Thrive Fitness, second edition PDF Download

Author: Brendan Brazier
Publisher: Hachette UK
ISBN: 0738218545
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738218545
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738219525
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738215120
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

Author: Brendan Brazier
Publisher:
ISBN: 9780143168812
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author ofThe Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time.Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete,Thrive Fitness will help you: - sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features: - a complete 6-week rotational workout plan and training log - illustrated exercises with step-by-step instructions - top foods to fuel workouts - 30 plant-based, whole-food, performance-enhancing recipes - a sample meal plan

Author: Brendan Brazier
Publisher:
ISBN: 9780973596731
Category : Diet therapy
Languages : en
Pages : 112

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Book Description
In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of plant-based nutrition throughout the United States and Canada. The book includes a sample meal plan and 15 whole food recipes. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword to Thrive, highly recommends the book: I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future for optimal health.

Author: Brendan Brazier
Publisher: Penguin
ISBN: 0143198092
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Author: Brendan Brazier
Publisher:
ISBN:
Category :
Languages : en
Pages : 245

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Book Description

Author: Amir Rad
Publisher: Independently Published
ISBN: 9781790319114
Category :
Languages : en
Pages : 136

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Book Description
Amir Rad has moved to the top of the fitness industry with an approach that's about much more than muscle. In Live to Thrive, he delivers his methods of attaining success from an entrepreneurial perspective, as a master personal trainer, and a competitive athlete. What is success? How is it related to health and fitness? How does a powerful mindset lead to success? Most important, Amir teaches readers HOW to get ready to succeed physically and mentally, and then maintain that level. Using stories and examples from his own life and those of his clients, Amir picks out the elements of a thriving life and spells just what it will take to get there yourself. Amir Rad is an entrepreneur, health and fitness expert, and a motivator. He started his first business, Thrive Fitness, in Ann Arbor, MI when he was 22 years old. As a competitor and personal trainer, Rad is most passionate about helping people reach their full potential and conquering their goals. He says, "Every individual, regardless of their athletic ability, age, or skill level, deserves to obtain the highest quality of life." In other words, they deserve to thrive. Rad lives to thrive, and his goal is to help as many people as possible to learn to do the same.

Author: Abbie E. Goldberg
Publisher: SAGE Publications
ISBN: 1071891383
Category : Psychology
Languages : en
Pages : 2930

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Book Description
The SAGE Encyclopedia of LGBTQ Studies, 2nd Edition will be a broad, interdisciplinary product aimed at students and educators interested in an interdisciplinary perspective on LGBTQ issues. This far-reaching and contemporary set of volumes is meant to examine and provide understandings of the lives and experiences of LGBTQ individuals, with attention to the contexts and forces that shape their world. The volume will address questions such as: What are the key theories used to understand variations in sexual orientation and gender identity? How do LGBTQ+ people experience the transition to parenthood? How does sexual orientation intersect with other key social locations (e.g., race) to shape experience and identity? What does LGBTQ+ affirmative therapy look like? How have anti-LGBTQ ballot measures affected LGBTQ people? What are LGBTQ+ people’s experiences during COVID-19? How were LGBTQ+ people impacted by the Trump administration? What is life like for LGBTQ+ people living outside the United States? This encyclopedia will be a unique product on the market: a reference work that looks at LGBTQ issues and identity primarily through the lenses of psychology, human development, and sociology, and emphasizing queer, feminist, and ecological perspectives on this topic. Entries will be written by top researchers and clinicians across multiple fields—psychology, human development, gender/queer studies, sexuality studies, social work, nursing, cultural studies, education, family studies, medicine, public health, and sociology—contributing to approximately 450-500 signed entries. All entries will include cross-references and Further Readings.