Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Bulletproof Diet PDF full book. Access full book title The Bulletproof Diet by Dave Asprey. Download full books in PDF and EPUB format.
Author: Dave Asprey Publisher: Rodale Books ISBN: 1623365198 Category : Health & Fitness Languages : en Pages : 320
Book Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Dave Asprey Publisher: Rodale Books ISBN: 1623365198 Category : Health & Fitness Languages : en Pages : 320
Book Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Maci Bookout Publisher: Post Hill Press ISBN: 1618688650 Category : Biography & Autobiography Languages : en Pages : 192
Book Description
*** NOW A NEW YORK TIMES BESTSELLER *** Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got pregnant, and everything turned upside down. Even as she rose to fame on MTV's hit series Teen Mom, Maci was struggling to balance life as a single teen mom with her own hopes and dreams...all while honoring her own sense of independence. This is the true story of how she took charge of the unexpected to build a life for herself and her son Bentley, and managed not to go crazy in the process. Because sometimes growing up is an act of will...and Maci's will is bulletproof.
Author: Jeremy Keith Publisher: Pearson Education ISBN: 0132704765 Category : Computers Languages : en Pages : 313
Book Description
Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.
Author: Charles Conn Publisher: John Wiley & Sons ISBN: 1119553032 Category : Business & Economics Languages : en Pages : 352
Book Description
Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.
Author: Laurie Beth Morales Publisher: ISBN: Category : Languages : en Pages : 218
Book Description
Bulletproof goes behind the headlines to tell the before- during-and-after story of an unthinkable family tragedy . The book begins with a marriage like many other marriages, launching with love and arcing into family . Andre held my hand and made me laugh through infertility, a traumatic miscarriage, cancer, then the miraculous births of Alec and Asher. Bulletproof will follow the marriage as it hit rocky shoals and ran aground. Dark secrets began to emerge. Bulletproof tells the story, too, of a marriage unlike most any other, ending as it does in murder and death row . There is, of course, the question of why. Trying to assign rational thought is something that I, the police, my family, the prosecutor, and the jury, have done countless times . But these attempts follow a path that never connects to the death of the boys. Rational explanation can never get anywhere near the killing, because it is the most irrational, unexplainable thing a father could ever do to his children .Bulletproof will cover the trial, in which the Maricopa County Superior Court jury set an Arizona record for shortest deliber- ation in a murder trial . Eleven minutes. Guilty. And, less than forty-eight hours later, the sentence. Death. I have always been against the death penalty, but my beliefs are forever turned inside out . On death row, alone in a cell twenty-three hours a day and headed for execution, is someone with whom I chose to create a family. And the person who murdered my children. Bulletproof will include stories from accident, to illness, to the myriad ways we can lose what we love most. In these sections, I will explore the infinite paths that we create to get back to ourselves and life here on earth when all we want to do is to follow our children to heaven. The book will explore how relationship between mother and child continues after the death and a personal framework that provides a direction with what to do with grief and how to live a new life, a different life when every cell in our bodies tell us that it is impossible. It is Laurie Beth's hope that this account based on her personal and clinical experience, will serve as an aid to offer guidance through grief what happens when we encounter an unwanted, unexpected reality. Most of all, It is Laurie Beth's privilege to share this concept with readers...... Pain is inevitable, suffering is optional. For Laurie Beth's directive framework on processing and recovering from grief, reference her book "Labyrinth of Loss".
Author: Pam Brodowsky Publisher: Writer's Digest Books ISBN: 9781582973678 Category : Reference Languages : en Pages : 0
Book Description
Write the proposal that gets you published &break;&break;Is writing a book proposal actually harder than writing the book itself? Not if you have Bulletproof Book Proposals. &break;&break;In the first part of the book, agent Pam Brodowsky and author Eric Neuhaus simplify the proposal-writing process with clear instructions and exercises that will help you start and finish your own book proposal. With their unique ten-step approach, you'll learn how to: &break;&break; Craft an overview that's engaging and to the point&break; Conduct a thorough competitive-book analysis&break; Define your target market and secondary markets&break; Write chapter outlines and summaries &break;&break;Then, in the second part, Brodowsky and Neuhaus give you twelve real-life proposals that successfully sold book projects along with commentary from the authors of the proposals and the agents and editors that took on the projects. Plus, they provide thorough comments on each proposal, pointing out what details make them effective and how you can emulate their success. You'll: &break;&break; Discover how to model your proposal by studying a variety of strong approaches&break; Find out what really gets editors and agents hooked&break; Learn how different formats can be used to best suit your needs&break; And much, much more! &break;&break;Bulletproof Book Proposals leaves you with no excuses. Now there is nothing stopping you from selling your book!
Author: Dave Asprey Publisher: HarperCollins ISBN: 0062652435 Category : Science Languages : en Pages : 254
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Author: Dave Asprey Publisher: HarperCollins ISBN: 006265246X Category : Self-Help Languages : en Pages : 276
Book Description
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Author: Dave Asprey
Author: Dave Asprey
Author: Maci Bookout
Author: Jeremy Keith
Author: Charles Conn
Author: Laurie Beth Morales
Author: Pam Brodowsky
Author: Dave Asprey
Author: Dave Asprey
Author: William S. Reed
Author: Tim Anderson