What the F*ck Just Happened? A Survivors Guide to Life After Breast Cancer. PDF Download

Author: Jen Rozenbaum
Publisher:
ISBN: 9781948604154
Category :
Languages : en
Pages : 206

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Book Description
Struggling to get back to normal life after breast cancer?You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?". If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you: Finally feel normal again after cancerGet rid of the numbness and enjoy life againStop living in fear of the cancer returningFeel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again

Author: Hester Hill Schnipper, LICSW
Publisher: Bantam
ISBN: 0307481204
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.

Author: Jocelyn Binder
Publisher: Pageturner, Press and Media
ISBN: 9781643765402
Category :
Languages : en
Pages : 94

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Book Description
With Sexy After Breast Cancer: A Guide to Making Lifestyle Changes for Healing, author and model Jocelyn Binder invites others to not only be a breast cancer survivor but to be a breast cancer thriver. The two-time breast cancer survivor invites readers to trace her journey from diagnosis to taking control of her health and to being completely cancer-free. The interactive journal coupled with the confessional-style writing Jocelyn presents was designed to make the reader feel like they have a friend and confidant in every step of their journey. Beginning with an introduction that chronicles her seven years of research, healing, and studying of both Western and Eastern medicines, Binder invites readers into practices that have worked for her. Throughout each chapter, Binder walks readers through every facet of her journey that allowed her to heal her mind and body. The book features chapters both on changing external factors and internal factors, with specific examples from Binder's own life that allowed her to see progress being made in her own recovery. Chapters focus on topics such as how to change your environment, set intentions, be your own advocate, choose your doctor carefully, choose your treatment carefully, learn how to say no for the betterment of your health, mind dietary factors that affect your health, and look for supplements that have helped Binder. One of the most important aspects of this book is managing stress in your life, something the exercises and writing specifically cater to. By being introspective and channeling your energy inward, Binder encourages people to make changes that feel right to them, not to blindly follow the advice of others. At the end of the day, Binder is a believer that everyone's journey is different, and only them can make the lifestyle changes necessary to heal. The encouragement to take control of your health is empowering to others and a key factor that allowed Binder to heal on her own terms, in a way that made all the difference in her prognosis. Perhaps the key element of this book is Binder's attention to how meditation and yoga have impacted her health and mental wellness as a whole. By taking the time to calm her inner chaos, it allowed her body the space to heal. Throughout Sexy After Breast Cancer, the author shows that beauty comes from the inside while also sharing some seriously helpful beauty tips to those who want to feel confident about their appearance when cancer tries to rob them of what physical things bring them peace. Writer Jocelyn Binder has one mission for this book--to inspire and empower women to take control of their health and their relationships not only their cancer but to themselves. As Binder states, "If only one woman heals after applying my book's concepts to make changes in her life, it will be a huge success to me."

Author: Marc Silver
Publisher: Rodale
ISBN: 1579548334
Category : Medical
Languages : en
Pages : 338

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Book Description
A guide for men whose wives contract breast cancer offers emotional support and advice every husband needs, including guidance from breast cancer doctors and the shared experiences of those who have gone through the same ordeal. Original. 30,000 first printing.

Author: Sherry Lebed Davis
Publisher:
ISBN: 9780982531488
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.

Author: Lucy Atkins
Publisher: Piatkus
ISBN: 074812151X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

Author: Catherine Guthrie
Publisher: Simon and Schuster
ISBN: 1510732942
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
"A darn good read.” —Christiane Northrup, M.D., ob/gyn physician and New York Times bestselling author A feminist breast cancer memoir of medical trauma, love, and how she found the strength to listen to her body. As a young, queer woman, Catherine Guthrie had worked hard to feel at home in her body. However, after years writing about women’s health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She was wrong. In one horrifying moment after another, everything that could go wrong does—the surgeon gives her a double mastectomy but misses the cancerous lump, one of the most effective drug treatments fails, and a doctor's error may have unleashed millions of breast cancer cells into her body. Flat is Guthrie’s story of how two bouts of breast cancer shook her faith in her body, her relationship, and medicine. Along the way, she challenges the view that breasts are essential to femininity and paramount to a woman’s happiness. Ultimately, she traces an intimate portrayal of how cancer reshapes her relationship with Mary, her partner, revealing—in the midst of crisis—a love story. Filled with candor, vulnerability, and resilience, Guthrie upends the “pink ribbon” narrative and offers a unique perspective on womanhood, what it means to be “whole,” and the importance of women advocating for their desires. Flat is a story about how she found the strength to forge an unconventional path—one of listening to her body—that she’d been on all along.

Author: Margaret Lesh
Publisher: Storyrhyme.com Publishing
ISBN: 9780615812519
Category : Breast
Languages : en
Pages : 202

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Book Description
A two-time breast cancer survivor shares her funny and not-so-funny anecdotes about her experiences and life lessons with a stubborn disease.

Author: Kim Harms
Publisher: Abrams
ISBN: 1641706279
Category : Self-Help
Languages : en
Pages : 162

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Book Description
1 in 8 women will develop invasive breast cancer over the course of her lifetime, but this is not just another cancer book. Breast cancer survivor Kim Harms combines her own experience with extensive research and walks readers through the process of mastectomy and breast reconstruction, weighing the pros and cons, detailing the physical and emotional costs, and laying out the questions cancer fighters need to ask to be their own best advocate. With a foreword by the medical director of Katzmann Breast Center and chapters on everything from the vulnerable feeling of exposing your breasts to “everyone” to the distinctions between reconstruction and augmentation (trust us, it’s not a boob job!), Life Reconstructed is the compassionate, honest roadmap every breast cancer fighter needs on her journey to recovery.

Author: Kristi Funk
Publisher: Thomas Nelson
ISBN: 0785218823
Category : Health & Fitness
Languages : en
Pages : 416

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Book Description
A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America