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Author: Craig Liebenson Publisher: Lippincott Williams & Wilkins ISBN: 1582559201 Category : Medical Languages : en Pages : 472
Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--
Author: Craig Liebenson Publisher: Lippincott Williams & Wilkins ISBN: 1582559201 Category : Medical Languages : en Pages : 472
Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--
Author: Allan Collins Publisher: A&C Black ISBN: 1408180200 Category : Sports & Recreation Languages : en Pages : 318
Book Description
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Author: Frances Sharpe Publisher: Penguin ISBN: 1101151994 Category : Health & Fitness Languages : en Pages : 648
Book Description
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Tarek Michael-Chouja Publisher: Morgan James Publishing ISBN: 1636980937 Category : Health & Fitness Languages : en Pages : 226
Book Description
Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness. Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.
Author: David Musnick Publisher: The Mountaineers Books ISBN: 9780898867565 Category : Exercise Languages : en Pages : 0
Book Description
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Author: Michael Boyle Publisher: Lotus Pub. ISBN: 9781905367313 Category : Athletes Languages : en Pages : 0
Book Description
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Author: Lamar Lowery Publisher: Meyer & Meyer Sport ISBN: 1782550941 Category : Health & Fitness Languages : en Pages : 289
Book Description
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Author: Publisher: Academic Press ISBN: 0128018496 Category : Medical Languages : en Pages : 684
Book Description
Functional Neurologic Disorders, the latest volume in the Handbook of Clinical Neurology series, summarizes state-of-the-art research findings and clinical practice on this class of disorders at the interface between neurology and psychiatry. This 51-chapter volume offers an historical introduction, chapters on epidemiology and pathophysiolology, a large section on the clinical features of different type of functional neurologic symptoms and disorders (including functional movement disorders, non-epileptic seizures, dizziness, vision, hearing, speech and cognitive symptoms), and then concluding with approaches to therapy. This group of internationally acclaimed experts in neurology, psychiatry, and neuroscience represent a broad spectrum of areas of expertise, chosen for their ability to write clearly and concisely with an eye toward a clinical audience. This HCN volume sets a new landmark standard for a comprehensive, multi-authored work dealing with functional neurologic disorders (also described as psychogenic, dissociative or conversion disorders). Offers a comprehensive interdisciplinary approach for the care of patients with functional disorders seen in neurologic practice, leading to more efficient prevention, management, and treatment Provides a synthesis of research efforts incorporating clinical, brain imaging and neurophysiological studies Fills an existing gap between traditional neurology and traditional psychiatry Contents include coverage of history, epidemiology, clinical presentations, and therapy Edited work with chapters authored by leaders in the field, the broadest, most expert coverage available
Author: Michael Boyle Publisher: Human Kinetics Publishers ISBN: 9780736046817 Category : Education Languages : en Pages : 195
Book Description
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Author: Kate Fit Publisher: Editora Bibliomundi ISBN: 152603977X Category : Health & Fitness Languages : en Pages : 45
Book Description
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...
Author: Craig Liebenson
Author: Craig Liebenson
Author: Allan Collins
Author: Frances Sharpe
Author: Tarek Michael-Chouja
Author: David Musnick
Author: Michael Boyle
Author: Lamar Lowery
Author: 
Author: Michael Boyle
Author: Kate Fit