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Author: Shayamal Vallabhjee Publisher: Pan Macmillan ISBN: 9389109612 Category : Languages : en Pages : 237
Book Description
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
Author: Shayamal Vallabhjee Publisher: Pan Macmillan ISBN: 9389109612 Category : Languages : en Pages : 237
Book Description
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
Author: Elsie James Publisher: Independently Published ISBN: Category : Psychology Languages : en Pages : 0
Book Description
Rediscover Well-being: Your Blueprint for Stress Relief and Renewal Are you tired of feeling overwhelmed by the demands of everyday life, craving a moment of calm amidst the chaos? Have you found yourself constantly battling stress, anxiety, and exhaustion, longing for inner peace and resilience? Are you ready to uncover the secrets to nurturing your mind, body, and spirit, and cultivating a life filled with joy, purpose, and vitality? In "Breath, Balance, Believe: A Woman's Blueprint for Stress Relief, Mind Reset, and Body Rejuvenation," acclaimed author Elsie James shares scientific insights, and practical strategies to guide you towards greater well-being. Drawing upon her own experiences and expertise, Elsie offers a roadmap for women seeking relief from the pressures of modern life and a path towards inner peace and rejuvenation. In this amazing book, you will discover the power of breathwork to calm your mind, reduce stress, and promote relaxation. Learn practical techniques for resetting your mindset and cultivating a positive outlook on life. Explore holistic approaches to rejuvenating your body and restoring balance to your life. Uncover the secrets to believing in yourself and unlocking your full potential. Say goodbye to stress, anxiety, and burnout, and hello to a life filled with vitality, resilience, and joy. "Breath, Balance, Believe" is your ultimate guide to finding harmony amidst the chaos and reclaiming your power to live a life of purpose and passion. Don't let fear or doubt hold you back from experiencing the empowering message of this book. With Elsie James as your guide, you'll feel empowered to take control of your well-being and embrace a future filled with infinite possibilities. Take the first step towards a brighter tomorrow. Order your copy of "Breath, Balance, Believe" today and begin your journey towards a life of peace, purpose, and possibility.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Barbara Ann Kipfer Publisher: Simon and Schuster ISBN: 1629148830 Category : Self-Help Languages : en Pages : 320
Book Description
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Author: Richard Dahlstrom Publisher: Harvest House Publishers ISBN: 0736922148 Category : Religion Languages : en Pages : 274
Book Description
Invites readers to embrace fresh perspectives on prayer, the Word, solitude, and creation, and continue to sustain their spirituality through hospitality, generosity, service, and obedience to Christ.
Author: Deb Baker Publisher: Penguin ISBN: 1101140593 Category : Health & Fitness Languages : en Pages : 440
Book Description
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding
Author: United States. Congress. Senate. Committee on Banking and Currency. Subcommittee on Production and Stabilization Publisher: ISBN: Category : Government publications Languages : en Pages : 244
Author: Julie Wilkinson Publisher: John Wiley & Sons ISBN: 1118414217 Category : Health & Fitness Languages : en Pages : 395
Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author: Rev. John J. Lombardi Publisher: Xlibris Corporation ISBN: 1669854051 Category : Religion Languages : en Pages : 184
Book Description
Father John “Jack” Lombardi is a Roman Catholic Priest of thirty-four years and past pastor of a parish in Western Maryland and recently, Baltimore city. He enjoys outdoor recreational activities, spiritual adventure, travel, mystical theology, all summarized by St. Thomas Aquinas, “God is the artist, and the universe is His work of art”. Father Jack enjoys hikes and walks with his dog and faithful companion, Bella, a Labrador Retriever, a spiritual community and working for The Lord!
Author: Shayamal Vallabhjee
Author: Shayamal Vallabhjee
Author: Elsie James
Author: James Nestor
Author: Barbara Ann Kipfer
Author: Stephanie Butler
Author: Richard Dahlstrom
Author: Deb Baker
Author: United States. Congress. Senate. Committee on Banking and Currency. Subcommittee on Production and Stabilization
Author: Julie Wilkinson
Author: Rev. John J. Lombardi