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Author: Donna P. Feldman Publisher: Createspace Independent Publishing Platform ISBN: 9781502467812 Category : Languages : en Pages : 140
Book Description
Raising teenagers is already stressful. The stress can spiral out of control if your teenager announces "I'm giving up meat." The parents' first reaction is likely to be worry. Teens are growing, and nutrition is important. Will a meatless diet be healthy? Another worry: cooking. Does a vegetarian or vegan diet mean cooking 2 separate meals for dinner? Finally there the impact on the family. Does everyone else have to give up meat? "Feed Your Vegetarian Teen" to the rescue! Parents will find information on teen nutrition, including key considerations for meatless diets. The recipes are designed to work for everyone, using high protein foods -- both meat and non-meat -- as condiments. Easy cooking techniques and common ingredients make dinner preparation simple. Everyone can enjoy the same meal, adding their own preferred protein foods. Eating less meat is the wave of the future, but that doesn't have to mean giving up meat entirely. "Feed Your Vegetarian Teen" can help families transition to a healthier plant-based diet that's less focused on meat, while catering to family members who don't eat meat at all.
Author: Donna P. Feldman Publisher: Createspace Independent Publishing Platform ISBN: 9781502467812 Category : Languages : en Pages : 140
Book Description
Raising teenagers is already stressful. The stress can spiral out of control if your teenager announces "I'm giving up meat." The parents' first reaction is likely to be worry. Teens are growing, and nutrition is important. Will a meatless diet be healthy? Another worry: cooking. Does a vegetarian or vegan diet mean cooking 2 separate meals for dinner? Finally there the impact on the family. Does everyone else have to give up meat? "Feed Your Vegetarian Teen" to the rescue! Parents will find information on teen nutrition, including key considerations for meatless diets. The recipes are designed to work for everyone, using high protein foods -- both meat and non-meat -- as condiments. Easy cooking techniques and common ingredients make dinner preparation simple. Everyone can enjoy the same meal, adding their own preferred protein foods. Eating less meat is the wave of the future, but that doesn't have to mean giving up meat entirely. "Feed Your Vegetarian Teen" can help families transition to a healthier plant-based diet that's less focused on meat, while catering to family members who don't eat meat at all.
Author: Donna Feldman Publisher: ISBN: 9781096429166 Category : Languages : en Pages : 185
Book Description
A practical guide to the food and nutrition issues parents face when their teen decides to become vegetarian. In the 2nd edition, readers will find detailed information about the nutrition and health issues unique to vegetarian and vegan teens, a new chapter on nutritional supplements, menu ideas for easy meals the whole family will enjoy and simple vegetarian/vegan recipes that can be adapted to accommodate the meat-eaters in your family.
Author: Charles A. Salter Publisher: ISBN: 9781562940485 Category : Juvenile Nonfiction Languages : en Pages : 116
Book Description
Describes the eating patterns of a vegetarian and their benefits, with particular emphasis on a balanced diet. The last chapter is devoted to recipes which would appeal to teenagers.
Author: Judy Krizmanic Publisher: Viking Juvenile ISBN: Category : Juvenile Nonfiction Languages : en Pages : 244
Book Description
Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Joanne Stepaniak Publisher: McGraw Hill Professional ISBN: 9780658021558 Category : Cooking Languages : en Pages : 412
Book Description
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Author: Jill Castle Publisher: John Wiley & Sons ISBN: 1118421558 Category : Family & Relationships Languages : en Pages : 343
Book Description
An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Author: Jane Duden Publisher: Capstone Press ISBN: 9780736807128 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Discusses the various kinds of vegetarians, vegetarianism in history and in different cultures, choosing the right foods for a healthy diet at home and away, and handling other questions that arise when becoming vegetarian.
Author: Sada Fretz Publisher: William Morrow ISBN: Category : Cooking Languages : en Pages : 296
Book Description
Explains philosophical, practical, and nutritional aspects of vegetarianism, a term which had nothing to do with vegetables when coined in the 1840's. Includes more than 50 meatless recipes.
Author: Stephanie Pierson Publisher: Bantam ISBN: 9780553379242 Category : Vegetarian cookery Languages : en Pages : 0
Book Description
Offering great advice to the more than two million newly vegetarian teenagers is this reliable source for nutritional information, vegetarian values, recipes and cooking tips.
Author: Donna P. Feldman
Author: Donna P. Feldman
Author: Donna Feldman
Author: Charles A. Salter
Author: Judy Krizmanic
Author: Matt Frazier
Author: Joanne Stepaniak
Author: Jill Castle
Author: Jane Duden
Author: Sada Fretz
Author: Stephanie Pierson