Slow Down and Be Here Now PDF Download

Author: Ram Dass
Publisher: Harmony
ISBN: 0517543052
Category : Body, Mind & Spirit
Languages : en
Pages : 418

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Book Description
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.

Author: Ram Dass
Publisher: Bantam
ISBN: 0307812480
Category : Self-Help
Languages : en
Pages : 444

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Book Description
Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

Author: Ram Dass
Publisher: Harper Collins
ISBN: 0062018353
Category : Self-Help
Languages : en
Pages : 340

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Book Description
Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.

Author: Laura Brand
Publisher: Abrams
ISBN: 1647009006
Category : Juvenile Nonfiction
Languages : en
Pages : 64

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Book Description
The follow-up to Slow Down: 50 Mindful Moments in Nature invites you to enjoy the present moment with everyday nature that makes you stop, watch, and be amazed by the tiniest things The Slow Down series encourages kids (and their grown-ups!) to take the time to stop and experience mindful moments in nature. Zoom in to observe a hummingbird drinking nectar or a pea shoot appear. Delight in a little snail as he comes come out to drink. Charming text paired with real science invite you to observe nature up close. Let it stop you in your tracks, so that you can truly find joy in the present moment.

Author: Ram Dass
Publisher: Harmony
ISBN: 9780517543054
Category : Body, Mind & Spirit
Languages : en
Pages : 418

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Book Description
This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. The enhanced edition of Be Here Now includes: Two guided video meditations, 30 minutes in length * Twenty minute video retrospective of Ram Dass' spiritual journey *The first chapter of Ram Dass' new book, Be Love Now

Author: His Holiness the Dalai Lama
Publisher: Hampton Roads Publishing
ISBN: 1612834523
Category : Religion
Languages : en
Pages : 128

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Book Description
Simple and accessible wisdom from His Holiness the Dalai Lama on how we stay in the moment in the midst of the demands and stresses of everyday life. Be Here includes discussions of the Buddhist concepts of attachment, emptiness, compassion, love, and resentment and how our sense of the past and the future affect our ability to be in the present. Many Buddhist practices and meditations focus on “being in the present moment.” But what does that really mean? What does it mean to be here now? Attachment. Emptiness. Compassion. You will hear the Dalai Lama present these three words again and again in this book of wisdom designed to move us toward the goal of “being here.” He speaks of attachment—to things, to people, to memory, to feelings of anger and resentment, to future goals. Being attached means we are not here now; we are living through wherever our attachment takes us. Does emptiness mean we let go of everything? Even the present thoughts in our minds? How does understanding emptiness help us to be here now? The Dalai Lama is clear: if we are not educated about past history and if we have no sense of the future, then how can be possibly have a “present”? When we are here, we can practice compassion in the present moment and focus on social justice now. When we are here, we are no longer attached to our past, no longer stressed about the future, no longer tethered to suffering. Being here means we find happiness, peace, and the fullness of life.

Author: Amy Buetens
Publisher: Simon and Schuster
ISBN: 1647228379
Category : Young Adult Nonfiction
Languages : en
Pages : 216

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Book Description
You Are the Universe is an impactful guidebook, chronicling the unconventional journey and self-discovery of Ram Dass, one of the world’s most beloved spiritual teachers. Sourced from five decades of recordings, Ram Dass shares his life story and transformative teachings in his own words with honesty and humor. He offers teens and adults of all ages life-altering inspiration for understanding universal truths, navigating their unique paths with compassion and awareness, and living a meaningful life. Vibrant hand-drawn and water-colored images illustrate Ram Dass’s captivating story of transformation. You Are the Universe offers an accessible perspective on our world through Ram Dass’s eyes, and explores timeless answers for today’s most urgent questions. EXPERT GUIDANCE: Psychologist and spiritual teacher Ram Dass dedicated his life to educating others on the keys to spiritual fulfillment and happiness, drawing wisdom from a lifetime of experience. STRENGTHEN THE MIND AND THE SOUL: Ram Dass offers advice for teens on how to approach anxiety, engage in social justice, and find their path through the example of his experiences and wisdom. GORGEOUS ILLUSTRATED NOVEL: With beautiful watercolor illustrations, this book is a perfect gift for both those familiar with Ram Dass's teachings and those new to his philosophy. INTRODUCTION TO SPIRITUALITY: Sourced from the archive of Ram Dass’s recordings, You Are the Universe explores his most vital teachings and introduces young people to spirituality in an easy to read and approachable way. A MUST-READ PREQUEL: You Are the Universe sets the stage for Ram Dass’s iconic spiritual growth manifesto Be Here Now.

Author: Piero Falci
Publisher: iUniverse
ISBN: 0595634907
Category : Body, Mind & Spirit
Languages : en
Pages : 312

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Book Description
If you want to be happy the first thing you have to do is to Pay Attention and Be Alert. This will enhance your ability to see things you could not see before. You will see that we are spiritual beings having a human experience, and that we are, at the same time, mortal and immortal, human and divine. You will also realize how interconnected and interdependent we all are, and this new conscience of our divinity and oneness will liberate you from all your fears, allowing you to live a happy life. Piero Falci was a successful executive at the top of his professional career when an unexpected downturn took him through difficult times and a deep spiritual transformation. During this journey that lasted seven years he paid extreme attention to the voice within and carefully recorded what was being revealed to him. Those life-changing revelations are the core of the book Pay Attention! Be Alert! Today, Piero enjoys a peaceful life centered in the present moment and finds great delight in sharing what he has learned. He is committed to helping others achieve a higher consciousness, convinced that a widespread awareness of our divine nature and oneness is what will pave the way for universal peace and unity. Pay Attention! Be Alert! is the spiritual guide that reveals the route to happiness.

Author: Nancy E. Marion
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Political Science
Languages : en
Pages : 1232

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Book Description
Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. Despite decades of effort and billions of dollars spent to combat the problem, illicit drug use in the United States is still rampant and shows no sign of abating. Covering illegal drugs ranging from marijuana and LSD to cocaine and crystal meth, this authoritative reference work examines patterns of drug use in American history, as well as drug control and interdiction efforts from the nineteenth century to the present. This encyclopedia provides a multidisciplinary perspective on the various aspects of the American drug problem, including the drugs themselves, the actions taken in attempts to curb or stop the drug trade, the efforts at intervention and treatment of those individuals affected by drug use, and the cultural and economic effects of drug use in the United States. More than 450 entries descriptively analyze and summarize key terms, trends, concepts, and people that are vital to the study of drugs and drug abuse, providing readers of all ages and backgrounds with invaluable information on domestic and international drug trafficking and use. The set provides special coverage of shifting societal and legislative perspectives on marijuana, as evidenced by Colorado and Washington legalizing marijuana with the 2012 elections.

Author: U.S. Government
Publisher: DigiCat
ISBN:
Category : Social Science
Languages : en
Pages : 11350

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Book Description
Warren Commission Report is the result of the investigation regarding the assassination of United States President John F. Kennedy. The U.S. Congress passed Senate Joint Resolution 137 authorizing the Presidential appointed Commission to report on the assassination of President John F. Kennedy, mandating the attendance and testimony of witnesses and the production of evidence. After eleven months of the investigation the Commission presented its findings in 888-page final report. The key findings presented in this report were that President Kennedy was assassinated by Lee Harvey Oswald, that Oswald acted entirely alone and that Jack Ruby also acted alone when he killed Oswald two days later. The Commission's findings have proven controversial and have been both challenged and supported by later studies.