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Author: April Pfender Publisher: Althea Press ISBN: 9781641525152 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
Unlock your healing power with chakra meditation. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations--each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today. Essential Chakra Meditation includes: Awaken your healing power--Learn how guided meditations can keep your energy flowing--reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras--Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras--Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.
Author: April Pfender Publisher: Althea Press ISBN: 9781641525152 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
Unlock your healing power with chakra meditation. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations--each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today. Essential Chakra Meditation includes: Awaken your healing power--Learn how guided meditations can keep your energy flowing--reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras--Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras--Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.
Author: Swami Saradananda Publisher: Watkins Publishing ISBN: 9781907486906 Category : Chakras Languages : en Pages : 0
Book Description
'Chakra Meditation' reveals how chakras and energy pathways work. Each chapter then focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it.
Author: Kristin Plain Publisher: ISBN: Category : Languages : en Pages : 174
Book Description
Heal Your Body And Mind Easily With These Essential Chakra Meditations! Would you like to... Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. It originated in India but now it's successfully used all over the world because it's so easy but so effective. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself. We're talking about chakra meditation. By awakening, opening and cleansing your chakras, you restore the flow of energy through your body, helping it eliminate toxins and negative energies that make you sick. Does this sound complicated? In fact, all you have to do is follow the instructions given in this book. As you read this book, you will: Discover the surprising benefits of ancient and modern chakra meditations Practice a variety of meditations for each of your seven chakras Learn the best beginner-friendly yoga poses for chakra meditations Enhance your meditations with the power of crystals Enjoy the health benefits of chakra healing! No matter how busy you are, you can always sneak a short meditation into your schedule: even a few minutes will make a difference in the long term. And, unlike most other healing treatments, meditation costs you nothing and requires no equipment. As you gain experience, you may invest in some crystals and essential oils to enhance your meditations, but all you need to get started is this book and a quiet spot. Are you ready for your first chakra meditation? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Author: Swami Saradananda Publisher: National Geographic Books ISBN: 1780280041 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.
Author: Layne Redmond Publisher: Sounds True ISBN: 9781591797807 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations • The "Breath of Fire" practice to cleanse the respiratory system • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
Author: Christina D'Arrigo Publisher: Rockridge Press ISBN: 9781646114504 Category : Health & Fitness Languages : en Pages : 150
Book Description
Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Author: Brandon Morrison Publisher: ISBN: Category : Languages : en Pages : 130
Book Description
h3>Unlock your healing power with chakra meditation. Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit. What is Chakra Healing and How would you be able to apply its standards for an incredible duration? To Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy Become familiar with the rudiments today with this direct book. Is it accurate to say that you are hoping to reveal the huge normal vitality you can appreciate when your chakras are adjusted and healthy? Do you wind up searching for a way that can assist you with opening the key to satisfaction, vitality, and prosperity? The chakras have for some time been viewed as the most significant focuses of vitality and power in the human body. When the chakras are completely useful, the body can remain healthy and settled. Essential Chakra Meditation includes: Awaken your healing power―Learn how guided meditations can keep your energy flowing―reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras―Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras―Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.
Author: Alan Finger Publisher: Shambhala Publications ISBN: 1590302559 Category : Health & Fitness Languages : en Pages : 157
Book Description
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Author: Megan Judith Publisher: Mariassunta Pugisi ISBN: 9781802222333 Category : Languages : en Pages : 198
Book Description
The Ultimate Guide to Chakras + Essential Chakra Meditation: Discover how to Unlock the Secrets of Chakra Healing, Third Eye Awakening, and Psychic Development. Use Them to Improve Your Health. Awake the Positive Energy With Yoga meditation. 55% OFF for bookstores! NOW at $39,99 Instead of $ 46,95! LAST DAYS! Do you want to Awaken your soul by regulating your energy flow and enlighten yourself? Your customer never stops to use this amazing bundle of Chakra healing books! Are you emotionally, spiritually, and physically imbalanced? Do you feel random aches or pain in your body? Do you get rid of anxiety and depression? Read more to meditate yourself with this bundle of 2 books about the guide to chakra meditation. In these books, you will get a broader perspective of what is chakra and its guide with a simple step by step guide for beginners. Even if you have never done this chakra meditation, you can become a master of chakra meditation with this bundle. In this book you will find out about: - What is the chakra meditation, how to uncover various chakra blockages to boost your over all-day productivity, and how to meditate to enhance the chakra system to its ultimate power? - Multiples of the chakra system and essential guide to learning every one of them to become an advanced level. - What is a third eye, how to boost it with meditation, and do self-healing? - The advantages of the chakra system such as wiping out all the negative energy off your body, reducing stress, and rebooting calmness and peacefulness. - You will also find out about the spiritual and mental benefits of the chakra system in this book. - Various exercises that you need to do to reopen your chakra points including different meditation techniques for chakra opening. - Tips and tricks to regulate the chakra opening phenomena in your body and common mistakes you need to prevent. And many more! Buy it now and let your customers get addicted to this amazing bundle of 2 books!
Author: April Pfender
Author: April Pfender
Author: Swami Saradananda
Author: Kristin Plain
Author: Swami Saradananda
Author: Layne Redmond
Author: Christina D'Arrigo
Author: Athena Perrakis
Author: Brandon Morrison
Author: Alan Finger
Author: Megan Judith