Minute Meditations for Busy Moms PDF Download

Author: Emilie Barnes
Publisher:
ISBN: 9780736908313
Category : Mothers
Languages : en
Pages : 0

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Book Description
Time-challenged moms get encouragement and direction for reflecting Christ in their homes and beyond. Short prayers and action steps help readers put challenging notions into motion. A prayerful pick-me-up for mothers on the go.

Author: Sarah Rudell Beach
Publisher: CICO Books
ISBN: 9781782496519
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.

Author: Shonda Moralis
Publisher: The Experiment, LLC
ISBN: 161519357X
Category : Body, Mind & Spirit
Languages : en
Pages : 274

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Book Description
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author: Gloria Furman
Publisher: Crossway
ISBN: 9781433593642
Category : Religion
Languages : en
Pages : 0

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Book Description
Motherhood is a gift from God, but sometimes it can be overwhelming. Reorienting exhausted moms to the soul-satisfying grace of God, Gloria Furman helps readers learn to treasure Christ in the mundane moments of life.

Author: Miranda Hersey
Publisher: Castle Point Books
ISBN: 1250275377
Category : Body, Mind & Spirit
Languages : en
Pages : 243

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Book Description
Whatever keeps you from sleeping—from a crying newborn to a past-curfew teen, you’re not alone in this common bond of motherhood. Midnight Meditations for Moms brings you understanding and reassurance through short, inspiring thoughts designed to ease you back into sleep and helps you extend kindness and encouragement to yourself as a mom and beyond. -Calm your mind, body, and heart with soothing meditations. -Know that you are not alone in these midnight moments. -Get the rest and self-care you need and deserve. -Share to support your circle of moms. With Miranda Hersey's Midnight Meditations for Moms, you can calm those worries in the wee hours, settle back into sleep, and shine for yourself and your loved ones the next day!

Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 9781563055669
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.

Author: Sandra Drescher-Lehman
Publisher: Simon and Schuster
ISBN: 1680992023
Category : Religion
Languages : en
Pages : 256

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Book Description
You love your kids and you're not a grouch. But you do value order and like some sense of control over your time and your environment. Author Sandra Drescher-Lehman has been a parent long enough to voice the utter exhaustion that lies beyond the glow of cherubic infants and charming toddlers. For every frustrating moment she offers a brief meditation that will ground you in God's promises and the wisdom found in His word. Far from the trite, sugar-coated, cliché readings that leave you wondering why you're the only mom with issues, these pages are full of brutal honesty about the struggles of parenting and real wisdom for muddling through, finding joy, and embracing who God has created us to be—as mothers and as individuals. With authentic anecdotes that will leave you chuckling or nodding your head knowingly, scriptures that hit home, and brief prayers that are simple and sincere, this book will be a welcome companion for any busy mom. Drescher-Lehman offers a spot of peace, a redefining angle on the disturbance at hand, a pause to steady the rumpus. Moms will find renewed energy from these short, daily meditations. Drescher-Lehman stands right beside you, offering a sympathetic anecdote and sharing just the scripture you need to hear. She's an adult friend, but she only stays a minute!

Author: Neil McHugh
Publisher: Aardvark Global Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 27

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Book Description
We live in a 24x7 world with no time for ourselves. The pressure keeps increasing just to stay afloat. It is no surprise the USA has so many hospitals and patients. If the food does not kill us, the stress will. We ALL need to take time out and preserve our minds and bodies and having a vacation once a year will not suffice. My book will teach you the fundamentals of how the mind works, how to relax and most importantly, how to benefit from the art of meditation. You will be amazed at what I have achieved with meditation and my technique for improving your well-being and your overall life.

Author: Patricia Robertson
Publisher:
ISBN: 9780879460853
Category : Family & Relationships
Languages : en
Pages : 374

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Book Description
Robertson gives voice to, among others, the frustrated mother, the satisfied mother, the mother who is lonely, the mother who is an alcoholic, the mother who is widowed, and the mother of a pregnant and unmarried teenager. In uniting these voices, all mothers join a sacred sisterhood--daughters of our Creator.

Author: Gelong Thubten
Publisher: St. Martin's Essentials
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.