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Author: Lulu Eye Love Publisher: ISBN: 9780578814131 Category : Languages : en Pages :
Book Description
This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!
Author: Lulu Eye Love Publisher: ISBN: 9780578814131 Category : Languages : en Pages :
Book Description
This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!
Author: Kamlesh D. Patel Publisher: New Harbinger Publications ISBN: 1684031362 Category : Body, Mind & Spirit Languages : en Pages : 232
Book Description
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Author: Dr. Daniel Siegel, M.D. Publisher: Penguin ISBN: 1101993065 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Author: S. J. Scott Publisher: Oldtown Publishing LLC ISBN: 9781946159182 Category : Languages : en Pages : 142
Book Description
With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.
Author: David Dillard-Wright Publisher: Simon and Schuster ISBN: 1507208707 Category : Self-Help Languages : en Pages : 240
Book Description
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Author: S. J. Scott Publisher: Jaico Publishing House ISBN: 8119792548 Category : Self-Help Languages : en Pages : 453
Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Kyla Dagenais Publisher: ISBN: 9781999175009 Category : Education Languages : en Pages : 230
Book Description
Have you thought of Meditating, but don't know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming? Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with the 90 day Meditation challenge! Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more! With a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice. Whether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge. What are you waiting for? Buy now and start the challenge today!
Author: Tiddy Rowan Publisher: Quadrille Publishing Ltd ISBN: 184949522X Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author: Michael Ahdoot Publisher: Habit Nest ISBN: 9780998656120 Category : Languages : en Pages : 240
Book Description
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author: David Schiller Publisher: Workman Publishing ISBN: 0761187448 Category : Self-Help Languages : en Pages : 209
Book Description
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller The Little Zen Companion, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life. The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
Author: Lulu Eye Love
Author: Lulu Eye Love
Author: Kamlesh D. Patel
Author: Dr. Daniel Siegel, M.D.
Author: S. J. Scott
Author: David Dillard-Wright
Author: S. J. Scott
Author: Kyla Dagenais
Author: Tiddy Rowan
Author: Michael Ahdoot
Author: David Schiller