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Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1934386332 Category : Languages : en Pages : 280
Book Description
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1934386332 Category : Languages : en Pages : 280
Book Description
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Author: Mpp Notebooks Publisher: Independently Published ISBN: 9781794621893 Category : Fiction Languages : en Pages : 104
Book Description
PAPERBACK 6 x 9 inches, Workout Journal to track workouts and progress Includes 100 days of workout tracking Includes tracking for Cardio and Strength training Includes Measurement check ins with custom dates Includes a Goal Planner for your Cardio, Strength and Measurement goals Professionally designed Perfect 6x9 size to carry around with you to the gym Undated so you can use it when you need it. Comes with section for notes on each page Space for start time and end time - perfect to track your workout lengths Cover: Professional matte cardstock cover Durable perfect binding - 104 Pages
Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1887169563 Category : Health & Fitness Languages : en Pages : 158
Book Description
Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.
Author: Claudine Gandolfi Publisher: ISBN: 9781441312297 Category : Health & Fitness Languages : en Pages : 194
Book Description
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author: Suzanne Schlosberg Publisher: Houghton Mifflin Harcourt ISBN: 9780618466498 Category : Health & Fitness Languages : en Pages : 244
Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Suzanne Schlosberg Publisher: Houghton Mifflin ISBN: 9780395905388 Category : Exercise Languages : en Pages : 164
Book Description
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author: Rogue Plus Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781718916043 Category : Languages : en Pages : 126
Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Author: Unique Journals Publisher: Independently Published ISBN: 9781090960979 Category : Health & Fitness Languages : en Pages : 106
Book Description
Are there times you have walked into the gym or fitness center without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "in the mood"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out o our fitness routine. We want to help you have a better understanding at how you progress so we designed this workout logbook to be: Useful: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. Easy To Use: Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. Great Size: With its 21.5 x 27.94 cm (8.5" x 11") dimensions, you can squeeze it into a workout bag with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Awesome Covers: To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. This fitness journal is great for keeping a log of your daily or weekly exercise routine so you can track your progress. Keep motivated, exercise harder, create better goals and get better results with your training. Tuck it in your training bag and start a journal of what you are doing today!
Author: Health & Fitness Books Publisher: Createspace Independent Publishing Platform ISBN: 9781542390774 Category : Languages : en Pages : 366
Book Description
The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Mpp Notebooks Publisher: Independently Published ISBN: 9781796215199 Category : Languages : en Pages : 104
Book Description
PAPERBACK 6 x 9 inches, Workout Journal to track workouts and progress Includes 50 days of workout tracking & 50 days of Diet tracking Includes tracking for Cardio and Strength training Includes Measurement check ins with custom dates Includes a Goal Planner for your Cardio, Strength and Measurement goals Space for Breakfast, Lunch, Dinner & snack tracking Track your nutrition by Calories, protein & Carbs Additional space to track other nutrition info Space to track your MOOD, WATER INTAKE, & SHAKE INTAKE Professionally designed Perfect 6x9 size to carry around with you to the gym Undated so you can use it when you need it. Comes with section for notes on each page Space for start time and end time - perfect to track your workout lengths Cover: Professional matte cardstock cover Durable perfect binding - 104 Pages
Author: Alex A. Lluch
Author: Alex A. Lluch
Author: Mpp Notebooks
Author: Alex A. Lluch
Author: Claudine Gandolfi
Author: Suzanne Schlosberg
Author: Suzanne Schlosberg
Author: Rogue Plus Publishing
Author: Unique Journals
Author: Health & Fitness Books
Author: Mpp Notebooks