Fast After 50 PDF Download

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170

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Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538136645
Category :
Languages : en
Pages : 200

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Book Description
Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.

Author: Michelle Marchildon
Publisher: Wildhorse Ventures
ISBN: 9780984875542
Category : Health
Languages : en
Pages : 230

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Book Description
"Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

Author: Christopher B. Barrett
Publisher: Routledge
ISBN: 1135992967
Category : Business & Economics
Languages : en
Pages : 344

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Book Description
This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.

Author: Carolyn Lee Arnold
Publisher: She Writes Press
ISBN: 1647422124
Category : Family & Relationships
Languages : en
Pages : 306

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Book Description
What does a free-spirited, fifty-something professional do when she breaks up with her non-committal boyfriend and longs for a life partner? She challenges herself to go on fifty first dates, promises herself steamy sex along the way, and voila, finding Mr. Right becomes a sexy dating project! Winner of 10 awards in the areas of relationships, sexuality, women’s issues, and memoir, Fifty First Dates after Fifty: A Memoir celebrates female sexuality and offers an uplifting and inspirational view of dating as an enjoyable journey of self-discovery and self-love. Set in the world of personal growth workshops and spiritual ceremonies, Carolyn Lee Arnold transforms her quest for love into a sensual adventure as she searches for a man who matches her spirit. Navigating the highs and lows of dating, she avoids settling for the wrong guy, discovers the type of man she wants, reconciles a love of independence and sex with her desire for commitment and emotional connection, and finds the unique partner for her. Erotic in places, funny in others, this upbeat memoir about a successful search for a partner in midlife provides an entertaining smorgasbord of dating ideas for any woman searching for her own Mr. Right.

Author: Carrie Schwab-Pomerantz
Publisher: Crown Currency
ISBN: 0804137366
Category : Business & Economics
Languages : en
Pages : 434

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Book Description
Here at last are the hard-to-find answers to the dizzying array of financial questions plaguing those who are age fifty and older. The financial world is more complex than ever, and people are struggling to make sense of it all. If you’re like most people moving into the phase of life where protecting—as well as growing-- assets is paramount, you’re faced with a number of financial puzzles. Maybe you’re struggling to get your kids through college without drawing down your life’s savings. Perhaps you sense your nest egg is at risk and want to move into safer investments. Maybe you’re contemplating downsizing to a smaller home, but aren’t sure of the financial implications. Possibly, medical expenses have become a bigger drain than you expected and you need help assessing options. Perhaps you’ll shortly be eligible for social security but want to optimize when and how to take it. Whatever your specific financial issue, one thing is certain—your range of choices is vast. As the financial world becomes increasingly complex, what you need is deeply researched advice from professionals whose credentials are impeccable and who prize clarity and straightforwardness over financial mumbo-jumbo. Carrie Schwab-Pomerantz and the Schwab team have been helping clients tackle their toughest money issues for decades. Through Carrie’s popular “Ask Carrie” columns, her leadership of the Charles Schwab Foundation, and her work across party lines through two White House administrations and with the President’s Advisory Council on Financial Capability, she has become one of America’s most trusted sources for financial advice. Here, Carrie will not only answer all the questions that keep you up at night, she’ll provide answers to many questions you haven’t considered but should.

Author: Francine Russo
Publisher: Simon and Schuster
ISBN: 198210855X
Category : Family & Relationships
Languages : en
Pages : 272

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Book Description
A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best experts in the field and dozens of couples to help show the way. Her “practical, excellent guide” (John Gottman, author of The Seven Principles for Making Marriage Work) includes advice like: -How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships -How to build realistic requirements for a partner -What attitudes to bring to dating -How to overcome the psychical challenges of sex and embrace your erotic selves -How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart -How to deal with (hostile) adult kids to safeguard your relationship and family Love After 50 is “essential reading” (Pauline Boss, PhD, author of The Myth of Closure) that is not only practical but also unassuming and candid. It is full of real people’s stories (including the author’s), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it’s as real as love after fifty can be.

Author: Cindy Eastman
Publisher: She Writes Press
ISBN: 1938314697
Category : Humor
Languages : en
Pages : 178

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Book Description
Who hasn’t experienced life’s painful jabs—especially those of us who have rounded the corner into middle age? Emotional family events, stress from lousy jobs, the bittersweet feelings when the kids leave home, body image issues, and turning the big 5-0 . . . it’s all covered here in Cindy Eastman’s collection of personal and insightful essays. In Flip-Flops After Fifty, Eastman tackles the sublime and the ridiculous, the sacred and the profane, with her own brand of easy humor. From her 30th high school reunion to her daughter’s wedding to running away to a cabin in Maine to figure out what she wants to do with her life, Eastman braves the ups and downs of midlife, and she comes out of it changed—for the better. At turns wry, hilarious, and poignant, Flip-Flops After Fifty will amuse and enlighten readers, even as it inspires them to think more deeply about the topics that affect us all.

Author: Bonnie Prudden
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461031161
Category : Exercise for middle-aged persons
Languages : en
Pages : 0

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Book Description
"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. "Anyone can look and feel younger by getting rid of their muscle pain," says Bonnie Prudden. "And the old saw, 'No pain, no gain.' is bunk!" she adds. In AFTER FIFTY FITNESS GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief and corrective exercise techniques to the needs of senior Americans. Prudden sees the over-50 crowd as "the last fit Americans. This group is comprised of the naturally fit generations whose childhoods were spent in body-building chores and creative, active play out of doors. They are the last to walk to school no matter what the weather," Prudden explains. Their bodies can be reclaimed and with the help of trigger point Myotherapy made more comfortable and efficient. Bonnie Pruden's After Fifty Fitness Guide, filled with photographs, charts, and drawing, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. "Most people think of a walker as a bridge from bed to crutches. I think of it as an inexpensive piece of exercise equipment." You'll also learn how to get rid of muscle-related pain using Bonnie Prudden Myotherapy pain erasure techniques. Improve the quality of your life through work, play and good relationships, boundless joy and...above all...exercise every day.

Author: Karen Haddigan
Publisher: Kdsays
ISBN: 9781732383104
Category : Family & Relationships
Languages : en
Pages : 178

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Book Description
Secrets of Dating After Fifty: The Insider's Guide to Finding Love Again was created to throw a life raft to people over 50 who find themselves single again after being in a marriage or relationship for decades.Two women, one in her fifties, the other in her sixties, take us on a wild ride through their screw-ups and successes as they learn to navigate the waters of dating later in life.