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Author: Margaret Marshall Publisher: Abbott Press ISBN: 1458206785 Category : Health & Fitness Languages : en Pages : 113
Book Description
Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding ones body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now thats a real deal. Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live
Author: Margaret Marshall Publisher: Abbott Press ISBN: 1458206785 Category : Health & Fitness Languages : en Pages : 113
Book Description
Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding ones body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now thats a real deal. Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live
Author: Gerald P. Curatola Publisher: Center Street ISBN: 1546082530 Category : Health & Fitness Languages : en Pages : 308
Book Description
Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.
Author: Margaret Marshall Publisher: Abbott Press ISBN: 1458206807 Category : Health & Fitness Languages : en Pages : 113
Book Description
Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding one’s body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients’ lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. “Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now that’s a real deal.” —Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live
Author: Daniel Cohen Publisher: Millbrook Press ISBN: 9780761319054 Category : Juvenile Nonfiction Languages : en Pages : 132
Book Description
Enhanced with an 8-page full-color insert, this biography offers a look at the diverse and interesting life of professional wrestler and politician Jesse Ventura.
Author: Dominik Nischwitz Publisher: Chelsea Green Publishing ISBN: 1603589554 Category : Health & Fitness Languages : en Pages : 210
Book Description
The future of medicine—and the key to a healthier life—starts in your mouth American dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome—a key to whole body wellness. Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, It’s All in Your Mouth delivers: The latest research on the microbiome and the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a necessary new approach to natural immunity to chronic disease and integrating dental hygiene into whole body health.
Author: John Douillard Publisher: Harmony ISBN: 0307803082 Category : Health & Fitness Languages : en Pages : 272
Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author: Victor Zeines Publisher: Xlibris Corporation ISBN: 9781453522257 Category : Health & Fitness Languages : en Pages : 0
Book Description
YOUR DENTAL TREATMENT MAY BE KILLING YOU! Did you know that conventional dental care often causes more harm than good-that treatments such as mercury dental fillings, root canals, and fluoride applications to reduce cavities are now being linked to cancer, heart disease, and auto-immune illnesses? NOW THERE'S A BETTER WAY ... In this groundbreaking new book, Dr. Victor Zeines, D.D.S., shows how examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body. He then offers safe, proven therapies that enhance-not lessen-the body's own healing powers. Among the highly effective holistic approaches he uses are: Acupressure points to relieve tooth pain Healing herbal mouth and gum rinses you can make yourself Natural root canal methods for better results A special novocaine that prevents palpitations TMJ adiustment to restore proper tooth alignment and alleviate headaches A simple 8-step treatment to knock out gum disease Minerals that reduce tooth sensitivity Save your health by saving your teeth- You could add years to your life!
Author: Dr. E. M. Abrahamson Publisher: Pickle Partners Publishing ISBN: 1787200574 Category : Health & Fitness Languages : en Pages : 164
Book Description
STARTLING FACTS ABOUT “SUGAR STARVATION” As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an amazing range of mental and physical conditions. It has been called “THE MASQUERADER” because its symptoms disguise themselves as neurosis, migraine headaches, insomnia, allergies, fatigue, EVEN SUICIDAL DEPRESSION! NOW BODY, MIND, & SUGAR, hailed upon publication as a major scientific breakthrough of vital importance, tells of the extraordinary role that blood sugar plays in the mechanism that keeps body and mind in healthy balance. It shows, through case histories, how low blood sugar can be misdiagnosed, and, as a consequence, dangerously ignored. Finally, this clear, highly readable book gives you the simple diets which have been used successfully in the treatment of sugar starvation—DIETS THAT YOU CAN EASILY FOLLOW!
Author: Heather Sears Publisher: ISBN: 9780999304303 Category : Food habits Languages : en Pages : 211
Book Description
When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.
Author: Susan Aposhyan Publisher: W. W. Norton & Company ISBN: 039371361X Category : Psychology Languages : en Pages : 312
Book Description
Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.
Author: Margaret Marshall
Author: Margaret Marshall
Author: Gerald P. Curatola
Author: Margaret Marshall
Author: Daniel Cohen
Author: Dominik Nischwitz
Author: John Douillard
Author: Victor Zeines
Author: Dr. E. M. Abrahamson
Author: Heather Sears
Author: Susan Aposhyan