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Author: Meg Selig Publisher: Routledge ISBN: 1135967709 Category : Psychology Languages : en Pages : 269
Book Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.
Author: Meg Selig Publisher: Routledge ISBN: 1135967709 Category : Psychology Languages : en Pages : 269
Book Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.
Author: Meg Selig Publisher: Routledge ISBN: 1135967695 Category : Psychology Languages : en Pages : 228
Book Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Author: Luke Tierney Publisher: John Wiley & Sons ISBN: 0470317566 Category : Mathematics Languages : en Pages : 418
Book Description
Written for the professional statistician or graduate statistics student, the primary objective of this book is to describe a system, based on the LISP language, for statistical computing and dynamic graphics to show how it can be used as an effective platform for a wide range of statistical computing tasks ranging from basic calculations to customizing dynamic graphs. In addition, it introduces object-oriented programming and graphics programming in a statistical context. The discussion of these ideas is based on the Lisp-Stat system; readers with access to such a system can reproduce the examples presented and use them as a basis for further experimentation and study.
Author: Kathy Ivens Publisher: "O'Reilly Media, Inc." ISBN: 0596552653 Category : Computers Languages : en Pages : 228
Book Description
The beauty of a home network is that it can make life so easy--what could be better than sharing an Internet connection so that everyone can be online at the same time? With home networking you can move files from one computer to another, share resources, print to a single printer or multiple printers from any computer in the house, and IM the kids when they're holed up in their rooms. And the downside? Anyone who's ever had to troubleshoot a network glitch doesn't need to ask that question. The simple words, "Why can't I print? Why can't I get to the Internet? Why does my computer say 'Access Denied' today, when it worked fine yesterday?" are enough to send the home network administrator running for cover. And the concept of "network security" can keep the soundest sleeper tossing and turning all night.Currently, more than 8 million homes in the US have installed a network of some kind, and within five years, that number is expected to jump to 37 million. This speaks to the availability of easy-to-install home networking products. Unfortunately, there's also a glut of potential headaches that can occur after installation (and during, sometimes) with no warning label on the box saying, "This product sure to cause annoyances."But help is here. Home Networking Annoyances will ease the headaches and annoyances of anyone who runs a home network. This book tackles all the common annoyances associated with running your network--whether it's wired or wireless, or a combination thereof. Its friendly, off-the-cuff approach will put you in a position of power over those home networking glitches, including file sharing, printing, cabling, security, and much more. You'll find dozens of on-target tips, workarounds, and fixes that will help you improve your home networking experience in every way possible.Whether you're a mainstream business user or a home user with newly installed network hardware, you've probably had your patience tested by frustrating network maintenance issues. Take a stand against annoyances now: just as the bestselling PC Annoyances brought peace and happiness to PC users everywhere, Home Networking Annoyances is your ticket to serenity.
Author: Publisher: Nathan Jobs ISBN: Category : Young Adult Nonfiction Languages : en Pages : 90
Book Description
Are you looking for an exciting hobby for your child, that will also boost their skillset at the same time? Perhaps your children have been bugging you for something to do, and you are looking for some inspiration for a hobby that they can do that will also test their skills. What if I told you there was a book that could teach your child skills that will take their future job prospects to a whole new level, while also being fun at the same time? Well, look no further! Coding for Kids: Scratch offers children fun, engaging projects that they can get stuck into, with the added bonus that the skills they will take from this book can be transferred into job prospects later in life. In an ever growing, technology-focused world, coding skills and computer skills in general are becoming more and more essential for every child. Wouldn’t you want to give them a head start on their learning, while also giving them an exciting and captivating project to complete? Scratch coding is an excellent foundation for any child, and an investment in their future. What makes it so great for children is that it is drag and drop coding, and the projects laid out in this book make creating commands and games so easy and fun to do! Inside Coding for Kids: Scratch, discover: -Why it is so important for children to learn code at an early age -Why scratch is the ideal coding language for beginners -How to utilize smart devices to develop your child's learning -How to grasp the simple concepts of programming in a fun and exciting way -How to create fun coding projects that a child can do independently -How to stay safe on the internet while also being able to learn and develop skills -Why purchasing this book is a worthwhile investment in your child's future And much, much more! Don’t you think that it is time to invest in your child's future, while also providing them with fun and entertaining hobbies to fill their time? Then grab a copy of Coding for Kids: Scratch today, and take their skillset to whole new levels and set them apart from other children their age!
Author: John G. van Bosse Publisher: John Wiley & Sons ISBN: 9780471573777 Category : Computers Languages : en Pages : 572
Book Description
The rapid growth of telecommunication in recent years has necessitated the creation of increasingly powerful and complex signaling systems and procedures. Once limited to setting up and releasing "plain old telephone service" calls, signaling functions now also support a variety of new telecommunication services. To operate effectively in this dynamic industry requires a solid grasp of the different systems and how they work. This book provides accessible, balanced coverage of subscriber signaling, interexchange signaling, signaling between mobile stations and a mobile network, and signaling between exchanges and other network entities. First, it provides a general introduction to telecommunication networks, with a hardware-oriented look at trunks, exchanges, and other basic components. It then introduces signaling concepts gradually, beginning with the older Channel-Associated Signaling (CAS) systems and progressing through today's Common-Channel Signaling (CCS) systems. Specific systems discussed include R2, CCITT No. 5, CCITT No. 6 and its North American counterpart, Common-Channel Interoffice Signaling (CCIS). Signaling System No. 7 (SS7) is treated in detail through a separate examination of its constituent elements-including its message transfer, telephone user, and ISDN user parts. Readers will also find information on U.S. and international requirements, signaling for transactions, and many other important topics.Complete with acronym glossaries and extensive references, Signaling in Telecommunication Networks serves as an excellent introductory text for students as well as a valuable reference for telecommunication engineers and technical managers. Complete single-source coverage of signaling systems, concepts, and development This book offers a thorough, accessible examination of signaling in fixed, mobile, and intelligent telecommunication networks. Providing the reader with a solid grasp of the concepts of channel-associated and common-channel signaling, it is an important basic resource for students approaching the subject for the first time as well as engineers and technical managers seeking up-to-date information on the latest technology. * Examines Bell System Multifrequency, R2, CCITT No. 5, CCITT No. 6, and CCIS signaling systems * Contains in-depth material on Signaling System No. 7-with separate chapters on its message transfer, telephone user, ISDN user, and other parts * Describes signaling on the radio interface between mobile stations and a mobile network * Explores the digital subscriber signaling system DSS1 * Explores applications of transactions in intelligent and mobile networks * Discusses both U.S. and international requirements * Includes references and lists of acronyms * Features hundreds of illustrations highlighting key systems and concepts
Author: Joan Sotkin Publisher: Prosperity Place, Inc. ISBN: 9780974171968 Category : Business & Economics Languages : en Pages : 180
Book Description
Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.
Author: Meg Selig
Author: Meg Selig
Author: Meg Selig
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Author: United States. Federal Communications Commission
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Author: Luke Tierney
Author: Kathy Ivens
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Author: John G. van Bosse
Author: Joan Sotkin