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Author: Eileen Frost Publisher: ISBN: Category : Languages : en Pages : 43
Book Description
100 ways to live to 100 will give you ideas to live a long a healthy life! In this book you will recieve ideas on: * Diet and Excersize * Mental heath * Staying independent * Understanding different types of people So if you want to make sure that you have ideas to live a better life, then scroll up and click the "Add to Cart" button now!
Author: Roger Henderson Publisher: Piatkus Books ISBN: 9780749923204 Category : Family & Relationships Languages : en Pages : 260
Book Description
Here are 100 relatively effortless ways to increase lifespan. Divided into five sections: medical tips, diet tips, lifestyle tips, natural tips and mind and body tips.
Author: Maoshing Ni Publisher: Ask Dr. Mao ISBN: Category : Health & Fitness Languages : en Pages : 323
Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Dan Buettner Publisher: National Geographic Books ISBN: 1426220146 Category : Cooking Languages : en Pages : 308
Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Eileen Frost Publisher: ISBN: Category : Languages : en Pages : 43
Book Description
100 ways to live to 100 will give you ideas to live a long a healthy life! In this book you will recieve ideas on: * Diet and Excersize * Mental heath * Staying independent * Understanding different types of people So if you want to make sure that you have ideas to live a better life, then scroll up and click the "Add to Cart" button now!
Author: Trisha Macnair Publisher: Modern Books ISBN: 9781912827244 Category : Aging Languages : en Pages : 128
Book Description
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Author: Charles B. Inlander Publisher: Random House Value Publishing ISBN: 9780517100172 Category : Family & Relationships Languages : en Pages : 216
Book Description
From The People's Medical Society come secrets for reaching the century mark--100 practical tips on nutrition, lowering stress, and other advice for living a long, happy, and productive life. Wings
Author: Thomas T. Perls Publisher: Basic Books ISBN: 9780465041428 Category : Self-Help Languages : en Pages : 0
Book Description
Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study.As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well—and may even help slow down the aging process—they show how all of us can maximize the healthy portion of the life-span.Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.
Author: Elizabeth Lopez Publisher: ISBN: 9781943386550 Category : Blue zones Languages : en Pages : 131
Book Description
"Do you want to live to 100 happy and healthy? 'How to Live to 100' shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life! Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: learn the role peace and well-being play in your day-to-day life; find out why connecting to others is life's best medicine; discover why diet and lifestyle is NOT always the answer; learn the ways your culture can extend your life;-understand how your personality plays a role in your age; learn how to examine - and improve - your well-being; discover why biohackers, doctors, and academics do not have the answers behind longevity; and much more! 'How to Live to 100' answers the question: What can I do to live both a long and healthy life? Grab your copy now and start living a low-stress life of longevity!"--
Author: Hlompho Phamodi Publisher: Hlompho Phamodi ISBN: Category : Religion Languages : en Pages : 27
Book Description
I will never forget my first inspiring quote that I ever wrote, I was about fifteen years old and I actually still have it today, because I wrote it on my bed with a permanent marker. It read: ‘He who knows not and knows he knows not, is a wise man, but he who knows not and does not know that he knows not is a fool”- Unknown This quote was one of the many quotes that inspired me to write my own wisdom quotes, and since fifteen years old, I have written a lot of them. This is my favorite collection of 100 that include my personal quotes and some from great men and woman that have inspired me. They will bless you; inspire you to be the best you can be. They are a road map to success; they contain Gods principles, life, wisdom and inspiration in them.
Author: Charles B. Inlander Publisher: ISBN: 9780962733475 Category : Family & Relationships Languages : en Pages : 212
Book Description
Combining the best scientific data and real-life interviews with centenarians, this is an upbeat scoop on how to live a long and productive life.
Author: Eileen Frost
Author: Roger Henderson
Author: Maoshing Ni
Author: Dan Buettner
Author: Eileen Frost
Author: Trisha Macnair
Author: Charles B. Inlander
Author: Thomas T. Perls
Author: Elizabeth Lopez
Author: Hlompho Phamodi
Author: Charles B. Inlander