Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships PDF full book. Access full book title Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships by Darlene Lancer. Download full books in PDF and EPUB format.
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Family & Relationships Languages : en Pages : 183
Book Description
Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist? The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. Dating, Loving, and Leaving a Narcissist is unique among voices that exhort leaving a narcissist. It’s insightful, researched, and empathetic and offers hope and help for loved ones to restore their self-esteem and rebalance a narcissistic relationship. It includes Essential Tools for Staying or Leaving Narcissistic and Abusive Relationships and provides an in-depth analysis of the relationship, how to make changes, and how to assess its prognosis. This workbook is packed with healing exercises and checklists to enlighten and motivate you. It suggests lists of actions, including a strategic, step-by-step plan with scripts to confront abuse and get your needs met. You will reclaim yourself and improve your relationship, whether the narcissist is your partner, parent, child, sibling, or co-worker or doesn’t have a narcissistic personality disorder. In sum, you will better your relationship with yourself and your loved one and be able to determine whether and how to leave the relationship. You will: Discover the diagnosis, type, and deep motivations of a narcissist Recognize the red flag when dating a narcissist and know what to do Identify narcissistic behavior and know how to handle it Understand your role and attraction to a narcissist Regain your autonomy and self-esteem Rebalance the power in the relationship Learn how to confront abuse effectively Be able to assess your relationship and be prepared to leave Chapter 1 examines a narcissistic personality disorder, the different types of narcissists, including narcissistic parents, and the cause and signs of narcissism. Chapter 2 focuses on the underlying features, behaviors, motivations, and traits. You will discover how to identify the type you’re dealing with, and why narcissists act the way they do. Chapter 3 explains narcissistic defenses and all varieties of narcissistic abuse because it’s imperative to spot even in most subtle forms of abuse. Chapters 4 and 5 look at the typical personality of people who love narcissists and what makes them susceptible to narcissists and abuse. This is where personal growth lies. The next four chapters center on the relationship, starting with the mutual attraction and the signs and problems that arise when dating and loving a narcissist. Chapters 6 and 7 cover issues such as control, intimacy, emotional unavailability, love-bombing, ghosting, and gaslighting. Chapter 7 explores how to determine whether a narcissist is even capable of love. If you’ve been repeatedly emotionally abandoned, you’ll learn the warning clues to prevent its recurrence. Chapters 8 and 9 are about taking action. Changing the balance of power is essential. A blueprint is laid out for you to follow in order to change the relationship dynamics. Chapter 9 details a step-by-step game plan to effectively communicate with the narcissist in your life and confront their defenses and subtle forms of emotional abuse. Scripts are suggested you can practice to set boundaries and ask for changes that you want. It also offers advice for navigating couples therapy. Chapters 10-12 discuss leaving your relationship and moving on. They examine why it’s so difficult, what to expect, such as trauma bonds, grief, and hoovering, plus provide practical advice regarding flying monkey and divorce tactics with strategies you can implement. Finally, as you make a fresh start, the stages of recovery are set forth along with valuable guidance and recommendations for creating a single life that may include dating and therapy.
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Family & Relationships Languages : en Pages : 183
Book Description
Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist? The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. Dating, Loving, and Leaving a Narcissist is unique among voices that exhort leaving a narcissist. It’s insightful, researched, and empathetic and offers hope and help for loved ones to restore their self-esteem and rebalance a narcissistic relationship. It includes Essential Tools for Staying or Leaving Narcissistic and Abusive Relationships and provides an in-depth analysis of the relationship, how to make changes, and how to assess its prognosis. This workbook is packed with healing exercises and checklists to enlighten and motivate you. It suggests lists of actions, including a strategic, step-by-step plan with scripts to confront abuse and get your needs met. You will reclaim yourself and improve your relationship, whether the narcissist is your partner, parent, child, sibling, or co-worker or doesn’t have a narcissistic personality disorder. In sum, you will better your relationship with yourself and your loved one and be able to determine whether and how to leave the relationship. You will: Discover the diagnosis, type, and deep motivations of a narcissist Recognize the red flag when dating a narcissist and know what to do Identify narcissistic behavior and know how to handle it Understand your role and attraction to a narcissist Regain your autonomy and self-esteem Rebalance the power in the relationship Learn how to confront abuse effectively Be able to assess your relationship and be prepared to leave Chapter 1 examines a narcissistic personality disorder, the different types of narcissists, including narcissistic parents, and the cause and signs of narcissism. Chapter 2 focuses on the underlying features, behaviors, motivations, and traits. You will discover how to identify the type you’re dealing with, and why narcissists act the way they do. Chapter 3 explains narcissistic defenses and all varieties of narcissistic abuse because it’s imperative to spot even in most subtle forms of abuse. Chapters 4 and 5 look at the typical personality of people who love narcissists and what makes them susceptible to narcissists and abuse. This is where personal growth lies. The next four chapters center on the relationship, starting with the mutual attraction and the signs and problems that arise when dating and loving a narcissist. Chapters 6 and 7 cover issues such as control, intimacy, emotional unavailability, love-bombing, ghosting, and gaslighting. Chapter 7 explores how to determine whether a narcissist is even capable of love. If you’ve been repeatedly emotionally abandoned, you’ll learn the warning clues to prevent its recurrence. Chapters 8 and 9 are about taking action. Changing the balance of power is essential. A blueprint is laid out for you to follow in order to change the relationship dynamics. Chapter 9 details a step-by-step game plan to effectively communicate with the narcissist in your life and confront their defenses and subtle forms of emotional abuse. Scripts are suggested you can practice to set boundaries and ask for changes that you want. It also offers advice for navigating couples therapy. Chapters 10-12 discuss leaving your relationship and moving on. They examine why it’s so difficult, what to expect, such as trauma bonds, grief, and hoovering, plus provide practical advice regarding flying monkey and divorce tactics with strategies you can implement. Finally, as you make a fresh start, the stages of recovery are set forth along with valuable guidance and recommendations for creating a single life that may include dating and therapy.
Author: Linda Greyman Publisher: Minds Journal Pvt Ltd ISBN: 8195537227 Category : Health & Fitness Languages : en Pages : 362
Book Description
'Toxic Love Disorder' is a groundbreaking book crafted with love by a team of reputed authors from around the globe. It offers a comprehensive guide to understanding, overcoming, and healing from toxic relationships. Love is intoxicating. So much so that we turn a blind eye to all the poison that seeps into the nooks and crannies of our mind, heart, body and soul, thanks to our toxic lover. We breathe in the toxicity to fill our hearts and as the darkness starts to engulf us, we slowly become suffocated. Struggling to breathe, ironically, we become addicted to this toxicity and accept what we have become - a desperate, codependent enabler in an abusive relationship. Yet, we ignore the red flags, silence our inner voices, tell ourselves that “this is not abuse” and try harder to make the relationship work. We keep trying harder to please our abuser. To have a little mercy. A little attention. A little validation. A little love. So that we can feel worthy. We are willing to tolerate all levels of abuse just for that little bit of love. In the intricate tapestry of unraveling toxic relationships, this book stands as a collaborative effort, woven together by the invaluable contributions of many skilled and insightful authors. Each author's unique perspective and expertise have enriched the pages within, shedding light on the complexities of toxic dynamics. Are you ready to imagine a future where you no longer settle for less, where toxic relationships are a thing of the past? 'Toxic Love Disorder' offers you the tools and guidance to make that dream a reality. This isn't just a book—it's your key to happiness and empowerment! Whether you are in a toxic relationship or know someone who is trapped in one, Toxic Love Disorder has been designed as a comprehensive encyclopedia on toxic and abusive relationships. The book allows you to take a deep dive and understand - How a seemingly healthy relationship turns toxic What toxic relationships consist of What lies at the heart of toxic relationships Why do toxic individuals abuse the people they seemingly love? Why the victim chooses to love and stay with their abuser What abuse looks like in toxic relationships How it can affect both the abuser and the abused How to deal with abuse and toxic patterns How to fix things finally, if at all What you can do to get out of a toxic relationship or help someone walk away We deconstruct the inner core of toxic relationships & delve deep into the psychology of the abuser and the abused to help everyone overcome toxic patterns and build a healthier relationship and a happier life for themselves. Dive into a journey towards transformation as you uncover the secrets to recognizing toxic patterns, fostering self-love, and building healthier connections. This book empowers you with practical strategies to break free from the chains of toxicity and discover the strength within you. May this book be a source of comfort, guidance, and inspiration to all who read it. We hope Toxic Love Disorder is everything you expect it to be and it offers you the help you need to transform your relationships and your life.
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Self-Help Languages : en Pages : 114
Book Description
Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful, inescapable trap. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be dehumanizing and compromise our ability to feel love and experience joy. Fortunately, it’s possible to beat perfectionism! Learn about types of perfectionists, both positive and negative, myths they hold, and how their relationships are affected. Other disorders are distinguished. Psychological, genetic, and environmental causes of perfectionism are explained with examples of symptoms, thoughts, and behaviors. Ten chapters provide steps and exercises to create change and find self-acceptance. Take a personality test and get parenting tips to avoid passing on perfectionism.
Author: Lauren Kozlowski Publisher: Escape the Narcissist ISBN: Category : Family & Relationships Languages : en Pages : 66
Book Description
In order to overcome a narcissistic relationship, there are two ways out: be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can't deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect and the makings of a solid foundation to build your future on. This book, penned from my own experience of leaving my abuser and implementing no contact, goes over the following: - Leaving a narcissist - How I left my abuser - How to implement no contact yourself - My first week of no contact - How to maintain no contact when you feel weak - Triangulation and my experiences with this - How to bounce back if you've broken no contact - Affirmations to help you stay strong and maintain firm boundaries This book can be your source of support to help you through the difficult and heartbreaking time you endure at the end of an abusive relationship. Most importantly, however, it will offer you the tools you need to stick with no contact and make sure you gain the strength you need to be consistent.
Author: Elena Miro Publisher: Elena Miro ISBN: 9781087928739 Category : Languages : en Pages : 236
Book Description
Are you trying to make it work with the narcissist, psychopath, or other toxic person in your life? 99% of the books written about narcissism will advise you to leave, and that's what I did-but what if you can't leave? If you have someone like that in your life, you might have received the advice to let them go. But, what if you can't? What if you still love them and want to find a way to make it work, despite how they try to manipulate you? If that's your situation, then you need to know how to manage your toxic relationship so you can live a happy life. Whatever the reason you have for staying in a narcissistic relationship, this book will help you understand how to manage your interactions with that toxic person for the best outcome. It will present strategies for how you can make a relationship with a narcissist or other toxic person work. I married a narcissist, and I made the decision to leave him behind, but that was the best choice for me. I know exactly how abusive a narcissist's behavior can become. My experience with a toxic spouse is what prompted me to get a degree in psychology and write several books about my experience with narcissism and recovering from narcissistic abuse. I soon realized, however, that many people can't leave their toxic spouses or get away from their narcissistic boss. Maybe your narcissist is one of your children, and you simply don't want to break off all contact with them. In that case, you'll need to know how to protect yourself from their gaslighting, narcissistic rage, and other forms of emotional abuse. You have to learn to live with them without developing narcissistic victim syndrome. Specifically, you'll learn about the following topics: How to accept that they will never change while understanding that their behavior is not your fau“/li> How to use humor to redirect their bad behavior and narcissistic rage; How to mirror them so they will feel recognized and understood; How to set strong boundaries to stop their manipulations; How to avoid being codependent, learn to live your life, and fulfill your dreams, in spite of their mental condition. This book is designed to help people who don't want to or cannot leave the narcissist in their life. It is possible to create a happy life even with a narcissist in it, and this book can show you what you need to know to protect yourself so you can make that happen. The book will give you proven techniques to keep you from being manipulated by the narcissist you love. It will also help you foster better communication with this toxic person. You'll learn how to take care of yourself so you won't be a victim of narcissistic abuse and improve your communication with the toxic person you love, so you can have a positive and productive relationship with them. You can make it work with a narcissist! Start reading today to find out how to survive and thrive in your relationship with a narcissist!
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Self-Help Languages : en Pages : 27
Book Description
From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcoming self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness. If you prefer to listen or would like an audio-visual companion to the ebook that also covers the cause and symptoms of high and low self-esteem for self-assessment, with actionable steps you can apply, buy the webinar on her website HOW TO RAISE YOUR SELF-ESTEEM at www.whatiscodependency.com/books-on-codependency
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Business & Economics Languages : en Pages : 25
Book Description
Can you say no? Do you say what you think, express how you feel, and ask for what you want? How you speak immediately conveys your self-esteem. Whether in parenting, in a relationship, or in business, assertive communication enhances your effectiveness, confidence, and personal and professional success. Conflict is a big source of stress. You’ll learn new techniques for standing up to abuse and managing conflict and communication problems. Being assertive and setting boundaries and limits actually reduce stress and build self-esteem, while benefiting your career, relationships, and sense of well-being. How to Speak Your Mind is an assertiveness training handbook that explains what it means to be assertive and how to achieve it. It details all of the elements of assertive and nonverbal communication. The steps to become assertive are laid out, as well as common mistakes to avoid. Once you learn assertiveness, you’re ready to set boundaries with people. You’ll understand the meaning of limits and how to determine your bottom line. You’ll be able to verbalize your boundaries and know the secret to making them effective. Get the webinar, How To Be Assertive, at www.whatiscodependency.com/books-on-codependency
Author: Elena Miro Publisher: Elena Miro ISBN: 9781088009659 Category : Languages : en Pages : 222
Book Description
Do you need to know how to disarm that narcissist in your life? If you have a narcissistic partner, parent, child, friend, or maybe coworker, you've likely been told that you should leave them behind. But sometimes, that's not possible or even desirable. There is a way to make your relationship work without having to suffer from narcissistic victim syndrome or end the relationship. I was married to a narcissist, so I understand how difficult it can be to understand this condition and try to make it work. My experience with a toxic spouse is what prompted me to get a degree in psychology and write books about narcissism and recovering from narcissistic abuse. Now, 99% of the books written about narcissism will advise you to leave, and that's what I did-but what if you can't leave? To deal with any adversary, you first must understand how they think and feel. It's only in this way that you can turn the narcissistic person into your friend and start building a beneficial relationship. That's why this book gives real stories from narcissists, their loved ones, and their psychologists to help you tame your beast. It is designed to help you learn about just what makes a narcissist tick, and with that knowledge, you can take the appropriate steps to protect yourself without suffering from gaslighting or making trauma bonds. This book will help you learn all about the narcissist in your life, whether you're dealing with narcissistic parents, a narcissistic partner, a psychopath, or other toxic people. You'll learn all about this difficult mental condition and why it can work for some people. You'll also learn how narcissists think and how narcissism develops in the first place. What's more, this is a unique book in that it includes real narcissists, real victims, and psychological professionals sharing their opinions. When you have a better understanding of the condition, you can make the best decisions in your life. You'll also learn about the following topics: The causes, symptoms, and traits of narcissistic personality disorder (NPD) How to identify a narcissist How the narcissist thinks Common weaknesses of the narcissist Whether a narcissist can truly love you The different kinds of narcissism, manipulations of toxic people, and much more If you want to learn how to live with your loved ones instead of leaving them, this is the book that can help you learn all about surviving a relationship with a narcissist. The book will help you understand the condition and gain insight into how the narcissist thinks. You'll become better at understanding a narcissist's behavior if you know how they think, and you'll be able to find some compassion for this toxic person that can help improve your interactions with them. You'll also learn about the narcissist's manipulative techniques and how to avoid falling prey to them. There are ways to make it work with a narcissist, and if you've got one in your life, start reading this book today to figure out how best to handle your relationship!
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Self-Help Languages : en Pages : 46
Book Description
Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.
Author: Darlene Lancer Publisher: Carousel Books ISBN: Category : Self-Help Languages : en Pages : 51
Book Description
The Twelve Steps of Twelve-Step programs can be used to attain spiritual transformation and unshackle the true self from the constraints of the ego. Incorporating concepts of Carl Jung, Spiritual Transformation in the Twelve Steps is a workbook that provides exercises and an in-depth, psycho-spiritual analysis of how each step is designed to be practiced to achieve this spiritual awakening whether or not you believe in God. It describes a powerful process of personal transformation anyone can use, but is particularly oriented to those in addiction and codependency recovery. The Twelve Steps are based upon universal principles, which provide an effective model for living. “Working the steps” not only frees you of addiction, but also a holds the promise of a personality transformation, attested to by thousands of members of Twelve-Step programs. Renowned psychiatrist Carl Jung had a major influence on the founder of Alcoholics Anonymous, Bill Wilson. Jung believed that each person has a personal journey of transformation to enable expression of his or her innate potential. Jung felt that this transformation involved replacing the ego with the larger Self as the driving force of one’s life and that spirit replacing spirits could cure alcoholism.
Author: Darlene Lancer
Author: Darlene Lancer
Author: Linda Greyman
Author: Darlene Lancer
Author: Lauren Kozlowski
Author: Elena Miro
Author: Darlene Lancer
Author: Darlene Lancer
Author: Elena Miro
Author: Darlene Lancer
Author: Darlene Lancer