The Miracle of Fasting PDF Download

Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905207
Category : Detoxification (Health)
Languages : en
Pages : 282

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Author: Penny Stanway Author
Publisher: Duncan Baird Publishers
ISBN: 1780286074
Category : Cooking
Languages : en
Pages : 114

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The Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the Mediterranean diet and its popularity around the world. The author discusses whether garlic is a miracle medicine, a valuable natural remedy, or just a useful part of a healthy diet. The first part outlines the varieties of garlic and how to grow it. A digest of the contents of garlic and how they affect health is followed by guidance on how to choose, use and store garlic. The second part offers well-tested recipes for well-loved garlic-containing dishes from around the world. The final part offers help on how to use garlic safely to aid health. The A-Z of ailments that can respond to garlic includes the possible causes of each ailment, how garlic can help, and how best to use garlic.

Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1780286082
Category : House & Home
Languages : en
Pages : 144

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The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival.

Author: Peter Walker
Publisher: Simon and Schuster
ISBN: 1471192547
Category : Self-Help
Languages : en
Pages : 195

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'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

Author: Baby Professor
Publisher: Speedy Publishing LLC
ISBN: 1541900871
Category : Medical
Languages : en
Pages : 40

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Every breath you take and every sound you make is a miracle. It is your body thriving and working to help you live. Understanding of the human body leads to an appreciation of what each body part does. It also creates a mindset of caring for and loving yourself, too. Isn’t that a wonderful perception kids should learn to accept early on?

Author: Mark Rohr
Publisher: Tate Publishing & Enterprises
ISBN: 9781620247037
Category : Biography & Autobiography
Languages : en
Pages : 257

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Mark Rohr's book, "Joplin: The Miracle of the Human Spirit" provides an honest, day-to-day account of the responsibilities and decisions he had to make as Joplin's City Manager, including his personal role in assisting victims of the storm. The book is also a tribute to the 161 lives lost due to the storm and is a heartfelt 'thank you' to the thousands of volunteers who came and continue to come to Joplin. Some said it would take a miracle for Joplin to rise again. The citizens of Joplin showed the world what miracles look like in the form of real courage, determination, and compassion-Joplin is a miracle of the human spirit. 'City Manager, Mark Rohr's book, "Joplin: The Miracle of the Human Spirit" vividly recounts the quick thinking, the recovery process, and plan of rebuilding that was necessary to secure Joplin's future.' -Kit Bond, US Senator (Ret), Missouri

Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1612435033
Category : Health & Fitness
Languages : en
Pages : 92

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FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles

Author: Stephanie Jeffs
Publisher:
ISBN: 9780687087204
Category : Childbirth
Languages : en
Pages : 0

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This read-together book helps children understand just how special each person is--no matter the color, size, or shape of that child. The Miracle of Life is about how a child comes to be a special person, and about how each of us first began. A special flap on each page can be lifted for more technical information.This is the story of a miracle. It is the miracle of life.

Author: Robert O. Young
Publisher: Grand Central Life & Style
ISBN: 0446548855
Category : Health & Fitness
Languages : en
Pages : 331

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Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Author: Gabe Mirkin
Publisher: Harper Collins
ISBN: 0061240532
Category : Health & Fitness
Languages : en
Pages : 292

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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.