The Strong Women's Guide to Total Health PDF Download

Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 464

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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Barbara Entsuah
Publisher:
ISBN: 9781735070506
Category :
Languages : en
Pages :

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Book Description
This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.

Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553379453
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author: Tom and Jan Lane
Publisher: Charisma Media
ISBN: 1629985929
Category : Religion
Languages : en
Pages : 221

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Book Description
THE GREATEST FULFILLMENT IN MARRIAGE IS two hearts becoming one.

Author: Ed Young
Publisher: Thomas Nelson Inc
ISBN: 9780849918506
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

Author: Annemarie Colbin
Publisher: New Harbinger Publications
ISBN: 1608825892
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods

Author: Dr. Laurie Steelsmith
Publisher: Harmony
ISBN: 140004796X
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399532375
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.