The Understanding Your Suicide Grief Journal PDF Download

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651599
Category : Psychology
Languages : en
Pages : 162

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Book Description
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651602
Category : Psychology
Languages : en
Pages : 66

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Book Description
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing. Including 12 meeting plans that interface with the main text and companion journal, this organizational guide deftly combines grief education with compassionate support for those who want to facilitate an effective suicide grief support group.

Author: Alan D Wolfelt
Publisher: Companion Press
ISBN: 1617223107
Category : Psychology
Languages : en
Pages : 162

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Book Description
This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617221244
Category : Psychology
Languages : en
Pages : 136

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Book Description
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651351
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Author: Red Dragon Press
Publisher:
ISBN: 9781689661256
Category :
Languages : en
Pages : 114

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Book Description
Losing someone you love dearly - especially by suicide - can be a difficult situation to deal with mentally and emotionally. It can cause a tremendous amount of grief. Grief is complex. One way to handle grief is through journaling. Journaling is a tried and true coping tool for exploring grief, as well as other complicated emotions. It helps us be more aware of our own emotions. It can give us an opportunity to reflect on and better understand our own behaviors, emotions, actions, and moods. This means improved self-insight between loss and life. Because everyone mourns differently, this Suicide Grief Journal has guided prompts to help address the day-to-day feelings that accompany the ever changing process of grief. With ample space to unburden the heart, this Suicide Grief Prompt Journal helps grievers explore their grief to find hope and healing. There is no "right way" to grieve, and there is no right way to use this book. You may choose follow the prompts page by page, or select one that which seems most relevant at the moment. However, you choose to use it, I hope you find relief, learn to trust your gut and ultimately heal from your loss.

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 161722121X
Category : Psychology
Languages : en
Pages : 194

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Book Description
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.

Author: John R. Jordan
Publisher: Routledge
ISBN: 1135849269
Category : Family & Relationships
Languages : en
Pages : 575

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Book Description
A suicide leaves behind more victims than just the individual. And yet there are very few professional resources that provide the necessary background, research, and tools to effectively work with the survivors. This edited volume addresses the need for an up-to-date, professionally oriented summary of the clinical and research literature on the impact of suicide bereavement on survivors.

Author: Foley Smith
Publisher: Independently Published
ISBN: 9781096867258
Category :
Languages : en
Pages : 94

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Book Description
Grief eats away at your soul. It locks us into pain and into the past while the present flies by and we miss the lives we were intended to participate in! The thing about grief is that it sticks to us like the spray of a skunk . It's overpowering... and just when we think it might be gone, we get another whiff of it. When that happens the full effect floods over us again, or we spend our lives trying to suppress it somehow. Unresolved grief often manifests itself in withdrawal, lethargy, and even fuels addictions to alcohol, drugs, sex or other destructive relationships. Unresolved grief keeps us from moving on and taking full advantage of the lives we have to live now! But if grief is so hard to shake, it's often because our strategies for dealing with it are strategies that call for AVOIDING IT or NUMBING THE PAIN. "Letters: A Grief Journal For Moving On After A Loved One's Suicide" from the "Letters - A Grief Journal For Moving On..." series finally allows you to move on! How? Through the simple process of writing special letters designed to break the grip of painful grief by bringing closure to relationships that ended before we were ready. This journal is designed for people who wish to bring to completion a relationship with their mother (biological, mother in law, stepmother, etc.) living or simply absent that otherwise keeps intruding into the present. It's simple structure and pattern for bringing you closure will help bring resolution to the past and new life for your future... it's as simple as writing a letter each time the past intrudes... with each letter, the claws of grief relax their grip! There is an introduction to the use of this grief journal and plenty of room (80 pages with prompts) to help you move past your grief. Check out all the Grief Journals in this series by Foley Smith!

Author: Calvin Kingston Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Always In My Heart Mind: A Grief Journal This In 'Always In My Heart & Mind' grief journal gives you a safe and judgement-free place to explore your jumbled thoughts and feelings from the recent loss of a loved one. This complete grief journal has 17 guided prompts and 34 daily quotes to make it easier for you to find ways to remember your loved one, express your feelings and to record your ongoing journey through grief. Recall your favorite memories, record their favorite colors, smells, foods, places. Write down what they meant to you and why. It's your own narrative of your relationship with them, and how they have impacted your life - the good and bad. It's a comforting keepsake that helps you cope, lets you look back, and see how far you've come from day one. Because, grief is an inescapable part of our lives, and we have to learn how to cope with it. Journal Features Features: 17 guided prompts & 34 daily quotes Size: 6 x 9 Inches Softcover Journal Book Paper: Custom college-ruled Pages: 120 off-white blank robust pages Cover: Soft, matte cover Get this Always In My Heart & Mind Grief Journal today and receive quick & reliable delivery service from Amazon. Visit our Author page for other inspirational journal and notebook designs.