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Author: Catherine Polan Orzech Publisher: New Harbinger Publications ISBN: 1684035201 Category : Body, Mind & Spirit Languages : en Pages : 211
Book Description
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author: Catherine Polan Orzech Publisher: New Harbinger Publications ISBN: 1684035201 Category : Body, Mind & Spirit Languages : en Pages : 211
Book Description
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author: Beth Behrs Publisher: Hachette Books ISBN: 1602863091 Category : Health & Fitness Languages : en Pages : 224
Book Description
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author: Karen Seelenbinder Publisher: WestBow Press ISBN: 1973620030 Category : Religion Languages : en Pages : 128
Book Description
Once my viewpoint becomes their viewpoint my personal perspective of the situation changes. The stories in Dear Caregiver: Take a Moment and Walk with Me are based on my personal experiences with Katherine, a woman in her seventies, who lives with the physical and mental disabilities caused by Lewy Body Dementia. During a five-year time period as her caregiver, I recorded each treasured moment within twenty-four hours after each event occurred. Katherines words and expressions remain fresh in my mind despite the passing of the years. As a new, part-time caregiver for my mother who was diagnosed with Alzheimers nearly three years ago, Take a Moment and Walk with Me is a true blessing and inspiration. This book of devotions is an excellent guide for anyone who is taking this journey for the first time. These devotions have made my heart lighter as I start each day wondering what special moment God will bless me with my mother, instead of facing each day with a heavy heart. -Selena Freeland- Memories! This book will touch your heart and soul! As a past and current caregiver, these memories bring back so many of my memories! Currently, I am taking care of my dad in his journey through Parkinsons and Dementia. This book has uplifted me to find a special memory every day of this journey. Knowing there is A Bible verse out there to highlight each memory is such a blessing. I encourage all caregivers to let this book lift you up before, during or after your journey. Let these words and Bible verses give you peace, encouragement, and strength. -Janet Sisko- My mom has lived with us for 14 years and her mind has been failing her for the past three. As I read Karens devotional, I first realized how every day is written so well that you feel like you are right there with them. Many situations are very similar to what I face with my mom. I am so amazed at how compassionate Karen is and how she has such a sense of how Katherine thinks and feels. She also gives caregivers practical ways to assist and care for our loved ones. This devotional is very helpful and inspirational for any caregiver and the Bible verses give us a glimpse of God in any situation. -Linda Corner-
Author: Pavel G. Somov Publisher: ReadHowYouWant.com ISBN: 1458771997 Category : Health & Fitness Languages : en Pages : 230
Book Description
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Author: Jon Kabat-Zinn Publisher: Hachette UK ISBN: 030683202X Category : Self-Help Languages : en Pages : 277
Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Martin Boroson Publisher: eBookIt.com ISBN: 0982374615 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Author: Catherine Polan Orzech Publisher: Reveal Press ISBN: 9781684035182 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit--anytime, anywhere.
Author: Catherine Polan Orzech Publisher: ISBN: 9780369373328 Category : Languages : en Pages : 278
Book Description
In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere.
Author: Catherine Polan Orzech
Author: Catherine Polan Orzech
Author: Beth Behrs
Author: Alan Lakein
Author: Tina Athaide
Author: Karen Seelenbinder
Author: Pavel G. Somov
Author: Jon Kabat-Zinn
Author: Martin Boroson
Author: Catherine Polan Orzech
Author: Catherine Polan Orzech