Awakening from Grief PDF Download

Author: John E. Welshons
Publisher: New World Library
ISBN: 1577319885
Category : Self-Help
Languages : en
Pages : 236

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Book Description
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.

Author: Liz Hernandez
Publisher: Tellwell Talent
ISBN: 9780228827993
Category : Biography & Autobiography
Languages : en
Pages : 102

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Book Description
Awakening by Grief is a book that brings you to the Author's misfortune, the death of her daughter, leaving her in a feeling of despair and sadness. Unfolding her daughter's life, she enters a world greater than sorrow, pain, or despair, where she awakened her gift that one time forgot. Awakening by Grief will bring you through the Author's grieving process seeing life through her eyes.

Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183

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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Author: Jene Ray Barranco
Publisher: FaithWords
ISBN: 1455598437
Category : Religion
Languages : en
Pages : 240

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Book Description
In the wake of her husband's abrupt and unexpected death, Jené Ray Barranco was suddenly forced to grapple with being a single mother to three grieving teenagers while feeling a deafening silence at the center of her relationship with God. To cope with her intense heartache, she began writing on a daily basis to create purpose from her pain. Good Night, I Love You compiles those thoughts, and explores with raw and honest prose the author's journey as a widow and shares what she has learned about grief, marriage, parenting, faith, living a meaningful life, and utter dependence on God. Here is a book that will speak to anyone who has ever loved a husband or wife or child.

Author: Gail Dickert
Publisher: AuthorHouse
ISBN: 148171001X
Category : Body, Mind & Spirit
Languages : en
Pages : 177

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Book Description
Enlightened-ish is one of the most approachable, down-to-Earth books for anyone seeking a self-guided spiritual awakening. Gails work is honest, inspiring and undoubtedly a refreshing read in a market of deeply esoteric and trite testimonies about spiritual enlightenment and self-empowerment. Gails story begins with the unexpected death of her father. She dedicates herself to writing Enlightened-ish and the belief that this event will guide her to confront death and loss in a way that few have had the courage to do. She comes forward with experiences from childhood and adulthood with an outrageous audacity and authenticity. She confronts the death of her father, the loss of a spiritual community and the effects of witnessing a violent suicide, a health crisis and a break-up - all events which occurred in an 10-month period! Her ability to use storytelling as a means of identifying the universal truths that she calls the Twelve Freedoms of Enlightened-ish Living keeps the reader engaged in a polite spiritual voyeurism that has not been matched. Without exception, her tenacity about being fully human and fully enlightened-ish will change the trajectory of spiritualists in every religion. Never before has a memoir been written with so much conviction and humility, then packaged so powerfully that readers everywhere will be awakened to the power of storytelling. Enlightened-ish is raw, conversational and unforgettable!

Author: Robert S. Pasick
Publisher: Harper San Francisco
ISBN:
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologist and family therapist Robert Pasick explores issues of work, anger, grief, women, sexuality, fatherhood, and addiction. He redefines manhood and shows men how to build upon the strengths they already have to take better care of themselves and others.

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834829207
Category : Religion
Languages : en
Pages : 144

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Book Description
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507215940
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Author: Terri Daniel
Publisher:
ISBN: 9780962306242
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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Book Description
Turning the Corner on Grief Street introduces a brave new world in which grief can be viewed as a gift as well as a tragedy. In this world, death is not the enemy, and grief does not have to be paralyzing. Instead, we can welcome the ways in which grief shakes us loose from our spiritual lethargy and creates a wound that is much more than a wound... it is an opening. The remarkable teachings found here assume that we are ready to accept death and grief as not only necessary for spiritual growth, but also as a sacred experience that can elevate our perspectives and expand us rather than annihilate us.

Author: Anita Shreve
Publisher: Little, Brown
ISBN: 0316071749
Category : Fiction
Languages : en
Pages : 193

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Book Description
Margaret and Patrick have been married just a few months when they set off on what they hope will be a great adventure-a year living in Kenya. Margaret quickly realizes there is a great deal she doesn't know about the complex mores of her new home, and about her own husband. A British couple invites the newlyweds to join on a climbing expedition to Mount Kenya, and they eagerly agree. But during their harrowing ascent, a horrific accident occurs. In the aftermath of the tragedy, Margaret struggles to understand what happened on the mountain and how these events have transformed her and her marriage, perhaps forever. A Change in Altitude illuminates the inner landscape of a couple, the irrevocable impact of tragedy, and the elusive nature of forgiveness. With stunning language and striking emotional intensity, Anita Shreve transports us to the exotic panoramas of Africa and into the core of our most intimate relationships.