The Path of Meditation PDF Download

Author: Osho
Publisher:
ISBN: 9788172610715
Category : Meditation
Languages : en
Pages : 262

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Book Description
Extemporaneous talks given by the author at a meditation camp in Mahabaleshwar, India.

Author: Jack Kornfield
Publisher: Shambhala Publications
ISBN: 0834841401
Category : Body, Mind & Spirit
Languages : en
Pages : 144

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Book Description
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

Author: Peter Strong Phd
Publisher: The Path of Mindfulness
ISBN: 9781432736880
Category : Body, Mind & Spirit
Languages : en
Pages : 314

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Book Description
The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.

Author: Jessica Williams Macbeth
Publisher: Gateway Books (GB)
ISBN: 9780946551569
Category : Meditation
Languages : en
Pages : 0

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Book Description
There are two tapes that go with the book - Centering and Letting Go. A tape catalogue is available from Gateway Books.

Author: B. Alan Wallace
Publisher: Turner Publishing Company
ISBN: 0470353139
Category : Religion
Languages : en
Pages : 210

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Book Description
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.

Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 9780834821446
Category : Religion
Languages : en
Pages : 192

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Book Description
According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom.

Author: Sadhguru Jaggi Vasudev
Publisher: Independently Published
ISBN: 9781097148325
Category :
Languages : en
Pages : 236

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Book Description
Meditation is a very simple phenomenon and is brought about in this book. This book describes the science and methods of the human mechanism to achieve meditativeness. The book highlights as to how important it is for a person to achieve their utmost natural state of being.

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 0834825252
Category : Religion
Languages : en
Pages : 258

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Book Description
Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: Snow Lion Publications, Incorporated
ISBN:
Category : Lam-rim
Languages : en
Pages : 244

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Book Description
Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Path to Bliss, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. An impeccable attention to the correctness of detail, yet manages at the same time to convey a sense of playfulness, a balance of specific technical guidance, and delightful asides. It exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development.

Author: Stephen H. Ruppenthal
Publisher:
ISBN: 9781893163577
Category : Buddhist literature
Languages : en
Pages : 0

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Book Description
Unlike similar works, The Path of Direct Awakening references an impersonal divine expressed as Nature or Mind for meditators or seekers who resist the notion of a personalized divinity such as God, Krishna, or Yahweh. Selections in this illustrated collection are drawn from the Buddhist literature of India and China, and the Buddhist, Confucian, and Taoist traditions of China. They include 70 poems and 10 prose pieces -- writings by such legendary figures as Lao-Tzu, Confucius, Buddha, Han Shan, Huang Po, and Wang Wei. Brief essays and annotations provide context, and four Chinese-style brush-stroke drawings enhance the text and help the reader address the Absolute directly.