Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1617221244 Category : Psychology Languages : en Pages : 136
Book Description
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Author: Alan D Wolfelt Publisher: Companion Press ISBN: 1617223107 Category : Psychology Languages : en Pages : 162
Book Description
This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1879651351 Category : Self-Help Languages : en Pages : 194
Book Description
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1879651580 Category : Psychology Languages : en Pages : 242
Book Description
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1879651599 Category : Psychology Languages : en Pages : 162
Book Description
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1879651688 Category : Self-Help Languages : en Pages : 130
Book Description
Presenting the idea of wilderness as a sustained metaphor for grief, this compassionate guide explores the unique responses inherent to the grief felt by those who have experienced the suicide of a loved one and offers information about coping with such a profound loss. Likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere, the handbook employs 10 touchstones, or trail markers, that survivors use to begin to make their way through the new landscape. Each touchstone gently guides readers through the entire grieving process and includes topics such as dispelling misconceptions regarding suicide, exploring feelings, and embracing the uniqueness of a loss.
Author: Robert Lesoine Publisher: Parallax Press ISBN: 193700645X Category : Self-Help Languages : en Pages : 209
Book Description
Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the author’s experience as he transforms his anger and guilt to understanding and forgiveness. Licensed psychotherapist Marilynne Chöphel brings her professional background to Robert Lesoine’s deeply personal story to create an accessible path to self-directed healing based on mindful awareness and sound clinical practices. Readers work through their own grieving and healing process with end-of-chapter exercises and activities. An appendix and website, unfinishedconversation.com, provide additional resources to survivors. The tools and techniques in Unfinished Conversations will help readers release past trauma, honor their relationship with their lost loved one, and find greater perspective, meaning, and well-being in their lives.
Author: Albert Y. Hsu Publisher: InterVarsity Press ISBN: 0830883975 Category : Religion Languages : en Pages : 203
Book Description
A 2003 Finalist in the United Kingdom Christian Book Awards "Albert," the neighbor said, "your mom needs you to come home." That's how it began for Albert Hsu when his father died. Anyone who has lost a loved one to suicide experiences tremendous shock and trauma. What follows is a confusing mix of emotions—anger, guilt, grief, and despair. Suicide raises heartrending questions: Why did this happen? Why didn't we see it coming? Could we have done anything to prevent it? How can we go on? Many also wonder if those who choose suicide are doomed to an eternity separated from God and their loved ones. Some may even start asking whether life is worth living at all. After his father's death, Hsu wrestled with the intense emotional and theological questions surrounding suicide. While acknowledging that there are no easy answers, he draws on the resources of the Christian faith to point suicide survivors to the God who offers comfort in our grief and hope for the future. For those who have lost a loved one to suicide and for their counselors and pastors, this book is an essential companion for the journey toward healing. This revised edition incorporates updated statistics and now includes a discussion guide for suicide survivor groups.
Author: Megan Devine Publisher: Sounds True ISBN: 1649630093 Category : Self-Help Languages : en Pages : 207
Book Description
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Author: Alan D. Wolfelt
Author: Alan D Wolfelt
Author: Alan D. Wolfelt
Author: Alan D. Wolfelt
Author: Alan D. Wolfelt
Author: Alan D. Wolfelt
Author: Robert Lesoine
Author: Albert Y. Hsu
Author: Amy Eldon
Author: Megan Devine