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Author: Gregg Swanson Publisher: Createspace Independent Publishing Platform ISBN: 9781477473207 Category : Languages : en Pages : 0
Book Description
This book is about the craft of developing a warrior mindset set. It is about the subtleties of the mystery of a warrior mindset to live a life of power, purpose and passion. Self empowerment can be achieved by utilizing the philosophies, technologies and concepts in this book. They will provide you with an opportunity to learn some of the warrior mindset skills that will better equip you to create the future you've always want and deserve. When you are initiated into a mystery, you are allowed to see the secrets. Prior to initiation, you can only marvel at the appearance. The mystery is designed to keep you mystified. Initiation introduces you to the craft behind the mystery and allows you to participate in its formation and continuation. It also mystifies you about the next level of the ministry, noting your desire for the next degree of initiation. This can be seen similar to acting. The actor draws us into their world, yet we don't know exactly how they do it...it's a mystery. But, when you take the path of acting as your craft you are taken "behind the curtains" and shown the mystery...you are imitated into the craft. Mental strength is: - Being calm, centered and focused on YOUR goal in the midst of chaos - Being strong enough to say you were wrong, but only if you were - Having a big enough vision to move through "the dip" - Is knowing that you "teach" people wither you teach them or not and acting accordingly - Self empowerment is knowing that you own your agenda Reading this book cannot substitute for initiation but it can take you beyond a certain level of mystification. It can give you a direction a context for further exploration. It can provide a frame of reference for advance mental strength training.
Author: Gregg Swanson Publisher: Createspace Independent Publishing Platform ISBN: 9781477473207 Category : Languages : en Pages : 0
Book Description
This book is about the craft of developing a warrior mindset set. It is about the subtleties of the mystery of a warrior mindset to live a life of power, purpose and passion. Self empowerment can be achieved by utilizing the philosophies, technologies and concepts in this book. They will provide you with an opportunity to learn some of the warrior mindset skills that will better equip you to create the future you've always want and deserve. When you are initiated into a mystery, you are allowed to see the secrets. Prior to initiation, you can only marvel at the appearance. The mystery is designed to keep you mystified. Initiation introduces you to the craft behind the mystery and allows you to participate in its formation and continuation. It also mystifies you about the next level of the ministry, noting your desire for the next degree of initiation. This can be seen similar to acting. The actor draws us into their world, yet we don't know exactly how they do it...it's a mystery. But, when you take the path of acting as your craft you are taken "behind the curtains" and shown the mystery...you are imitated into the craft. Mental strength is: - Being calm, centered and focused on YOUR goal in the midst of chaos - Being strong enough to say you were wrong, but only if you were - Having a big enough vision to move through "the dip" - Is knowing that you "teach" people wither you teach them or not and acting accordingly - Self empowerment is knowing that you own your agenda Reading this book cannot substitute for initiation but it can take you beyond a certain level of mystification. It can give you a direction a context for further exploration. It can provide a frame of reference for advance mental strength training.
Author: Epic Rios Publisher: Createspace Independent Publishing Platform ISBN: 9781981958191 Category : Languages : en Pages : 292
Book Description
Do You Want to Learn How to Think Strong and Get Fit? Then this amazing Mental Toughness - 3 Book Bundle will help you develop the Mindset to help you achieve your Strength and Fitness Goals. Mental Toughness includes the following books: (1) Mental Toughness (2) Strength Training (3) Body Weight Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self. (B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. (C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. (D) Razor sharp concentrationn to ensure that you are staying focused on your goals. (E) Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. (F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. The second book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Strength Training Workout Program for the purpose of helping you to get Stronger. This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book goes over important Compound Exercises for getting stronger such as the Squat and Deadlift. This book provides information on nutritious recipes and goes over the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book also guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. The third book, Body Weight Training will teach you how to develop superior strength with Calisthenics. This book will introduce you to beginner, intermediate and advanced body weight exercises. This book will provide you with various workout routines for a 12 week body transformation using body weight exercises. This book will explain the importance of doing body weight exercises as well as why everyone should do them. So Do You Want to Learn How to Think Strong and Get Fit? Then BUY this resourceful Mental Toughness - 3 Book Bundle NOW!!!
Author: Mike Voight Publisher: Coaches Choice Books ISBN: 9781585180578 Category : Soccer Languages : en Pages : 0
Book Description
Goes beyond conditioning and Xs and Os to reveal an overlooked yet crucial part of playing sound soccerthe mental game. The book introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performing, and mental-skills training strategies. Dr. Mike Voight takes the most current research in sport science, sport psychology, motor development, and exercise physiology, and distills it into easy-to-understand and apply language that can be used by coaches at any age and skill level.
Author: David Tod Publisher: Routledge ISBN: 113699579X Category : Education Languages : en Pages : 251
Book Description
An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
Author: Joseph Correa Publisher: Createspace Independent Publishing Platform ISBN: 9781512242874 Category : Languages : en Pages : 144
Book Description
Advanced Mental Toughness Training for Soccer will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These soccer visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in soccer? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for soccer on a regular basis will allow you to: - Increase your lung capacity by helping you relax muscle tension and decrease workload. - Recover faster after training or competing through breathing techniques that will reduce muscle stress. - Overcome pressure situations. - Train harder and longer without getting as tired. - Reduce your chances of getting cramps and muscle tears. - Improve control over your emotions under stressful conditions. - See results you never thought possible.
Author: Jason Selk Publisher: McGraw Hill Professional ISBN: 9780071600644 Category : Sports & Recreation Languages : en Pages : 208
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Joseph Correa (Certified Meditation Instructor) Publisher: CreateSpace ISBN: 9781512269215 Category : Languages : en Pages : 144
Book Description
Advanced Mental Toughness Training for Wrestlers will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These wrestling visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition.
Author: Daniel Gucciardi Publisher: Taylor & Francis ISBN: 1136999914 Category : Sports & Recreation Languages : en Pages : 264
Book Description
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Author: Joseph Correa Publisher: Createspace Independent Publishing Platform ISBN: 9781512242638 Category : Basketball Languages : en Pages : 144
Book Description
Advanced Mental Toughness Training for Basketball will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These basketball visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in basketball? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for basketball on a regular basis will allow you to: - Increase your lung capacity by helping you relax muscle tension and decrease workload. - Recover faster after training or competing through breathing techniques that will reduce muscle stress. - Overcome pressure situations. - Train harder and longer without getting as tired. - Reduce your chances of getting cramps and muscle tears. - Improve control over your emotions under stressful conditions. - See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Gregg Swanson
Author: Gregg Swanson
Author: Epic Rios
Author: 
Author: Mike Voight
Author: David Tod
Author: Joseph Correa
Author: Jason Selk
Author: Joseph Correa (Certified Meditation Instructor)
Author: Daniel Gucciardi
Author: Joseph Correa