Wisdom and Healing Power of Whole Foods PDF Download

Author: Patrick Quillin
Publisher: Nutrition Times Press Incorporated
ISBN: 9780963837271
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 9781556434303
Category : Health & Fitness
Languages : en
Pages : 802

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Book Description
With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Author:
Publisher:
ISBN: 9780963747815
Category :
Languages : en
Pages : 23

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Book Description

Author: Denise Thunderhawk, L.Ac.
Publisher: Lulu.com
ISBN: 0578180111
Category :
Languages : en
Pages : 128

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Book Description
In my book, you will learn why diets don't work and how to eat based on your individual nutritional needs! In these pages are the nutritional secrets of an ancient practice for eating in harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood, Fire, Earth, Metal, Water) and what that means nutritionally for YOU. Energetic properties (the directional flow) of various foods (meats, vegetables, fruits, herbs/spices) are discussed, as well as how to use those foods to obtain and/or maintain health and (internal) harmony. Don't miss out on the section Food Combining for Maximum Effect, to help you balance out your meals. AS AN ADDED BONUS, I've included Recipes for Health & Healing, as well as an abbreviated encyclopedic section, The Nature of Foods, where food properties are discussed in greater detail, AT NO EXTRA COST.

Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781912155880
Category : Cooking
Languages : en
Pages : 98

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Book Description
By changing the way we perceive plant-based foods and their hidden healing powers they suddenly no longer become a bore, a chore or something that should be eaten, when in reality we'd rather eat something else. Instead we see them a in a new light.

Author: Health Path Balance
Publisher: Health Path Balance
ISBN:
Category :
Languages : en
Pages : 0

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Book Description

Author: Dr. Samuel Shamaun
Publisher: Samuel Shamaun
ISBN: 6302984971
Category : Health & Fitness
Languages : en
Pages : 43

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Book Description
"Eat Whole Foods, Manage Chronic Illness" is a transformative book that bridges the gap between nutrition and the management of chronic conditions, offering readers a comprehensive guide to harnessing the healing potential of whole foods. Written by Dr. Samuel Shamaun, a respected authority with over 20 years of experience in the fields of Christianity, health, wellness, and the therapeutic benefits of food, this book is a testament to the power of dietary choices in influencing health and well-being. The book delves deep into the science and philosophy behind using food as medicine, presenting evidence-based research alongside practical advice for incorporating whole, unprocessed foods into one's diet. Dr. Shamaun expertly navigates through the complexities of chronic illnesses, providing readers with detailed insights into how specific nutrients and food groups can alleviate symptoms, reduce inflammation, and enhance the body's natural healing processes. Structured around the principles of balance, variety, and moderation, "Eat Whole Foods, Manage Chronic Illness" offers tailored dietary strategies for managing a range of chronic conditions, from heart disease and diabetes to autoimmune diseases and beyond. It emphasizes the importance of a holistic approach to health, incorporating not only dietary changes but also lifestyle adjustments that promote physical, emotional, and spiritual well-being. Each chapter is carefully crafted to empower readers with knowledge and practical tools to make informed decisions about their diet, guiding them on a journey towards improved health and quality of life through the power of whole foods. Dr. Shamaun's compassionate and holistic perspective makes this book a valuable resource for anyone looking to take an active role in their health care, offering hope and healing through the bounty of nature's offerings.

Author: Kristina Turner
Publisher:
ISBN: 9780945668145
Category : Health
Languages : en
Pages : 0

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Book Description
"Here's a whole foods cookbook that makes good bedtime reading! This playful, user-friendly primer blends the wisdom of macrobiotics, the psychology of self-esteem, and a planetary view of healing. You'lll find over 130 dairy-free, sugar-free, low-fat recipes..."--Publisher description.

Author: Lewis Mehl-Madrona
Publisher: Inner Traditions / Bear & Co
ISBN: 9781591430292
Category : Body, Mind & Spirit
Languages : en
Pages : 244

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Book Description
Lewis Mehl-Madrona explores the use of stories for healing and personal transformation. By introducing new characters and plots in the stories we tell, we can perceive ourselves in new ways. The author draws upon indigenous cultures of North America, Maori, East Africa, Mongolia, Australia, and Lapland to illustrate the healing use of stories throughout the world.