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Author: Garry Gordon Publisher: Balboa Press ISBN: 1504315928 Category : Health & Fitness Languages : en Pages : 170
Book Description
Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
Author: Garry Gordon Publisher: Balboa Press ISBN: 1504315928 Category : Health & Fitness Languages : en Pages : 170
Book Description
Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
Author: Maoshing Ni Publisher: Ask Dr. Mao ISBN: Category : Health & Fitness Languages : en Pages : 323
Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Jonny Bowden Publisher: Fair Winds Press ISBN: 1592338623 Category : Health & Fitness Languages : en Pages : 275
Book Description
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Author: Elizabeth Lopez Publisher: ISBN: 9781943386567 Category : Health & Fitness Languages : en Pages : 156
Book Description
"How to Live to 100" shares the secrets of how regular people (just like you) embrace a long, healthy and happy life by discovering the insights known only by Costa Rica's famous Blue Zone Centenarians. Warning: reading this book and following the advice within can extend your life!
Author: Lynda Gratton Publisher: Bloomsbury Publishing ISBN: 152662284X Category : Self-Help Languages : en Pages : 299
Book Description
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Author: Dan Buettner Publisher: National Geographic Books ISBN: 1426207557 Category : Aging Languages : en Pages : 316
Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: David A. Sinclair Publisher: Atria Books ISBN: 1501191977 Category : Science Languages : en Pages : 432
Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Neenah Ellis Publisher: Crown ISBN: 1984823507 Category : Biography & Autobiography Languages : en Pages : 272
Book Description
A beautifully written and elegantly wise book that takes us inside the world of centenarians and invites us to learn from them firsthand the art of living well for an exceptionally long period of time. Neenah Ellis always wanted to live to 100, and her fascination led her to interview centenarians from all over the US about what life was like at the very beginning of the century, and how things have changed over time. Ellis, a producer for National Public Radio, spent an unforgettable year traveling with her tape recorder and listening to the stories of America’s oldest men and women. She met a couple who courted by horse and sleigh in Vermont during the winter of 1918, and she spent a week with the oldest living black lesbian in America. She visited a nationally known expert on dyslexia who published a book at 96 and whose great-great-grandfather was a colonel in Washington’s army; and she met Anna Wilmot, the row-boating centenarian from New England who captured the hearts of thousands of NPR listeners with her confession that she swims in the buff only “when it’s foggy and there’s no fisherman around.” Originally conceived as an American history project, Ellis’s year of interviews became much more, a personal journey of growth and transformation. After two decades of acting as the reporter and inquisitor, Ellis finally shifted gears and was able in the process of these conversations to start really listening. Once she had put away the exigencies of her cusp-of-the-millennium life—her deadlines, the intense focus on current events, the endless e-mail and ringing phones—she began to learn the kinds of things that we do from much older people. She started to connect in her conversations with them, and to see the virtue of looking forward, as the centenarians did, not backward. They reminded her that the moment—this very moment that we’re in right now—is precious and fine. And that the true richness of life is to be found in each other—in our marriages and friendships, in the intellectual life that we share with each other, and in the ways that we become connected. Their stories add up to a course in living well, with lessons and inspiration for all of us.
Author: Garry Gordon
Author: Garry Gordon
Author: George Burns
Author: George Burns
Author: Maoshing Ni
Author: Jonny Bowden
Author: Elizabeth Lopez
Author: Lynda Gratton
Author: Dan Buettner
Author: David A. Sinclair
Author: Neenah Ellis