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Author: Alex Stitt Publisher: Jessica Kingsley Publishers ISBN: 1839974338 Category : Self-Help Languages : en Pages : 210
Book Description
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin? Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Author: Alex Stitt Publisher: Jessica Kingsley Publishers ISBN: 1839974338 Category : Self-Help Languages : en Pages : 210
Book Description
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin? Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Author: Alex Stitt Publisher: Jessica Kingsley Publishers ISBN: 1784508128 Category : Psychology Languages : en Pages : 450
Book Description
Increasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action. This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.
Author: Matthew D. Skinta Publisher: New Harbinger Publications ISBN: 1626254303 Category : Psychology Languages : en Pages : 312
Book Description
As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes. Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications. Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists. If you’re a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you’ll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health.
Author: Julie A. Nelson Publisher: Taylor & Francis ISBN: 1351980416 Category : Business & Economics Languages : en Pages : 144
Book Description
The belief that men and women have fundamentally distinct natures, resulting in divergent preferences and behaviours, is widespread. Recently, economists have also engaged in the search for gender differences, with a number claiming to find fundamental gender differences regarding risk-taking, altruism, and competition. In particular, the idea that "women are more risk-averse than men" has become accepted as a truism. But is it true? And what are its causes and consequences? Gender and Risk Taking makes three contributions. First, it asks whether the belief that men and women have distinct risk preferences is backed up by high quality empirical evidence. The answer turns out to be "no." This leads to a second question: Why, then, does so much of the literature claim to find evidence of "difference"? This, it will be shown, can be attributed to biases arising from too-easy categorical thinking, widespread stereotyping, and a tendency to prefer results that are publishable and that fit one’s prior beliefs. Third, the book explores the economic implications of the conventional association of risk-taking with masculinity and risk-aversion with femininity. Not only fairness in employment, but also the health of the financial sector and national responses to climate change, this book argues, are being compromised. This volume will be eye-opening for anyone interested in gender, decision-making, cognition, and/or risk, especially in areas relating to employment, finance, management, or public policy.
Author: Anneliese A. Singh Publisher: New Harbinger Publications ISBN: 1626259488 Category : Self-Help Languages : en Pages : 224
Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Author: Heath Fogg Davis Publisher: NYU Press ISBN: 1479824127 Category : Political Science Languages : en Pages : 208
Book Description
Goes beyond transgender to question the need for gender classification. Beyond Trans pushes the conversation on gender identity to its limits: questioning the need for gender categories in the first place. Whether on birth certificates or college admissions applications or on bathroom doors, why do we need to mark people and places with sex categories? Do they serve a real purpose or are these places and forms just mechanisms of exclusion? Heath Fogg Davis offers an impassioned call to rethink the usefulness of dividing the world into not just Male and Female categories but even additional categories of Transgender and gender fluid. Davis, himself a transgender man, explores the underlying gender-enforcing policies and customs in American life that have led to transgender bathroom bills, college admissions controversies, and more, arguing that it is necessary for our society to take real steps to challenge the assumption that gender matters. He examines four areas where we need to re-think our sex-classification systems: sex-marked identity documents such as birth certificates, driver’s licenses and passports; sex-segregated public restrooms; single-sex colleges; and sex-segregated sports. Speaking from his own experience and drawing upon major cases of sex discrimination in the news and in the courts, Davis presents a persuasive case for challenging how individuals are classified according to sex and offers concrete recommendations for alleviating sex identity discrimination and sex-based disadvantage. For anyone in search of pragmatic ways to make our world more inclusive, Davis’ recommendations provide much-needed practical guidance about how to work through this complex issue. A provocative call to action, Beyond Trans pushes us to think how we can work to make America truly inclusive of all people.
Author: Debra Soh Publisher: Simon and Schuster ISBN: 1982132523 Category : Science Languages : en Pages : 336
Book Description
"International sex researcher, neuroscientist, and frequent contributor to The Globe and Mail (Toronto) Debra Soh [discusses what she sees as] gender myths in this ... examination of the many facets of gender identity"--
Author: Dara Hoffman-Fox Publisher: Simon and Schuster ISBN: 1510723072 Category : Social Science Languages : en Pages : 448
Book Description
Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity
Author: Denise M. Ajeto Publisher: BRILL ISBN: 9087908989 Category : Education Languages : en Pages : 171
Book Description
What would you do if your child told you that he or she had something “very difficult” to tell you? How would you respond? Would you sit down and try to understand what your child was trying to communicate to you? Would you respond in anger, judgment, or irritation? Would you even give your child your full attention? And after listening to your child, would you attempt to ignore, dismiss, or even deny what your child was trying to tell you? These are important questions for all parents to ask—and answer—because it is vitally important that parents understand how to respond to the significant questions that our children present to us with care and consideration. This understanding is especially critical for parents who are faced with the additional—and unexpected—challenge of how to respond when what is so “very difficult” for their child to tell them is that he or she is lesbian, gay, bisexual, transgender, or questioning their identity (LGBTQ). Given the strong societal stigma against the LGBTQ population, as well as the lack of education with respect to parenting skills, sexuality, gender, and identity development, many parents feel overwhelmed, ashamed, and isolated. As a result, despite coming out in increasing numbers, almost half of LGBTQ youth face an uncertain future due to parental and societal rejection. A Soul Has No Gender is the story of one mother’s inquiry into her experience of coming to accept the sexual and gender identities of her fraternal twins, who are lesbian and female-to-male transgender, and how the experience transformed not only her relationships with her children, but with herself as well.
Author: Alex Stitt
Author: Alex Stitt
Author: Alex Stitt
Author: Matthew D. Skinta
Author: Julie A. Nelson
Author: Anneliese A. Singh
Author: Heath Fogg Davis
Author: Debra Soh
Author: Dara Hoffman-Fox
Author: Denise M. Ajeto
Author: Mel Reiff Hill