The Ultimate Parkour & Freerunning Book PDF Download

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Category : Sports & Recreation
Languages : en
Pages : 332

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Book Description
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Author: Vincent Thibault
Publisher:
ISBN: 9781926824918
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Category : Extreme sports
Languages : en
Pages : 0

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Book Description
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Author: J. J. Howard
Publisher: Penguin
ISBN: 0698188993
Category : Young Adult Fiction
Languages : en
Pages : 288

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Book Description
In the vein of great box-office blockbusters, the high-stakes romance here sizzles within this page-turning thriller that will leave readers feeling like they are flying through the streets of New York. Cam has come to accept the rhythm of his life as a bike messenger: racing up and down the streets of New York City from one run to the next. With no family to rely on and a mountain of debts, at least it’s an honest way to help pay off his dangerous debtors. Cam’s whole world comes crashing down on him one day when he runs into a beautiful stranger. After falling out of the sky and wiping out Cam and his bike, she disappears before he can find out anything about her. When he starts to see her around town, he quickly realizes that she is part of an underground group of teens who have turned NYC into their own parkour playground—running, jumping, seemingly flying through the city like it’s an obstacle course. Cam becomes fascinated with the sport—and the beautiful stranger, Nikki. He falls in with the group, and they offer him the chance to make some extra money. But when the stakes become life or death, Cam is torn between following his heart and sacrificing everything to pay off his debts.

Author: Dan Edwardes
Publisher: Harper Collins
ISBN: 0061783676
Category : Sports & Recreation
Languages : en
Pages : 148

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Book Description
Join the movement Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living. The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment, and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!

Author: Stephen Davies
Publisher: Houghton Mifflin Harcourt
ISBN: 054750599X
Category : Young Adult Fiction
Languages : en
Pages : 277

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Book Description
Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner.

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Category : Biography & Autobiography
Languages : en
Pages : 316

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Book Description
Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

Author: Joe Greek
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499435533
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.

Author: James Kingston
Publisher: Bonnier Publishing Ltd.
ISBN: 1911274430
Category : Biography & Autobiography
Languages : en
Pages : 208

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Book Description
James Kingston loves to climb. Whether he's scaling a tree at his local park or ascending to the very top of a crane, looking down always brings about the best kind of rush. And yet it wasn't always this way. Afraid of heights as a child, James vowed to confront an almost crippling phobia. He was transformed, and became one of the most daring and unique free climbers on the planet. Today, James is the go-to man for everything HIGH. Think Wembley Stadium or the Eiffel tower - James has conquered some of the most iconic locations in the world. Packed with death-defying POV pictures, Never Look Down tells how James faces down danger, where his favourite free climbing locations are, and takes you to the top of the world.

Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 163

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Book Description
Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.