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Author: Dr. Patrizia Collard Publisher: Hachette UK ISBN: 1856754057 Category : Body, Mind & Spirit Languages : en Pages : 96
Book Description
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Author: Dr. Patrizia Collard Publisher: Hachette UK ISBN: 1856754057 Category : Body, Mind & Spirit Languages : en Pages : 96
Book Description
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Author: David Pond Publisher: Llewellyn Worldwide ISBN: 0738755575 Category : Body, Mind & Spirit Languages : en Pages : 216
Book Description
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
Author: Gilly Pickup Publisher: Hachette UK ISBN: 1787830691 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
Do you ever wish you could press pause on the rush of daily life? Have you ever wanted to explore your spirituality? Do you want to connect to your inner self and the world around you? The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.
Author: Gilly Pickup Publisher: Hachette UK ISBN: 1783728531 Category : Body, Mind & Spirit Languages : en Pages : 125
Book Description
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
Author: Dr Patrizia Collard Publisher: Hachette UK ISBN: 1856753549 Category : Self-Help Languages : en Pages : 110
Book Description
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Author: Patrizia Collard Publisher: Hamlyn ISBN: 9780600629177 Category : Meditation Languages : en Pages : 96
Book Description
Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.
Author: Ulrich Rathgeber Publisher: tredition ISBN: 3347609050 Category : Body, Mind & Spirit Languages : en Pages : 33
Book Description
In this little book I have summarized for you the essentials about meditation. You will also get a practical introduction in which you will learn how to meditate yourself.
Author: Beleta Greenaway Publisher: Little Book Of ISBN: 9781911610885 Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
The Little Book of Meditation is a simple introduction to the practice of meditation. This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try. Crystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel. Amethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.
Author: Autumn Adams Publisher: Callisto Media, Inc. ISBN: 1646114914 Category : Health & Fitness Languages : en Pages : 234
Book Description
The power to heal the mind and body is in your hands—a practical guide to mudras Mudras—one of yoga’s hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more. Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation. Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide. Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
Author: Dr. Patrizia Collard
Author: Dr. Patrizia Collard
Author: David Pond
Author: Gilly Pickup
Author: Gilly Pickup
Author: Dr Patrizia Collard
Author: Patrizia Collard
Author: Ulrich Rathgeber
Author: Beleta Greenaway
Author: Autumn Adams
Author: Ashley Davis Bush