ACT with Love PDF Download

Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1648481655
Category : Family & Relationships
Languages : en
Pages : 219

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Book Description
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

Author: Russ Harris
Publisher: ReadHowYouWant.com
ISBN: 1458756475
Category : Family & Relationships
Languages : en
Pages : 346

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Book Description
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

Author: Kino MacGregor
Publisher: Balboa Press
ISBN: 1982278714
Category : Self-Help
Languages : en
Pages : 248

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Book Description
After dealing with a series of obstacles and life challenges, Kino MacGregor experienced a revelation. Whether eating, speaking, writing, traveling, or living, she pledged to let everything she did in life be an act of love. Just like that, the seed of a new world was planted as she began to integrate this simple yet truly life-changing principle into her daily routine. In a guide shared to help others attain spiritual growth, love, and true happiness, MacGregor presents a new paradigm that promotes an entirely new way of living and being. While offering anecdotal stories from her own journey as well as the journeys of students and fellow spiritual practitioners, she leads others down a courageous path inward to reset the mind to overcome heartache, become more aware, and embrace the process of awakening. Through moving stories, trusted advice, and meditation and reflection points, MacGregor sets up the parameters of love, action, and the ultimate shift that teaches students of life how to truly act from love in all we do, say, and become. Act of Love shares anecdotes, advice, and guidance that will help anyone reprogram the mind, choose a new outlook, and follow a simple roadmap to attain true love and happiness in life.

Author: Howard Jacobson
Publisher: Random House
ISBN: 1446412954
Category : Fiction
Languages : en
Pages : 322

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Book Description
No man has ever loved a woman and not imagined her in the arms of someone else. Felix Quinn calls himself a happy man. He owns one of London's oldest antiquarian bookshops. He is married to and adores the beautiful Marisa. But a childhood experience has taught him that loss is intrinsic to love, and Felix realises that he can only be truly happy if his wife is sleeping with another man. Enter Marius into Marisa's affections. And now Felix must ask himself, is he really happy? By the winner of the 2010 Man Booker Prize.

Author: Anna Grace
Publisher: Anna Grace
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 41

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Book Description
Are you ready to transform your life and the lives of those around you through the power of love and kindness? Imagine a life where self-love fuels your day, compassion guides your interactions, and acts of kindness become second nature. Picture the ripple effect as your actions inspire others to also choose love and kindness. This isn't just a dream—it's an achievable reality that "Radiate Love" can guide you towards. By investing in this journey, you're investing in a happier, more fulfilled you, and a more empathetic, compassionate world. "Radiate Love: Spreading Kindness and Compassion to Yourself and Others" is not just a book—it's a life-changing journey. This inspiring guide explores the profound impact of self-love, compassion, and kindness on personal well-being and societal harmony. Filled with enlightening anecdotes, practical exercises, and powerful insights, this book equips you with the necessary tools to embrace and share love on a deeper level. Take the first step towards transforming your life and impacting those around you positively. Click the "Add to Cart" button now, embark on the journey of "Radiating Love", and become the change you wish to see in the world.

Author: Steven Steinberg
Publisher: Blooming Twig Books
ISBN: 1933918942
Category : Religion
Languages : en
Pages : 144

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Author: C. Philip Chacko
Publisher: BrownBooks.ORM
ISBN: 161254570X
Category : Religion
Languages : en
Pages : 262

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Book Description
“Theologically brilliant and astute . . . I highly recommend this persuasive biblical and scholarly treatment on the work of the triune God in the world.” —Dr. Saphir Athyal, Director of Faith & Development, World Vision International We often hear of God described as the Trinity: the Father, Son, and Holy Spirit. Dr. Philip Chacko points out these three entities as the sides of a triangle, perfectly balanced around a center of love and peace. As God made humans in his image, it only makes sense that humans themselves are made up of triangles as well. Dr. Chacko theorizes that each of us holds four different triangles at our core, each concerned with a different element of our inner being. But as humans, our triangles are not perfectly balanced like that of God—but He is the one and only power whose force can balance our triangles into true harmony. In Online with God, Dr. Chacko explores how each of our inner triangles is wired, describes how we can discover them for ourselves, and explains the true value of connecting with God in order to do so. Through this connection with God, we reach deeper understanding of the self, achieve balance, and empower ourselves to be all that we have the potential to be. With Dr. Chacko’s vast knowledge of scripture and included forty-day devotional plan for further biblical understanding, Online with God stands as a thorough guide to connecting with the Creator, finding inner peace, and empowering the self for all that is to come. “Offers a succinct description of spirit and soul, mind, and body, and the relationship of these to the triangle of the Holy Trinity.” —Rev. Dr. Tamara Nichols Rodenberg, President, Bethany College

Author: Alison Leslie Gold
Publisher: Penguin
ISBN: 1101215941
Category : Family & Relationships
Languages : en
Pages : 380

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Book Description
Inspiring stories of individuals—aged 46 to 97—who experienced a resurgence of passion in their lives when they least expected it. F. Scott Fitzgerald believed there are no second acts in American lives. Yet at least as far as love is concerned, the statistics indicate otherwise. These days, more and more people are falling in love and embarking on deep and fulfilling romantic relationships in the later part of their lives. At a time when the specter of spending one's final years alone can seem only slightly less intimidating than Internet dating, the subjects profiled in this book tossed their hearts up in the air with the hope that love just might spring eternal. And just how different is the game at age seventy-five than it was at age twenty-five? This book forms an engaging meditation on the ways that love itself alters and matures as we grow older. Organized around the distinct and often surprising themes that emerged from Gold's conversations with lovers from all walks of life—love suddenly appearing out of the shadows following a determination to find it at whatever cost; second-act relationships that represent 180-degree turns for the parties involved; a sense of finally coming home to the one you were meant to be with in the final stages of life—Love in the Second Act will remind anyone, young or old, that the quest for love is never-ending.

Author: Fred Larraga
Publisher: Xlibris Corporation
ISBN: 1514424886
Category : Fiction
Languages : en
Pages : 482

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Book Description
In my truest inner thoughts, it is my belief in trying to capture in words in the inspiration to complete and compile my sincerest inner thoughts placed within myself in my belief of and to truly fit in this task of writing: A Perfect Relationship the truest meaning of perfection. I have found that there is no way that I can truly finish the explanation of a true perfect relationship. It would take me a lifetime or multitudes of lifetimes up to and past infinity in infinity life because God’s perfection is beyond me. To truly express how God is perfect in his true wisdom only God knows and of his ways that are not the ways of anyone’s true humanly souls, minds, or heart.

Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 1401965474
Category : Self-Help
Languages : en
Pages : 274

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Book Description
Why are you here? What is life for? What are you meant to do? Best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It’s not just about you.) “How do I find my life’s purpose?” In the 10-year run of Robert Holden’s call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it. In Higher Purpose, Holden takes readers on an epic journey of self-discovery that includes the hero’s journey with Joseph Campbell, Carl Jung’s work on true vocation, Victor Frankl’s search for meaning, a pilgrimage with St. Francis of Assisi, the poetry of Wordsworth and Rilke, and much more. The journey has four stages: “The Call” explores “the calling” inside you to live a more meaningful life. “The Path” helps you to realize what inspires you, what brings you alive, to follow your joy, and to do more of what you love. “The Ordeal” tackles the inner blocks, the road of trials, and challenges you must overcome to live your higher purpose. “The Victory” encourages you to not betray yourself, to “sing your whole song,” and to keep on saying YES to your soul’s high adventure. In Higher Purpose, Holden explores three distinct levels of purpose: your unique purpose, a shared purpose, and the greater purpose of life. He offers inquiries, meditations, and journaling exercises to help you live your purpose every day. And he shares stories from his own life and conversations with a host of remarkable people—Maya Angelou, Louise Hay, Jean Houston, Matthew Fox, Robert Thurman, Caroline Myss, Andrew Harvey, Wayne Dyer, Oprah Winfrey, and more.