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Author: Eric Jordan Publisher: Createspace Independent Publishing Platform ISBN: 9781536878318 Category : Languages : en Pages : 70
Book Description
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Author: Eric Jordan Publisher: Createspace Independent Publishing Platform ISBN: 9781536878318 Category : Languages : en Pages : 70
Book Description
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Author: Justin Bariso Publisher: ISBN: 9783981984118 Category : Business & Economics Languages : en Pages : 208
Book Description
In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ, Applied teaches you how to channel your strongest feelings in a way that helps, not harms you--or others--enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ, Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.
Author: Brandon Goleman Publisher: Charlie Creative Lab Limited ISBN: 9781801122948 Category : Languages : en Pages : 124
Book Description
This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them.
Author: David Walton Publisher: Icon Books ISBN: 1848314388 Category : Self-Help Languages : en Pages : 147
Book Description
Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.
Author: Stephen Patterson Publisher: ISBN: 9781647450113 Category : Self-Help Languages : en Pages : 278
Book Description
Do you struggle to manage your emotions or find it hard to get in-sync with other people? Do you push people away or let your negative thoughts get the best of you? Ever wonder how would it feel to actually be in control of your own feelings? Your thoughts and feelings play a vital role in your behavior and success. Emotional connection is important to your well being, but you're here because you're not very good at it. Maybe you lose your temper and push people away. Maybe you're not socially aware and it's hard to make friends or form lasting relationships. You don't have to let your emotions and mind control you anymore. It's time to take back control of your life. Inside this book I'll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I'll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability. I'll even provide a step by step blue print to techniques applied by the most expensive psychotherapist around the world to influence your own mind and heart. Some of the techniques only take seconds to learn and have the ability to change your life forever. You will finally be able to eliminate depressing thoughts and control your emotions to build everlasting relationships. Furthermore, you'll discover: Ancient secrets to emotional intelligence you can't find anywhere else Overcome depression, fears, doubts, worries, anxieties, and useless thoughts Come away with psychotherapeutic exercises you can do right from home Elusive emotional training exercises even top gurus don't know How to instantly and permanently eliminate even the strongest emotional barriers The most important social cues you miss that make other people HATE you The single fastest way to release destructive emotions and your inner Hulk for good Influence yourself in ways that propel you forward toward your goals The one profound subconscious trick to make others feel great around you fast Even if you've tried everything and nothing has worked, the methods in this book will change your life. This is not a yearlong journey of self-recovery. The exercise and secrets are so powerful you can apply them to your life and see immediate results. These methods aren't short-term either where you'll fall back in the same negative patterns. They're leading techniques to build a long term-foundation so you never wide up where you started. Book 1) Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends - Why EQ Beats IQ Book 2) Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy When you're ready to begin, get your copy today
Author: Brandon Cooper Publisher: Independently Published ISBN: 9781793017932 Category : Languages : en Pages : 398
Book Description
7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
Author: Glenn Cummings Publisher: ISBN: Category : Languages : en Pages : 178
Book Description
** Buy the paperback version of this book and get the kindle version for FREE ** If you want to really understand yourself deeply, and how to use emotional intelligence to live a happy and fulfilled life then keep reading... Did you ever think that some of the important decisions you made in your life and wonder "What I was thinking?" or "Did I really do that and why?". Would you be able to recognize the emotion you are feeling? Would you like to manage those feelings without allowing them to swamp you and motivate yourself to get jobs done? If you've answered yes, this is the book for you! Emotional intelligence allows human beings to be emotionally aware about other people and to behave with emotional sensitivity. Men and women with these skills set have the capacity to be conscious of their interactions with others and to have empathy. Interest in emotional intelligence has increased recently as men and women realize that this is an aspect of intelligence that has traditionally been ignored. Although it is clear that intelligence is one of the keys to the emotional progress of the human being, the traditional definitions of this quality and the measuring instruments associated with it have so far proved to be completely inadequate. Emotional Intelligence : The Most Complete Blueprint to Develop And Boost Your EQ. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ Mastery 2.0) teaches you what science has unveiled about the most powerful form of human intelligence. Inside you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence can affects your relationships The importance of empathy How to manage and reduce your negative emotions The Eight-Steps guide to improve your emotional intelligence skills Seven practical exercises you can start doing today to improve emotional intelligence in 7 areas of life How to live a life that is happy and fulfilled. and much more... Training your EQ can dramatically shape all areas of your life, making this arguably the single most important aspect of intelligence. Our ability to connect with others on an emotional level may be one of the keys to the endurance of the human race over the centuries. A key to achieve a better use if the emotional intelligence is recognizing it as a skill that can be learned and honed to great effect. Emotional awareness is critical to communication and other aspects of human interaction. Emotional intelligence has also been shown to be essential in leaders. Would You Like To Know More? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is just one click away.
Author: Theresa Williams Publisher: Theresa Williams ISBN: Category : Education Languages : en Pages : 134
Book Description
Why are so many people with high IQs and excellent academic achievements unsuccessful in life? Why do some people build social relationships with ease while others seem incapable of doing so? Have you ever found yourself in a situation where anxiety and fear overwhelm you to the point that you freeze up or are unable to make the right decision? The secret? EMOTIONAL INTELLIGENCE! In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success. Does this seem strange to you? Either way, this is the reality of things. Think about it.. the vast majority of successful people didn’t do so well in school. There is a type of intelligence that few know of, yet it is one of the most important for our well-being and that of others, and it is Emotional Intelligence(EI). With the methods explained in the book, you will be able to train and develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over. This book is for: - Those who want to increase work productivity, with a greater capacity for leadership; - Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; - Those who would like to know themselves better and make better decisions - Those who want to more fully enjoy their relationship as a couple and beyond; - Those who want to use empathy to better understand others’ moods - Those who want to improve social relations and control anger; - And much, much more… Don’t worry, it’s not your usual academic textbook full of complex terms. This book will give you the right strategies in a simple and challenging way. If you want to discover the power of Emotional Intelligence and finally control your emotions, Get This Book NOW!
Author: Gary Clyne Publisher: Independently Published ISBN: 9781797456331 Category : Self-Help Languages : en Pages : 166
Book Description
If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep reading.... Do you want to master your emotions? Do you want to learn the secrets to high levels of success? Do you want to know the 4 crucial elements to developing Emotional Intelligence? In the modern world, we are all looking for tools that will surge us to our best version of ourselves and deliver us the success and happiness we deserve. But, like I said the modern world is fast and competitive, we don't have endless hours to spend finding these tools. Well luckily this book has done all the hard work for you, inside you will find Practical strategies you can use in everyday life to increase your EQ and reach your full potential. Scientific studies have repeatedly shown that EQ can contribute to as much as 80% of your success in life! You don't want to be left chasing the pack, do you? Here is just a slither of what you will discover In Emotional Intelligence Mastery ... *The 3 must know techniques to supercharge your EQ *Think IQ is the biggest proponent of success? Think again! *What the most successful people in the world do to utilize EQ that you don't! *What Elon Musk can teach you about Emotional Intelligence *Discover the revolutionary power of acceptance *Learn the 1 proven, yet simple, technique to deal with all negative emotions! *The 7 Strategies to implementing EQ in the workplace *How to listen to someone in a way that actually makes them appreciate you! *10 Essential strategies to experience more rewarding and fulfilling strategies starting today! *The essential traits of an Emotionally Intelligent person *What the happiest people in the world do that you don't! *Why raising an Emotionally Intelligent child is easier than you think! *5 Powerful EQ boosting strategies to take your leadership to the next level *How to let go of the past once and for all! *The EASIEST technique to remove all stress from your life! *Exactly how to never care what anybody thinks about you ever again! And like I said, that is just scratching the surface! Even if you think you've read all the Emotional Intelligence theory you possibly can, don't think this book isn't for you. Actually, that's precisely why it is for you, this book actually provides you practical techniques you can implement in every area of your life. While of course, in-depth theory has its place, alone, without actual practical applications it will Never get you the results you want in your life, its' as simple as that. That is exactly why you need to finally realize raising EQ is all about easy to follow practical strategies that you can implement starting Today! So, if you're ready to master your emotions, get the success you've always dreamed of and take your life to the next level scroll up and click "add to cart". ★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★
Author: Eric Jordan
Author: Eric Jordan
Author: Justin Bariso
Author: Brandon Goleman
Author: David Walton
Author: Daniel James
Author: Stephen Patterson
Author: Brandon Cooper
Author: Glenn Cummings
Author: Theresa Williams
Author: Gary Clyne