Eat It Up! the Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery PDF Download

Author: Connie Stapleton
Publisher:
ISBN: 9780692500637
Category :
Languages : en
Pages : 192

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Book Description
EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Author: Connie D Stapleton Ph D
Publisher:
ISBN: 9780578139463
Category :
Languages : en
Pages : 172

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Book Description

Author: Joseph Ewing
Publisher: Penguin
ISBN: 1101155590
Category : Cooking
Languages : en
Pages : 585

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Book Description
Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Author: Dr. Matthew Weiner
Publisher: Penguin
ISBN: 0744048745
Category : Cooking
Languages : en
Pages : 389

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Book Description
Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Author: Julie M. Simon
Publisher: New World Library
ISBN: 1608681513
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

Author: Darby Watsica
Publisher:
ISBN:
Category :
Languages : en
Pages : 38

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Book Description
THE BIG GASTRIC BYPASS DIET GUIDE - A Simplified Guide to Gastric Bypass Diet Do you want to know what you can eat now that you've had weight loss surgery? Isn't it true that just because you underwent surgery doesn't imply you can't enjoy excellent meals? Do you require a mental and emotional shift? Do you feel trapped, like if you're looking for the ideal recipe? Are you afraid about becoming old and exhausted as a result of eating the wrong foods after surgery? If you keep doing what you've always done, you'll never be able to maintain a healthy diet and lose weight. THE BIG GASTRIC BYPASS DIET GUIDE: A Simplified Guide to Gastric Bypass Diet teaches you every step of the way, including a description of what you can and cannot consume to get your body and mind in shape. This is an action book, not a book that simply tells you to try harder. Life rewards people who take charge, and this book is a good place to start. What if you don't consume the correct foods after surgery? - What are the various stages of recovery after surgery? - Learn about the delicious foods you can eat while on your particular diet. - What habits you have that can be easily broken - The repercussions of failing to follow a healthy diet after surgery How will you learn to live a fat-free life once and for all? - Determine which foods are permitted during the various phases - Discover how to take your time moving through the weeks following surgery - Recognize mental difficulties that must be addressed post-surgery Which foods should you avoid like the plague? What happens if you refuse to let life pass you by? - Never wonder "what if" you could get away from your boring diet! - Inspire yourself and others to develop the physique they want with fewer discomfort by waking up every day with great energy and desire. - Feel at ease in your own skin once more. Learn how to let go of your weight and soar towards the magnificent diet and energetic life of your desires, period. Throughout this book, you will find a variety of dishes that are ideal for persons who have had gastric bypass surgery and will be enjoyed by the entire family. You won't get bored with your dining alternatives. You will discover: Foods that are solid Foods that are soft The Clear Liquid And a lot more! There's no need to be constantly hungry, and you don't have to consume the same meals every day. Get this book and you'll never have to worry about what to eat again! Create the life and physique that you desire. Try out THE BIG GASTRIC BYPASS DIET GUIDE: A Simplified Guide to Gastric Bypass Diet right now by clicking the BUY NOW button at the top of this page!

Author: Melissa deBin-Parish
Publisher: McGraw Hill Professional
ISBN: 0071642536
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
The support you need to be successful with weight-loss surgery If you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns--and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome “emotional eating” Get the support you need And keep the weight off for life! You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life.

Author: Richard Russel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981808441
Category :
Languages : en
Pages : 288

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Book Description
Do you wish you had any easy guide to making quick and easy meals after your weight loss surgery? Just because you had the operation doesn't mean you can't have tasty meals? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of ending up old and tired having wasted years of eating only bland food post-surgery? If you keep doing what you've always done, you'll never keep the right diet and keep the weight off. Is this positive for you? Post Weight-Loss Surgery Diet: Gastric Bypass Cookbook, Gastric Sleeve Cookbook teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Post Weight-Loss Surgery Diet contains recipes and ideas for people who have gone through weight loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you don't eat the right foods post-surgery? * What are the different phases post-surgery? * Find out the amazing foods you can eat while on your special diet. * What habits you have that can quickly be broken * The consequences of ignoring the right diet post-surgery How will you learn to be free from fat once and for all? * Identify the role your diet plays in your problem * Learn the Magic of Reduce, Remove, and then Replace * Discover emotional issues that must be dealt with post-surgery * Which foods do you need to avoid like the plague? What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your bland diet! * Wake up every day with high energy and desire * Inspire yourself and others to create the body they want with less pain. * Feel comfortable with your body again. Find out how to let go of your weight and take flight towards the amazing diet and energetic life of your dreams, period. Create the life and body you want. Try Post Weight-Loss Surgery Diet: Gastric Bypass Cookbook, Gastric Sleeve Cookbook today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice the energy change in your body within the first week.

Author: Dr Luis Campbell
Publisher:
ISBN:
Category :
Languages : en
Pages : 408

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Book Description
⭐ Would you like to loss weight fast and naturally? ⭐ Have you tried diet after diet, but only end up disappointed? Do you want to lose weight for health reasons? This book might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings. In this simple but effective book bundle, Diet and Weight loss: you will find four great titles that will help you in your quest - Hypnotic Gastric Band, Rapid weight loss Hypnosis, Gastric Sleeve Bariatric cookbook and Gastric Bypass Surgery Here's some of the information included: ✅ How does a hypnotic gastric band work? ✅ Benefits of hypnosis vs. surgery ✅ The Practical Guide to using hypnosis for weight loss ✅ Weight Loss by Stopping Emotional Eating ✅ How to develop self-hypnosis as a means of learning about yourself ✅ How to improve your eating habits with hypnosis ✅ How you can use the mental gastric band in your efforts to reduce the amount of food you eat ✅ How you can control your cravings and urges by reprogramming your mind to the state you wish ✅ The importance of hydration and exercise ✅ What you should expect from gastric sleeve surgery ✅ Gastric Sleeve Diet ✅ Bariatric cookbook ✅ Preparing for surgery ✅ Recovery tips for after surgery

Author: Robert Dave Johnston
Publisher: Robert Dave Johnston
ISBN: 1304447472
Category : Body, Mind & Spirit
Languages : en
Pages : 50

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Book Description
* Would you like to start a diet, stick to it, and lose ALL of the weight you wanted? * Would you like to NOT gain the weight back and remain thin for many years to come? * Would you like to easily say NO to junk food and other foods that you formerly could not resist? * Would you like to be able to make healthy eating choices at all times without struggle or feeling deprived? * Would you like to master your belly and appetites and NEVER be a slave to food and eating? * Would you like to find the inner strength to always make the best choices for you, even if those choices require a bit of sacrifice and/or discomfort? * In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food? Helping you to accomplish all of these points is what this book is all about.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. I ate everything and anything that the mind and belly wanted. Even if I was full and my belly felt that it was about to pop, I would continue to eat nonetheless. Food was my drug. I had ZERO ability to resist food; I always gave in. I was completely trapped; overeating day after day, becoming more and more obese and sick, isolated from life and the world and filled with shame, guilt, depression and intense self-hatred. I was, in essence, trapped in a self-made prison where food was the ultimate overseer and lord. It was a vicious cycle: Sadness, rage and self-pity fueled more overeating which, in turn, caused more failure and negativity, which caused more overeating. I was perpetually sabotaging my weight toss efforts, often without realizing it, because pain and unhappiness had (tragically) become second nature. THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that fed the insanity and kept me eating in excess and at the wrong times; the patterns that made me weak in the sight of food and caused me to always be nibbling, grazing and eating, eating and eating. I was fed up and wanted to overcome obesity once and for all. I had to create a new mental program that supported and facilitated my goals rather than destroy them. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. You will be asked to do some introspective work in a journal. You will be asked to put together a reprogramming program tailored specifically to your individual needs and situation. If you give yourself to this work and stick to it as I recommend, there is no doubt that you will begin to see some remarkable changes in the way you relate to food and eating. I had big problems waking up at 3AM and raiding the fridge. After some weeks of following this program, I went to sleep one night and, when I woke up, it was 6AM. I had not gotten up to eat! One lady that was addicted to cream donuts and double sweet latte wrote to tell me that, after following this program, she abruptly stopped. A guy who lived on pizza and beer said that after listening to the tapes for a few weeks, he woke up one morning and decided to change his diet. And, you, too can experience the breakthrough IF you make the commitment with yourself.