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Author: Sheldon Margen Publisher: ISBN: 9780929661704 Category : Food Languages : en Pages : 0
Book Description
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
Author: Sheldon Margen Publisher: ISBN: 9780929661704 Category : Food Languages : en Pages : 0
Book Description
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
Author: Ana M. Negrón Publisher: Sunstone Press ISBN: 1611393809 Category : Health & Fitness Languages : en Pages : 284
Book Description
In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
Author: Diane Kraft Publisher: CRC Press ISBN: 149873524X Category : Medical Languages : en Pages : 398
Book Description
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health
Author: Embree De Persiis Vona Publisher: Da Capo Lifelong Books ISBN: 9781569243954 Category : Health & Fitness Languages : en Pages : 288
Book Description
The Dictionary of Wholesome Foods is a timely addition to the food reference shelf, one that's desperately needed as mass-marketing of health food continues to grow. It provides practical guidance on how to make sense of the burgeoning selection of healthful foods, herbs and supplements, and provides a concise understanding of the sources, characteristics, benefits, and uses of health foods. It is also a pure joy to read and peruse, with its lovely line drawings and quirky, often playful, descriptions and turns of phrase. The Dictionary of Wholesome Foods is a personable, compulsively readable guide that includes historical information and fascinating anecdotes about the many foods it describes, plus an array of delicious recipes that feature them, such as Adzuki Rice, Almond Crescents, Pumpernickel Bread, Spinach with Pignoli and Raisins, and Homemade Yogurt. This is the perfect shopping companion or armchair read; sure to delight information seekers and food writing enthusiasts alike.
Author: Elise Marie Collins Publisher: Mango Media ISBN: 1609251016 Category : Health & Fitness Languages : en Pages : 200
Book Description
Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
Author: Michael T. Murray Publisher: Simon and Schuster ISBN: 1439103445 Category : Health & Fitness Languages : en Pages : 912
Book Description
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Author: Publisher: ISBN: 9781921077302 Category : Diet therapy Languages : en Pages : 416
Book Description
Which is healthier: beef or tuna? Margarine or butter? Wine or beer? The truth is, it's not always obvious which foods are good for you and which ones aren't. Foods that Harm, Foods that Heal sets the record straight with authoritative entries on foods from apples to zucchini. Learn which ones can fight cancer, free you from pain, slow the aging process, sharpen your mind, and help you sleep. Find out the secret health benefits of coffee, chocolate, nuts, and shrimp. And discover the little-known hazards of fruit juice, grilled foods, energy bars, and fast-food salads. Ailment entries tell which foods help - or hurt - health conditions from allergies to diabetes to ulcers. And special features explain everything you need to know about low-carb diets, trans fats, omega-3 fatty acids, the glycemic index, and more. Let food be your medicine, and let Foods that Harm, Foods that Heal show you how.
Author: Deborah Mitchell Publisher: Penguin ISBN: 110121015X Category : Cooking Languages : en Pages : 256
Book Description
An A-to-Z guide to the most wholesome foods for you and your family! Get the facts about food additives, pesticides, foodborne pathogens, genetically engineered foods, irradiated foods, antibiotics and hormones, mad cow disease, trans fats, and much more! It seems that every day, food producers, government agencies, and the media make confusing, contradictory claims about which foods are safe and which are dangerous. Organized in quick-reference format, Safe Foods will help you separate the hype from the truth, find safe, healthy foods for your family, and answer some of today’s most burning questions: · Are organic fruits and vegetables actually better—and are they worth the extra expense? · If irradiating meat is safe, why have so many other countries banned it? · What do experts really know about the safety of genetically engineered foods? · How concerned should I be about the hormones, steroids, and antibiotics in my child’s diet? Take Safe Foods with you the next time you go to the supermarket—and let it do the shopping for you.
Author: Sheldon Margen
Author: Sheldon Margen
Author: Joseph A. Schwarcz
Author: 
Author: Ana M. Negrón
Author: Diane Kraft
Author: Embree De Persiis Vona
Author: Elise Marie Collins
Author: Michael T. Murray
Author: 
Author: Deborah Mitchell