Breathe and Count Back from Ten PDF Download

Author: Natalia Sylvester
Publisher: HarperCollins
ISBN: 0358536782
Category : Young Adult Fiction
Languages : en
Pages : 305

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Book Description
A Pura Belpré Honor Book * A Schneider Family Book Award Honor Book for Teens In this gorgeously written and authentic novel, Verónica, a Peruvian-American teen with hip dysplasia, auditions to become a mermaid at a Central Florida theme park in the summer before her senior year, all while figuring out her first real boyfriend and how to feel safe in her own body. Verónica has had many surgeries to manage her disability. The best form of rehabilitation is swimming, so she spends hours in the pool, but not just to strengthen her body. Her Florida town is home to Mermaid Cove, a kitschy underwater attraction where professional mermaids perform in giant tanks . . . and Verónica wants to audition. But her conservative Peruvian parents would never go for it. And they definitely would never let her be with Alex, her cute new neighbor. She decides it’s time to seize control of her life, but her plans come crashing down when she learns her parents have been hiding the truth from her—the truth about her own body.

Author: Natalia Sylvester
Publisher: Houghton Mifflin Harcourt
ISBN: 0544262174
Category : Fiction
Languages : en
Pages : 305

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Book Description
For fans of Laura Lippman and Marisa de los Santos, a tense family drama about a husband's quest to save his wife, who has been kidnapped in Lima, Peru in 1992. How far will he go to save their imperfect marriage?

Author: Natalia Sylvester
Publisher: Little a
ISBN: 9781542046367
Category : FICTION
Languages : en
Pages : 0

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Book Description
From the acclaimed author of Chasing the Sun comes a new novel about immigration and the depths to which one Mexican American family will go for forgiveness and redemption. The first time Isabel meets her father-in-law, Omar, he's already dead--an apparition appearing uninvited on her wedding day. Her husband, Martin, still unforgiving for having been abandoned by his father years ago, confesses that he never knew the old man had died. So Omar asks Isabel for the impossible: persuade Omar's family--especially his wife, Elda--to let him redeem himself. Isabel and Martin settle into married life in a Texas border town, and Omar returns each year on the celebratory Day of the Dead. Every year Isabel listens, but to the aggrieved Martin and Elda, Omar's spirit remains invisible. Through his visits, Isabel gains insight into not just the truth about his disappearance and her husband's childhood but also the ways grief can eat away at love. When Martin's teenage nephew crosses the Mexican border and takes refuge in Isabel and Martin's home, questions about past and future homes, borders, and belonging arise that may finally lead to forgiveness--and alter all their lives forever.

Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827190
Category : Juvenile Fiction
Languages : en
Pages : 386

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Book Description
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Author: Jennifer Touma
Publisher: Xlibris Corporation
ISBN: 1483638944
Category : Psychology
Languages : en
Pages : 191

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Book Description
The world is changing fast. Are you ready for the challenge? What you do in a moment of impact makes all the difference.Moment of Impact: Harness the Explosive Power of Three to Maximize Your Mind, Life, and Business offers essential guidance for becoming self directed, so that you take charge of your thoughts and emotions rather than surrendering control to others and circumstances in your life.The moment of impact is that exact microsecond when you respond to a challenge, an insight or an opportunity especially when those moments are unexpected. Created by a certified international mental game coach and martial artist, this practical guide to personal change shows how to meet those life-altering moments with confidence, power and decisiveness. In this book you'll learn how to apply the power of three key elements:Yourself Your thoughts Your mental strengthsto direct the course of your life and maximize the opportunities offered by these life-altering moments.Based on the author's own life threatening moment-of-impact, this book uses stories, examples and "teaching moments" to reveal strategies you can use to become more self directed, personally effective, and present in any moment.The author has condensed the book's powerful messages into a number of seminars tailored for corporate and professional groups.Seize your Moment. Let the Power of Three show you how.

Author: Amy Baltzell
Publisher: Springer
ISBN: 3319704109
Category : Psychology
Languages : en
Pages : 207

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Book Description
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

Author: Pedler, Mike
Publisher: McGraw-Hill Education (UK)
ISBN: 0077149882
Category : Business & Economics
Languages : en
Pages : 325

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Book Description
This indispensable guide for building management skills helps readers realise their full potential and improve their managerial performance.

Author: Thupten Jinpa
Publisher: Avery
ISBN: 1101982926
Category : Body, Mind & Spirit
Languages : en
Pages : 306

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Book Description
"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 1611803861
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Author: Sharmen Lane
Publisher: Morgan James Publishing
ISBN: 1600376762
Category : Self-Help
Languages : en
Pages : 173

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Book Description
Lane not only shares her story of success and how to achieve great things, because she has personally done it, but she also gives women the simple tools to do it themselves and shows readers how to use them.