Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Other Side of Happiness PDF full book. Access full book title The Other Side of Happiness by Brock Bastian. Download full books in PDF and EPUB format.
Author: Brock Bastian Publisher: Penguin UK ISBN: 0241239850 Category : Psychology Languages : en Pages : 208
Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author: Brock Bastian Publisher: Penguin UK ISBN: 0241239850 Category : Psychology Languages : en Pages : 208
Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author: Brock Bastian Publisher: Penguin UK ISBN: 9780141982106 Category : Happiness Languages : en Pages : 0
Book Description
In Western culture, we have become addicted to positivity. We try to eradicate pain through medication and by insulating ourselves and our children from risk, even though we are the safest generation that ever lived, and often view difficulty as a personal failure. Yet in his research renowned social psychologist Brock Bastian has found that hardship and sadness are neither antithetical to pleasure nor incidental: they are a necessary ingredient for happiness. Drawing on psychology, neuroscience, and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living that acknowledges the value of pain in our lives. As Bastian shows us, the most thrilling moments of our lives are usually balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your newborn for the first time, finishing a marathon, or even taking a dip in an icy sea. This is because hardship quite literally increases our capacity for happiness, making us stronger, more resilient, and more connected to those around us. Backed by rigorous scientific research, Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate happiness.
Author: Daniel Gilbert Publisher: Vintage Canada ISBN: 0307371360 Category : Psychology Languages : en Pages : 336
Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Author: Jana DeLeon Publisher: Jana DeLeon ISBN: 1940270707 Category : Fiction Languages : en Pages : 284
Book Description
New York Times bestselling author Jana DeLeon brings a humorous, paranormal women’s fiction tale. For many, midlife is only the beginning. It was a day like any other day for Marina Trahan…until she caught her husband in bed with another woman. Before that eye-opening wake-up call, Marina would have described her life as average or uneventful, maybe even boring. But now, chaos and confusion reign supreme. She’d expected to slide through midlife with her unwanted extra pounds, chin hair, and hot flashes and move somewhat gracefully into elastic waist pants and having no verbal filter. But with a wayward husband, a high-maintenance daughter, a lackluster career, and a crazy mother all weighing her down, Marina is ready to wave the white flag of surrender. Then an intriguing stranger named Alexios shows up out of nowhere and insists she is descended from a goddess and is the only person who can save the world from certain destruction. She has roughly a week to do it. Solving a centuries-old mystery seems like a more interesting proposition than the other situations Marina is facing, so she accepts his challenge. But her search for a magical item of power reveals far more about Marina than she ever knew. Maybe enough to save the world. And even herself.
Author: Jenn Marie Thorne Publisher: Penguin ISBN: 014750984X Category : Juvenile Fiction Languages : en Pages : 421
Book Description
After her mother's death, Kate meets the father she did not know she had, joins his presidential campaign, and when what she truly believes flies in the face of the campaign's talking points, Kate must decide what is best.
Author: Kim Russo Publisher: HarperCollins ISBN: 0062456253 Category : Body, Mind & Spirit Languages : en Pages : 193
Book Description
The world-famous medium and star of Lifetime Movie Network’s #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own. When she was nine years old, Kim Russo discovered she had an amazing gift—she could communicate with the dead. Deeply skeptical, she denied her talent for years. But as she gradually reconciled her ability with her religious beliefs, Kim embraced who she is—and ultimately accepted her soul’s mission as a voice for the spirit world. Known as the “Happy Medium” for her authenticity, warmth, and her honest, positive readings, Kim has helped people from all walks of life to connect with those who have passed on. Now, this world-renowned medium demystifies the world of the dead for everyone. The key to understanding, she contends, is energy, which cannot be destroyed. The Happy Medium interweaves experiences from Kim's life with some of the best, most astounding behind-the-scenes stories of her celebrity readings from episodes of her Lifetime show, The Haunting Of . . . . In addition, she gives you the tools to access the energy that is all around us, including the experiments and lessons she uses in many of her sold-out appearances and courses around the world. Following her mantra, “Let them lead you,” Kim shows you how to let the world of the dead guide you to greater understanding of life’s biggest questions.
Author: Rick Hanson, PhD Publisher: Harmony ISBN: 0385347324 Category : Self-Help Languages : en Pages : 306
Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Lisa Bakos Publisher: Penguin ISBN: 0698173554 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
When you wake up on the wrong side of the bed, there’s just no getting around it: The porcupine under the covers will insist on snuggling (oww); penguins will make bubbles in your bath (eww); and a crocodile will probably need to borrow your toothbrush (no, thanks). It’s just going to be that sort of day. Unless, that is, you decide to do something about it. A whimsical assortment of havoc-wreaking critters is here to inspire Lucy—and readers—to turn their all-wrong days into all-right ones.
Author: H.N. Khan Publisher: Penguin ISBN: 0735270880 Category : Young Adult Fiction Languages : en Pages : 275
Book Description
Fifteen-year-old Fawad has big dreams about being the world's first Pakistani to be drafted into the NBA. A first-generation Pakistani coming-of-age story for fans of David Yoon and Ben Philippe. Fifteen-year-old Fawad Chaudhry loves two things: basketball and his mother's potato and ground beef stuffed parathas. Both are round and both help him forget about things like his father, who died two years ago, his mother’s desire to arrange a marriage to his first cousin, Nusrat, back home in Pakistan, and the tiny apartment in Regent Park he shares with his mom and sister. Not to mention his estranged best friend Yousuf, who's coping with the shooting death of his older brother. But Fawad has plans: like, asking out Ashley, even though she lives on the other, wealthier side of the tracks, and saving his friend Arif from being beaten into a pulp for being the school flirt, and making the school basketball team and dreaming of being the world’s first Pakistani to be drafted into the NBA. All he has to do now is convince his mother to let him try out for the basketball team. And let him date girls from his school. Not to mention somehow get Omar, the neighborhood bully, to leave him alone . . .
Author: Brock Bastian
Author: Brock Bastian
Author: Brock Bastian
Author: Daniel Gilbert
Author: Jana DeLeon
Author: Jenn Marie Thorne
Author: Kim Russo
Author: Rick Hanson, PhD
Author: Ronald W. Dworkin
Author: Lisa Bakos
Author: H.N. Khan