The Little Book of Menopause PDF Download

Author: James Woods
Publisher:
ISBN: 9780997646641
Category :
Languages : en
Pages :

View

Book Description

Author: James Woods
Publisher:
ISBN: 9780997646603
Category :
Languages : en
Pages :

View

Book Description

Author: Susan M. Love, MD
Publisher: Harmony
ISBN: 0609809962
Category : Health & Fitness
Languages : en
Pages : 434

View

Book Description
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones

Author: Soma Mandal
Publisher:
ISBN: 9781692335564
Category :
Languages : en
Pages : 142

View

Book Description
Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

Author: James Woods
Publisher:
ISBN: 9780997646665
Category :
Languages : en
Pages :

View

Book Description
Menopause management now is an evidence-based, structured, and formal aspect of medicine. Based upon ongoing research and clinical education from the North American Menopause Society and the American College of Obstetricians and Gynecologists, practice protocols now are able to address the care of women who are either entering menopause (the menopause transition) or are in menopause. Unfortunately, for many women, the diagnosis of breast cancer creates many obstacles to menopause management leading patients to seek advice from their gynecologists. Fortunately, new insights into these cancer-related questions allow gynecologists to understand these concerns and serve as part of the cancer-care team. In this latest contribution to our Little Book of Menopause series, essays and chapters by members of the cancer care team address these questions. Where does communication between care provider and patient break down? The trauma of being diagnosed with breast cancer is amplified if the surgeon, oncologist, and radiologist-oncologist complete their work but fail to address menopausal care. These women struggle with hot flashes, mood swings, pain on intercourse, depression, and marital conflict, but when seeking professional help, they often are confronted by the phrase "no hormones for you." Most women, especially menopausal women, struggle with questions about breast cancer. How should I be screened? Is genetic counseling important for me and my family? What is the relationship of estrogen to breast cancer? And why is breast cancer divided into types, and for what purpose? Apart from those women who are made anxious about the general topic itself, becoming a breast cancer survivor often involves menopause. Yet, every woman experiencing breast cancer care that is complicated by menopausal symptoms only wants to feel normal. She asks how to be treated for menopausal symptoms. She also may be haunted by concerns about the psychology of living with breast cancer, the role of her partner, her response to lymphedema and cognitive impairment (chemobrain), her need for exercise, and the challenge of sleep. Or, she may want clarification of how to preserve her reproductive capabilities during treatments, risks of a pregnancy after breast cancer, and whether breastfeeding is possible.

Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545

View

Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 140193997X
Category : Health & Fitness
Languages : en
Pages : 769

View

Book Description
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759510040
Category : Health & Fitness
Languages : en
Pages : 284

View

Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

Author: Ginni Mansberg
Publisher: Allen & Unwin
ISBN: 1760873187
Category : Health & Fitness
Languages : en
Pages : 448

View

Book Description
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh … just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.

Author: Pat Ross
Publisher: Simon and Schuster
ISBN: 0684842270
Category : Health & Fitness
Languages : en
Pages : 102

View

Book Description
From Simon & Schuster, Menopause Madness is Pat Ross' empathetic little book about the misery of menopause. Ever since the perils of menopause came out of the closet, women have been barraged with books about the subject-many of them helpful, all of them serious. Now Pat Ross considers all the symptoms—hot flashes, mood swings, hormones, and expanding waistlines—and treats them with a delightful touch of humor.