Author: Bradley Wilson
Publisher: Cognella Academic Publishing
ISBN: 9781516524396
Category :
Languages : en
Pages :

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Author: MATTHEW D. MCCABE; BRADLEY R. A. WILSON; RICHARD P.
Publisher:
ISBN: 9781516570089
Category : HEALTH & FITNESS
Languages : en
Pages : 142

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Book Description

Author: Matthew D. McCabe
Publisher:
ISBN: 9781516524389
Category : Health & Fitness
Languages : en
Pages : 143

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Book Description
Most college students know that regular exercise can improve their health and overall well-being, but with essays to write, labs to complete, and chapters to read before class, who has time to exercise? You do! A Student's Guide to Exercise for Improving Health provides you with practical advice and suggestions that will help you balance a healthy, active lifestyle with academic success. You'll learn about a myriad benefits of exercise on your mental, emotional, and physical well-being, how to design an exercise program that works with your course schedule, and how to set realistic and attainable fitness goals that will improve your health and happiness. In helping you to develop healthy habits and a regular exercise program, this guide will help you achieve goals related not only to physical fitness, but to academic success as well. A Student's Guide to Exercise for Improving Health is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience. Bradley R. A. Wilson is a professor of health promotion and education at the University of Cincinnati. He earned his master's in business administration and his Ph.D. in exercise science from Michigan State University. Dr. Wilson has authored or co-authored over 60 papers and book chapters on health care in the U.S., kinesiology, the health and fitness industry, healthy lifestyles, performance-enhancing drugs, and more. He has presented on health and exercise topics throughout the U.S., Europe, South America, and Asia. Matthew D. McCabe is a visiting professor of exercise science at Tiffin University. He earned his bachelor's degree in sports management with a concentration in exercise science from Wilmington College, his master's degree in clinical exercise physiology from Ohio University, and his doctoral degree in health education from the University of Cincinnati.

Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545

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Book Description
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author: Mark H. Anshel, PhD
Publisher: Springer Publishing Company
ISBN: 0826132154
Category : Psychology
Languages : en
Pages : 264

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Book Description
This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be. The book helps MHPs obtain the background of ways to achieve proper fitness, and to go through the process of obtaining information about the client's individual needs, and finally to prescribe an exercise program that is compatible with those needs. A fundamental knowledge of applied principles of exercise physiology provides additional credibility to the prescribed exercise regimen. Coverage includes: Applied exercise psychology Motivation technique Theories and models in health psychology Fundamental applied exercise physiology Specific cognitive and behavioral strategies Program interventions Recommended books and journals List of exercise and health organizations Exercise checklist This book will be of use to all mental health providers, including psychiatrists, psychologists, therapists, counselors, and consultants, whose relationship with clients provides a unique opportunity to gain entry for proposing lifestyle changes. For further information on Dr. Anshel, please Click Here.

Author: Christina Hibbert
Publisher: W. W. Norton & Company
ISBN: 0393711234
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Author: Shailini Jandial George
Publisher: Carolina Academic Press LLC
ISBN: 9781531021559
Category : Law
Languages : en
Pages : 160

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Book Description
"The ABA and most state bar associations have identified a wellness crisis in the legal profession, and called for educating students on how to better cope with the challenges of law school and practice. At the same time, students must learn how to maximize their brain health so that they perform well in law school and on behalf of their clients in practice. The same way musicians would tune their instruments, or chefs would sharpen their knives, law students must sharpen their minds. This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness. Specifically, the book discusses: How to cultivate the ability to deeply focus and deal with the challenges of the 24/7 digital age How stress affects both brain and body How increasing resilience helps deal with challenges and setbacks Why we need exercise for mental, physical, and brain health Why adequate sleep is important and how it can be improved How what we eat affects the brain and one's physical performance Written in a witty, informative, and easy-to-read style, the book is full of suggestions to help students establish healthy and productive habits which will benefit both brain and body. Each chapter ends with a self-reflection exercise to help students take the material and consciously begin implementing its suggestions. This book could be used in orientation programs, academic support and wellness programming, professional development, mindfulness, and other "preparing for practice" courses"--

Author: William D. McArdle
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781749916
Category : Medical
Languages : en
Pages : 794

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Book Description
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.

Author: Sharon Plowman
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781784061
Category : Medical
Languages : en
Pages : 676

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Book Description
This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Author: Jeffrey L. Roitman
Publisher: Lippincott Williams & Wilkins
ISBN: 0781775485
Category : Medical
Languages : en
Pages : 288

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Book Description
Published in cooperation with the American College of Sports Medicine, The Exercise Professional's Guide to Optimizing Health enables you to design and implement exercise programs based on the latest research to help people avoid the onset of chronic disease. Moreover, it shows you how to design exercise programs so that people with chronic disease can safely benefit from exercise. This text begins with an overview of the epidemiology of chronic disease and is then divided into three parts. Part One clearly explains pathophysiology concepts common to all chronic diseases as well as the healthful effects of exercise and nutrition. Part Two covers atherosclerosis, obesity, diabetes and metabolic syndrome, hypertension, and dyslipidemia, with specific recommendations for effective exercise programs to manage each disease. Finally, Part Three discusses behavior change and then summarizes all the exercise prescription information for each chronic disease in a single chapter.