Eat Your Way to Happiness: The Mood-Boosting Power of Food PDF Download
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Author: Suzanne Byrd Publisher: Qasas.Pub ISBN: Category : Self-Help Languages : en Pages : 48
Book Description
If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Author: Suzanne Byrd Publisher: Qasas.Pub ISBN: Category : Self-Help Languages : en Pages : 48
Book Description
If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Author: Gwen George Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
THE POWER OF FOOD ON HEALTH AND HAPPINESS Happiness can predict health and longevity, but it doesn't just happen to you. Did you know that some foods have the ability to boost your mood? Although it's common knowledge that eating a healthy diet will improve your health, it turns out that these same foods also have a direct effect on our mood, structure, and functions of the brain. Studies have indicated that diets high in fruits, vegetables, and other whole foods are associated with long-lasting happiness. While eating processed foods may temporarily ease the pain of negative emotions, studies show that a good diet is the key to long-term contentment. We have no control over many things in life, but we do have some control over the nutrients we feed our bodies, which can help us feel better. One of the three key elements that determine our level of contentment in life is our capacity to shape our environment in ways that increase our levels of enjoyment through the pursuit of consciously chosen hobbies. To that end, it's important to recognize the connection between the foods we eat and the states of mind they create. Because food is not only essential to our lives but also one area of our lives that we can manage, we decided to focus our research on how eating affects happiness and mood. Understanding this association between food and happiness is crucial for our overall well-being if the kinds of food we eat can increase happiness in our lives. "The best people are always those who enjoy eating." American chef and novelist Julia Child echoes these sentiments, bringing to life the feelings of those who enjoy trying new dishes and eating a variety of meals. But why do we get such a giddy feeling when we think about eating? Just thinking about that delicious cheese burger or that rich, ice-cream-filled cup of coffee will lift your spirits. Is there a pattern here, or are we putting too much stock in coincidental occurrences? And yes, celebrities from B-town also follow suit, not only us. Just observe the delight on Kalki Koechlin's face when she tucks into a South Indian thali, or Kareena Kapoor Khan's expression as she gorges on that croissant. Why does eating our favorite foods make us feel so happy? We'll be able to comprehend this better with the aid of this book on diet and mental health. So, let's get right to the point without further ado by picking one!
Author: Rachel Kelly Publisher: Simon and Schuster ISBN: 1925533654 Category : Health & Fitness Languages : en Pages : 208
Book Description
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
Author: Tyler G. Graham Publisher: Rodale Books ISBN: 1609618971 Category : Health & Fitness Languages : en Pages : 306
Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author: Tyler G. Graham Publisher: Rodale Books ISBN: 1609613171 Category : Health & Fitness Languages : en Pages : 306
Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author: Creative Bliss Publisher: Independently Published ISBN: 9781090255907 Category : Health & Fitness Languages : en Pages : 68
Book Description
Eating for Happiness: How to boost your emotional health with wholesome foodYour diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it's important to follow a healthy diet, there are also particular things you can do to ensure you're getting the full benefits from your diet.What if the pursuit of happiness started with your dinner plate? By changing what and how you eat, you may be able to influence your mood in a positive way and strengthen your health at the same time
Author: Lindsey Smith Publisher: Wednesday Books ISBN: 1250139422 Category : Health & Fitness Languages : en Pages : 256
Book Description
**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Author: Elizabeth Somer Publisher: Harlequin ISBN: 1459225783 Category : Health & Fitness Languages : en Pages :
Book Description
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Author: Suzanne Byrd
Author: Suzanne Byrd
Author: Elizabeth Somer
Author: Gwen George
Author: Rachel Kelly
Author: Tyler G. Graham
Author: Tyler G. Graham
Author: Larry B. Christensen
Author: Creative Bliss
Author: Lindsey Smith
Author: Elizabeth Somer