The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF Download

Author: Jorge Chavarro
Publisher: McGraw Hill Professional
ISBN: 9780071595506
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Author: Nicole Avena
Publisher: Citadel
ISBN: 0806540702
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues.

Author: Elizabeth Shaw
Publisher: Hatherleigh Press
ISBN: 1578267048
Category : Cooking
Languages : en
Pages : 288

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Book Description
A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.

Author: Raymond Chang
Publisher: Grand Central Life & Style
ISBN: 0446562262
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving.

Author: Robert L. Barbieri
Publisher: Simon and Schuster
ISBN: 0684855224
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.

Author: Victoria Rand
Publisher: McGraw-Hill Companies
ISBN: 9780071461993
Category : Cooking
Languages : en
Pages : 308

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Book Description
'Healing Gourmet Eat to Boost Fertility' features a shopping guide, 50 recipes, and three weeks of meal plans. Additional recipes and meal plans will be available on healinggourmet.com.

Author: David Rakel
Publisher: Elsevier Health Sciences
ISBN: 1416029540
Category : Medical
Languages : en
Pages : 1262

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Book Description
Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Author: Chris D. Meletis
Publisher: ReadHowYouWant.com
ISBN: 1458712656
Category : Medical
Languages : en
Pages : 96

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Book Description
This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that you are infertile, you can try the many reliable natural remedies and resources in this book. Barring physical problems beyond your control, you have the power to take charge of your health and boost your fertility. The authors' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches. Nutritional, environmental, botanical, and physical medicines, as well as traditional Chinese medical practices and homeopathy, all offer ways to promote fertility. Both men and women will find a wealth of helpful information on what to do - individually and together - to fully realize their fertility potential. Even if infertility isn't a problem, and you are simply planning to get pregnant and want to deliver a healthy baby, this book will help improve your chances. Anyone seeking to become a parent will benefit from this book's practical, time-tested wisdom. The healthier a woman is, the greater the likelihood the seed of life will find fertile soil and grow into a healthy baby.

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093616
Category : Health & Fitness
Languages : en
Pages : 39

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Book Description
Are you struggling to conceive and looking for natural ways to boost your fertility? Look no further! "How to Boost Your Fertility Naturally" is the ultimate guide that will help you increase your chances of getting pregnant without relying on expensive treatments or medications. With a comprehensive table of contents, this short read book covers all the essential steps you need to take to optimize your fertility and increase your chances of conceiving. The first chapter, "Eat a Healthy Diet," emphasizes the importance of nourishing your body with the right nutrients. Learn about the fertility-boosting foods you should include in your diet and the ones you should avoid. Discover the impact of managing stress levels on your fertility in the next chapter, "Manage Stress Levels." Explore various techniques to reduce stress and create a calm and peaceful environment for conception in the chapter "Practice Mindfulness." In "Engage in Relaxation Techniques," you will find effective relaxation techniques such as deep breathing exercises and meditation that can help you relax your mind and body. The importance of regular exercise and its impact on fertility is discussed in the chapter "Exercise Regularly." Learn about the benefits of moderate exercise and how incorporating yoga or Pilates into your routine can enhance your fertility in the chapter "Aim for Moderate Exercise" and "Include Yoga or Pilates." Maintaining a healthy weight is crucial for fertility, and this topic is covered in the chapter "Maintain a Healthy Weight." Discover the dangers of extreme weight loss and obesity and how they can affect your chances of conceiving in the chapters "Avoid Extreme Weight Loss" and "Address Obesity." In "Get Sufficient Sleep," you will learn about the importance of establishing a bedtime routine and avoiding electronic devices before bed to improve your sleep quality. The chapter "Reduce Exposure to Environmental Toxins" educates you on the harmful effects of chemicals in household products and pesticides on your fertility. Discover ways to limit your exposure and create a toxin-free environment. Other chapters cover essential topics such as staying hydrated, quitting smoking, limiting alcohol consumption, avoiding excessive caffeine, and tracking your menstrual cycle. The book also provides guidance on using ovulation prediction kits, monitoring basal body temperature, considering herbal supplements, and seeking professional healthcare advice. Finally, the chapter "Have Regular Sexual Intercourse" emphasizes the importance of timing intercourse with ovulation and enjoying the process. With its easy-to-follow advice and practical tips, "How to Boost Your Fertility Naturally" is a must-read for anyone looking to enhance their fertility This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Boost Your Fertility Naturally Eat a Healthy Diet Manage Stress Levels Practice Mindfulness Engage in Relaxation Techniques Exercise Regularly Aim for Moderate Exercise Include Yoga or Pilates Maintain a Healthy Weight Avoid Extreme Weight Loss Address Obesity Get Sufficient Sleep Establish a Bedtime Routine Avoid Electronic Devices Before Bed Reduce Exposure to Environmental Toxins Avoid Harmful Chemicals in Household Products Limit Exposure to Pesticides Stay Hydrated Quit Smoking Seek Support to Quit Smoking Limit Alcohol Consumption Avoid Excessive Caffeine Track Your Menstrual Cycle Use Ovulation Prediction Kits Monitor Basal Body Temperature Consider Herbal Supplements Consult with a Healthcare Professional Have Regular Sexual Intercourse Timing Intercourse with Ovulation Enjoy the Process Frequently Asked Questions

Author: Nicole Galan
Publisher: Simon and Schuster
ISBN: 1440505470
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Infertility can be a frustrating and heartbreaking disorder compounded by complicated treatments and so-called miracle cures on the market. But couples who have trouble conceiving need all their options laid out in one convenient guide. In this book, you'll find the medical and holistic information you need to conceive and bear a happy, healthy child, such as: Side effects of the latest fertility drugs Yoga poses that aid fertility What to expect when seeing a fertility expert Birth rates associated with various treatments Coping methods for dealing with loss With this authoritative and friendly guide, getting pregnant doesn't have to be a stressful process. Armed with knowledge and reassurance, you will be ready to make the choices that work best for you and start you family, today.