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Author: Nik Speakman Publisher: Orion Spring ISBN: 1841883263 Category : Self-Help Languages : en Pages : 266
Book Description
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Author: Nik Speakman Publisher: Orion Spring ISBN: 1841883263 Category : Self-Help Languages : en Pages : 266
Book Description
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Author: Pyramid Publisher: Octopus Books ISBN: 0753734451 Category : Body, Mind & Spirit Languages : en Pages : 384
Book Description
Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Author: Marisa Peer Publisher: Sphere ISBN: 0748111611 Category : Health & Fitness Languages : en Pages : 187
Book Description
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Author: Liris Crosse Publisher: Queens for Christ ISBN: 9780997699722 Category : Languages : en Pages : 220
Book Description
Foreword by Tim Gunn. In "Make the World Your Runway", Liris Crosse, plus-size supermodel, actress, and pioneer in the fashion industry, shares her top model secrets for every day confidence and success. It is the inspirational roadmap to help you to build your self-belief, so you can create the joy and success in life that you've always wanted. Step up. Own it. We're waiting for your brilliance!"
Author: Mel Robbins Publisher: Savio Republic ISBN: 1682612392 Category : Self-Help Languages : en Pages : 240
Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Joy Cho Publisher: Penguin ISBN: 0593843150 Category : Juvenile Nonfiction Languages : en Pages : 74
Book Description
Help your kids understand confidence and how to find it. This is a kid's book about confidence. How confident do you feel today? Maybe a lot, maybe a little, or maybe you don't know what that word means! However you feel, this book is for you! This book helps kids aged 5-9 understand what confidence is and where it comes from. One look inside will help kids (and their grownups) learn how to build their confidence little by little to achieve their dreams. A Kids Book About Confidence features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. - A friendly, approachable and empowering, kid-appropriate tone throughout. - An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.
Author: Anaya Lee Willabus Publisher: Createspace Independent Publishing Platform ISBN: 9781511893640 Category : Boys Languages : en Pages : 0
Book Description
This book is a must read for all children!It sheds light on how you can overcome challenges at school as well as, home.Explore a different culture and dive into a world of realistic fiction.
Author: Paul McKenna, Ph.D. Publisher: Hay House, Inc ISBN: 1401949088 Category : Self-Help Languages : en Pages : 178
Book Description
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Author: Corinne Sweet Publisher: 2 Minutes to ISBN: 9781454942962 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.
Author: Nik Speakman
Author: Nik Speakman
Author: Pyramid
Author: Marisa Peer
Author: Liris Crosse
Author: Mel Robbins
Author: Joy Cho
Author: Susan Partnow
Author: Anaya Lee Willabus
Author: Paul McKenna, Ph.D.
Author: Corinne Sweet