365 Steps to Self-Confidence 4th Edition PDF Download

Author: David Lawrence Preston
Publisher: How To Books
ISBN: 1848034105
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

Author: David Lawrence Preston
Publisher: How to Books
ISBN: 9781857039900
Category : Self-confidence
Languages : en
Pages : 0

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Book Description
Confidence is crucial to a happy and fulfilling life, and yet many lack confidence and self-belief. This guide offers a carefully structured program to help readers become more confident and gives them tools and techniques which have worked for millions of people around the world.

Author: David Lawrence Preston
Publisher: How to Books
ISBN: 9781845282486
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. This book offers tools and techniques to help you become more confident -- Publisher description.

Author: Preston
Publisher:
ISBN: 9788179920299
Category :
Languages : en
Pages : 0

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Book Description
This book has been written for everyone - young and old, men, women, students, educators, business people, administrators, parents, homemakers, sports enthusiasts, entertainers - yes, and you! It has been carefully structured into 52 sections, covering the following areas:~ Deciding to be confident~ Self-Awareness~ Thinking confidently~ Using your imagination to improve self-image~ Acting with confidence~ Confident communication. Each section contains information, insights and words of inspiration, plus seven exercises, practical hints or points to ponder. That's one a day - not too taxing. is it?

Author: Summersdale Publishers
Publisher: Vie
ISBN: 1787833941
Category : Body, Mind & Spirit
Languages : en
Pages : 451

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Book Description
Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 36

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Book Description
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: - Become the best version of yourself - Stop being so dependent on what others might think - Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! - Increase social confidence and approach new people - Reach your goals and dare to dream big - Speak and express yourself in public - Deal with your fear of rejection - ...and much more!

Author: Pyramid
Publisher: Octopus Books
ISBN: 0753734451
Category : Body, Mind & Spirit
Languages : en
Pages : 384

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Book Description
Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Author: Summersdale Publishers
Publisher:
ISBN: 9781787833937
Category :
Languages : en
Pages : 160

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Book Description
Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

Author: Jan Sutton
Publisher: Robinson
ISBN: 1848034849
Category : Education
Languages : en
Pages : 262

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Book Description
he new edition of this popular and userfriendly book has been thoughtfully revised, updated and expanded. Fresh informationhas been added to keep pace with the rapidly advancing field of counselling and psychotherapy.Learning to Counsel, Third Edition, contains an abundance of illustrative graphics, case studies, examples of skills in practice, practical exercises, and sample letters, forms and checklists designed to stimulate learning. Its predecessor appears onthe recommended reading list of several counselling certificate courses.This new revised edition is an ideal text for those contemplating embarking on a counselling course, trainee counsellors, counselling tutors to use in training, professionals working in the area of health care, management, and education, and counsellors working in the voluntary sector. Contents: Illustrations, table, sample forms and letters; Foreword; Preface; 1. Exploring Counselling; 2. Exploring Essential Counsellor Qualities; 3. Developing Self-Awareness; 4. Helping the Client Feel Safe; 5. Helping the Client Explore the Problem (Part 1); 6. Helping the Client Explore the Problem (Part 2); 7. Helping the Client Understand the Problem; 8. Helping the Client Resolve the Problem; 9. Terminating the Counselling Relationship; 10. Counsellor Self-Care; Appendix 1 Sample Forms and Letters; Appendix 2 Suggested Responses to Exercises; Appendix 3 Important People in the Development of Counselling; Glossary; Useful Websites; Further Reading; Index.

Author: Astrid Harris
Publisher: Astrid Harris Confidence
ISBN: 1432738550
Category : Body, Mind & Spirit
Languages : en
Pages : 38

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Book Description
Break Through the Barriers that are Limiting Your Self-confidence Unstoppable Confidence is your ticket to a whole new life - you can be stronger, bolder, and more secure. This easy-to-use workbook tackles six breakthrough steps to help build self-confidence using case studies, exercises, assignments and empowering techniques. - How to use a Confidence Role Model to learn how others approach life with poise, assurance and grace - Why a strong inner-belief system is a must for achieving self-confidence and how to boost your own - Key strategies to identify and overcome negative messages coming from others and from yourself - Much, much more! If you've ever felt paralyzed by the possibility of failure, intimidated by other people's success, worried about making mistakes, or just plain held back in life, then Unstoppable Confidence is for you. Self-confidence is strongly emphasized in our fast-paced world. If you want to remain competitive, you need to believe in yourself. Be empowered with Unstoppable Confidence!