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Author: Dr Sarah Jane Arnold Publisher: Michael O'Mara Books ISBN: 1789290155 Category : Self-Help Languages : en Pages :
Book Description
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
Author: Dr Sarah Jane Arnold Publisher: Michael O'Mara Books ISBN: 1789290155 Category : Self-Help Languages : en Pages :
Book Description
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
Author: Dr Sarah Jane Arnold Publisher: Michael O'Mara Books ISBN: 1789290147 Category : Self-Help Languages : en Pages :
Book Description
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
Author: Dr Sarah Jane Arnold Publisher: Michael O'Mara Books ISBN: 1789290163 Category : Health & Fitness Languages : en Pages : 76
Book Description
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Author: Dr Sarah Jane Arnold Publisher: Michael O'Mara Books ISBN: 1789290139 Category : Self-Help Languages : en Pages :
Book Description
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Author: Monte Burke Publisher: Simon and Schuster ISBN: 1476789932 Category : Biography & Autobiography Languages : en Pages : 352
Book Description
A portrait of the influential and controversial University of Alabama football coach shares insights into his winning "Process," his early coaching years at the college and professional levels, and the defining events that shaped his career.
Author: Kristin Dibeh Publisher: ISBN: 9781939275059 Category : Languages : en Pages :
Book Description
Expecting Kindness is a curriculum built upon years of experience as a birth coach, doula, and childbirth instructor. Essentially a childbirth primer for use in classroom or home and includes links to student resources and helpful video presentations. It is a vital foundation course for expecting parents. Expecting Kindness includes detailed descriptions of each stage of labor and delivery, concise descriptions of what variations might cause intervention and how to avoid them when possible, with guidance for writing a birth plan. It is focused on kind, healthy, family centered childbirth.
Author: Gill Thackray Publisher: Michael O'Mara Books ISBN: 9781789292534 Category : Languages : en Pages : 128
Book Description
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
Author: Dr Sarah Jane Arnold
Author: Dr Sarah Jane Arnold
Author: Sarah Jane Arnold
Author: Dr Sarah Jane Arnold
Author: Elena Sonnino
Author: Dr Sarah Jane Arnold
Author: Dr Sarah Jane Arnold
Author: Sarah Kesty
Author: Monte Burke
Author: Kristin Dibeh
Author: Gill Thackray