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Author: Cary L. Cooper Publisher: CIPD Publishing ISBN: 9780852928530 Category : Business & Economics Languages : en Pages : 102
Book Description
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Author: Cary L. Cooper Publisher: CIPD Publishing ISBN: 9780852928530 Category : Business & Economics Languages : en Pages : 102
Book Description
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Author: Frank Lawlis Publisher: Penguin ISBN: 9780670019731 Category : Self-Help Languages : en Pages : 310
Book Description
The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
Author: Howard Murad Publisher: ISBN: 9781939642059 Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.
Author: Daniel G. Amen, MD Publisher: Tyndale House Publishers, Inc. ISBN: 1496446615 Category : Self-Help Languages : en Pages : 170
Book Description
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Author: Lucinda Bassett Publisher: Union Square + ORM ISBN: 1402787146 Category : Self-Help Languages : en Pages : 266
Book Description
The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Author: Joanne Cantor Publisher: ISBN: 9780984256808 Category : Information resources management Languages : en Pages : 0
Book Description
CyberOverload happens when our electronic gadgets (cell phones, computers, TV, etc.) interfere with our ability get things done at work and our capacity to relax at home. We may be so addicted to the Internet that we can¿t accomplish what we want to do. We may be so overloaded with information that we can¿t come up with new ideas when we¿re trying to be creative. And we may be so stressed out from what we see in the media that our emotional and physical health suffer. This book is about how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. Conquer CyberOverload is intended for several audiences: (1) people who want to get more done at work, at home, or on the go; (2) managers who want to motivate their employees toward greater productivity; (3) creative types who want to increase their capacity for innovation; and (4) anyone who wants to balance their technological connectedness with their personal or professional goals. Why is this such a problem? The answer can be found by understanding the way our brains work ¿ what they can and cannot do and why some of the feats that technology is asking us to perform are so difficult. Conquer CyberOverload explains the relevant research and then supplies a myriad of practical steps for balancing our access to limitless information with time for thoughtful reflection and relaxation.
Author: Gary R. Plaford Publisher: Xlibris Corporation ISBN: 1483653293 Category : Health & Fitness Languages : en Pages : 223
Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Author: Kimberly Palm Publisher: ISBN: 9780997325201 Category : Self-Help Languages : en Pages : 340
Book Description
Conquering Stress: The Real Fountain of Youth, is an introduction to the P.E.A.C.E. Stress Management System(r). It's a comprehensive look at stress, how it impacts you & gives you practical tools & information for conquering all of the thousands of types of stress. If you want to live a longer, happier and healthier life you need this book.
Author: Cary L. Cooper
Author: Cary L. Cooper
Author: Frank Lawlis
Author: Clare Harris
Author: Howard Murad
Author: Daniel G. Amen, MD
Author: Cooper
Author: Lucinda Bassett
Author: Joanne Cantor
Author: Gary R. Plaford
Author: Kimberly Palm