inner Goddess is a first-hand account of Jennifer's unbelievable story, as well as a "how-to-manual" for the rest of us to discover our own magnificence, passion, self-love, and dreams. This book is for every woman: young, old, thin, and full-figured! I highly recommend it!"Crystal Andrus, the best-selling author of Simply ... Woman! and Simply ... EMPOWERED! www.crystalandrus.com"What a way to get a little piece of Jennifer's contagious energy and learn So many of the tips and strategies that Fit Your Style has to share. I'm so grateful that this information is now available and accessible to all women who wish to shine! A must read."Leanne Grechulk, Founder of HealthyGirl & best-selling author of 30 Days to Wealth!www.healthygirl.net"In Canada's fastest growing magazine, Jennifer Ettinger in every issue of Chloe, brings light and perspective to health, fitness and the empowerment of women."Michelle Galli,Editor-in-Chief of Chloe Magazinewww.chloemagazine.ca"Jennifer Ettinger is such a joy to work with. She is an inspiration to women and has that special touch when it comes to talking about women's issues, health and wellness." Jacqueline Betterton, TV Host/Producer

Author: Christine Rizzo
Publisher:
ISBN: 9781922372642
Category :
Languages : en
Pages :

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Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 133

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Book Description
"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!