Feeding the Kids PDF Download

Author: Pamela Gould
Publisher: Mancala Publishing, LLC
ISBN: 0978938542
Category : Family & Relationships
Languages : en
Pages : 266

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Book Description
This field guide makes healthy eating simple, quick and, best of all, delicious. Discover a new system for selecting nutritious kid-friendly foods. Organize a customized eating plan that includes family favorites. Teach children to eat healthy foods without fights, and learn how and when to compromise over junk food. Includes 50 easy recipes and 80 kid-friendly menus.

Author: Ellyn Satter
Publisher: Bull Publishing Company
ISBN: 1936693267
Category : Family & Relationships
Languages : en
Pages : 688

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Book Description
Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Author: Bettina Elias Siegel
Publisher: Oxford University Press, USA
ISBN: 0190862122
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 321

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Book Description
It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside their kitchens: unhealthy food-marketing campaigns aimed at kids; misleading product labels aimed at parents; and a school-foodprogram so starved for cash that it sells name-brand junk food to grade school students.In Kid Food, nationally recognized food writer Bettina Elias Siegel (New York Times, The Lunch Tray) explores the cultural delusions and industry deceptions that have made it all but impossible to raise a healthy eater in America. Combining first-person reporting with the hard-won understanding of afood advocate and parent, it presents a startling portrayal of the current food landscape for children - and the role of parents in navigating it.Siegel also lifts the curtain on shadowy food industry front-groups, including clever marketing techniques that intentionally confuse parents about a product's nutritional value. (Did you know that "made with real fruit" may mean a product is less healthy?) What emerges is the industry'sdivide-and-conquer strategy, one that stokes kids' desire for junk food while breaking down parents' ability to act as responsible gatekeepers.For anyone who frets over what their child is eating, Kid Food offers both essential reading and a deeper understanding of the factors at play in their child's food environment. Written in the same engaging and relatable voice that has made The Lunch Tray a trusted resource for parents for almost adecade, Kid Food offers a well of compassion - and expertise - for those fighting the good fight at home.

Author: Jeannie Marshall
Publisher: Beacon Press
ISBN: 0807061174
Category : Cooking
Languages : en
Pages : 241

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Book Description
A lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures Why is it so easy to find su­gary cereals and dinosaur-shaped chicken nuggets in a grocery store, but so hard to shop for nutritious, simple food for our children? If you’ve ever wondered this, you’re not alone. But it might surprise you to learn that this isn’t just an American problem. Packaged snacks and junk foods are displacing natural, home-cooked meals throughout the world—even in Italy, a place we tend to associate with a healthy Mediterranean diet. Italian children traditionally sat at the table with the adults and ate everything from anchovies to artichokes. Parents passed a love of seasonal, regional foods down to their children, and this generational appreciation of good food turned Italy into the world culinary capital we’ve come to know today. When Jeannie Marshall moved from Canada to Rome, she found the healthy food culture she expected. However, she was also amazed to find processed foods aggressively advertised and junk food on every corner. While determined to raise her son on a traditional Italian diet, Marshall sets out to discover how even a food tradition as entrenched as Italy’s can be greatly eroded or even lost in a single generation. She takes readers on a journey through the processed-food and marketing industries that are re-manufacturing our children’s diets, while also celebrating the pleasures of real food as she walks us through Roman street markets, gathering local ingredients from farmers and butchers. At once an exploration of the US food industry’s global reach and a story of finding the best way to feed her child, The Lost Art of Feeding Kids examines not only the role that big food companies play in forming children’s tastes, and the impact that has on their health, but also how parents and communities can push back to create a culture that puts our kids’ health and happiness ahead of the interests of the food industry.

Author: Cynthia Lair
Publisher: Sasquatch Books
ISBN: 1632170604
Category : Cooking
Languages : en
Pages : 432

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Book Description
An update of the bestselling guide on cooking nutritious, whole food meals for parents and their children For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home. Feeding the Whole Family includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids—as well as older babies—can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.

Author: Matthew Amster-Burton
Publisher: Houghton Mifflin Harcourt
ISBN: 0151013241
Category : Biography & Autobiography
Languages : en
Pages : 273

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Book Description
A reflection on the wild joys of food and parenting and the marvelous melange of the two--"Hungry Monkey" takes food enthusiasts on a new adventure in eating (with dozens of delicious recipes).

Author: Nikki Tate
Publisher: Orca Book Publishers
ISBN: 1459804252
Category : Juvenile Nonfiction
Languages : en
Pages : 100

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Book Description
Kids all over the world help collect seeds, weed gardens, milk goats and herd ducks. From a balcony garden with pots of lettuce to a farm with hundreds of cows, kids can pitch in to bring the best and freshest products to their families' tables—and to market. Loaded with accessible information about the many facets of farming, Down to Earth takes a close look at everything from what an egg carton tells you to why genetic diversity matters—even to kids.

Author: Michael F. Jacobson
Publisher: Workman Publishing Company
ISBN: 9781563051012
Category : Health & Fitness
Languages : en
Pages : 309

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Book Description
Discusses the impact of nutrition on chidren's health, tells how to get children to eat healthy foods, and discusses fast food, food commercials, and school lunches

Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 0967118948
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Author: J. J. Martin
Publisher:
ISBN: 9780578893976
Category :
Languages : en
Pages : 342

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Book Description
At first, the attempt to be a stay-at-island dad was a failed experiment. I blame biological evolution. My wife points to me losing the kids in a jungle on the side of a mountain. But, like fungus in the jungle, I grew and adapted. Sink or swim is an apropos idiom on an island, and on the open seas of parenthood I learned to swim fast. Over the course of two years I managed to cook and clean, cajole and console, correct and, most importantly, connect with the kids. For a man, even a modern-day man, this is saying a lot. Yes, it's the 21st century. Yes, we've come a long way baby. No, we still don't see the irony in yelling at our kids to stop screaming.Feeding the Kids to the Sharks is a unique and humorous twist on the standard stay-at-home story in that it also incorporates the odd culture and characters of Micronesia, the complexities of the "simple" life on an island, the trespassing of man into momdom, and personally, the best midlife crisis anyone could ever imagine.