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Author: Mark Maslow Publisher: Südwest Verlag ISBN: 364118312X Category : Sports & Recreation Languages : de Pages : 288
Book Description
Du möchtest nackt gut aussehen? Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, sexy Po und schöne Arme. Mit ihnen modellierst du deinen Körper wie ein Bildhauer – ohne dass du Angst vor zu viel Muskelmasse haben musst. „Back to the roots” ist daher nicht nur der neue Fitnesstrend, sondern auch das Motto von Fitness- und Motivationscoach Mark Maslow. Sein Geheimnis: zahlreiche Übungen kombiniert mit einem State-of-the-Art-Ernährungskonzept und einer gehörigen Portion Motivation – so effektiv, dass du glaubst, beim Training das Fett schmelzen zu sehen. Mit diesem 90-Tage-Programm ist dein Ziel „Nackt.Gut.Aussehen.” deshalb eher eine logische Konsequenz als ein hart erarbeitetes Ziel. „Der Kraft-Coach Mark Maslow hebt nicht nur die Eisen, sondern auch die Messlatte.“ — MEN’S HEALTH Deutschland „Wenn Du Deinen Körper nach Deinen eigenen Vorstellungen formen willst, ist dieses Buch Deine Blaupause.“ — PATRIC HEIZMANN, Autor, Fitness- und Ernährungsprofi „Es gibt keine ‚magische Abkürzung’ zur Traumfigur. Aber Looking Good Naked ist verdammt nah dran.“ —DR. TILL SUKOPP, Bestsellerautor und Deutschlands führender Kettlebell-Experte
Author: Mark Maslow Publisher: Südwest Verlag ISBN: 364118312X Category : Sports & Recreation Languages : de Pages : 288
Book Description
Du möchtest nackt gut aussehen? Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, sexy Po und schöne Arme. Mit ihnen modellierst du deinen Körper wie ein Bildhauer – ohne dass du Angst vor zu viel Muskelmasse haben musst. „Back to the roots” ist daher nicht nur der neue Fitnesstrend, sondern auch das Motto von Fitness- und Motivationscoach Mark Maslow. Sein Geheimnis: zahlreiche Übungen kombiniert mit einem State-of-the-Art-Ernährungskonzept und einer gehörigen Portion Motivation – so effektiv, dass du glaubst, beim Training das Fett schmelzen zu sehen. Mit diesem 90-Tage-Programm ist dein Ziel „Nackt.Gut.Aussehen.” deshalb eher eine logische Konsequenz als ein hart erarbeitetes Ziel. „Der Kraft-Coach Mark Maslow hebt nicht nur die Eisen, sondern auch die Messlatte.“ — MEN’S HEALTH Deutschland „Wenn Du Deinen Körper nach Deinen eigenen Vorstellungen formen willst, ist dieses Buch Deine Blaupause.“ — PATRIC HEIZMANN, Autor, Fitness- und Ernährungsprofi „Es gibt keine ‚magische Abkürzung’ zur Traumfigur. Aber Looking Good Naked ist verdammt nah dran.“ —DR. TILL SUKOPP, Bestsellerautor und Deutschlands führender Kettlebell-Experte
Author: Andy du Feu Publisher: Wipf and Stock Publishers ISBN: 172525185X Category : Religion Languages : en Pages : 151
Book Description
What would it look like if an Avenger turned up to help in youth work? Perhaps it would breathe a fresh sense of purpose. Maybe the primary response would be relief that backup had arrived. They would certainly pull a crowd for a few weeks at least. Looking for a superhero might be a good idea. But there is a better one. It's called the church. Boring? Irrelevant? All dressed up but nowhere to go? Looking Good Naked strips off the ill-fitting outfits and recovers a biblical theology of the church as the body of Christ, drawing on the narratives of youth work and ministry. Written for the student of youth ministry, full-timer, part-timer or extra-timer, it is an engaging, practical, and deep book, seeking to renew our confidence in who we are in light of whose we are, so we can better engage with young people.
Author: Michele Promaulayko Publisher: Rodale ISBN: 1609610512 Category : Health & Fitness Languages : en Pages : 322
Book Description
Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.
Author: Instaread Publisher: Instaread Summaries ISBN: 1945048468 Category : Self-Help Languages : en Pages : 37
Book Description
Strong Looks Better Naked by Khloé Kardashian | Summary & Analysis Preview: Strong Looks Better Naked is a hybrid memoir-lifestyle book in which reality TV star Khloé Kardashian shares hard-won and heartfelt lessons about taking care of her body, mind, and heart. She shares tips about healthy living, including recipes, her favorite forms of exercise, her musical playlists, and the daily routine that keeps her grounded even as she manages the pressures of continually being in the media glare. She also offers personal anecdotes as evidence of her philosophy for staying motivated and maintaining a positive outlook in life. Ultimately, she believes that to make real change to one’s life, the motivation has to come from within. Kardashian’s journey to self-awareness began as a young child. She knew that, as a bigger child, she looked different from her sisters. She never let this deter her, though, and instead focused on her easygoing and lighthearted nature. She began to focus… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Strong Looks Better Naked · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways Strong Looks Better Naked by Khloé Kardashian | Summary & Analysis Preview: Strong Looks Better Naked is a hybrid memoir-lifestyle book in which reality TV star Khloé Kardashian shares hard-won and heartfelt lessons about taking care of her body, mind, and heart. She shares tips about healthy living, including recipes, her favorite forms of exercise, her musical playlists, and the daily routine that keeps her grounded even as she manages the pressures of continually being in the media glare. She also offers personal anecdotes as evidence of her philosophy for staying motivated and maintaining a positive outlook in life. Ultimately, she believes that to make real change to one’s life, the motivation has to come from within. Kardashian’s journey to self-awareness began as a young child. She knew that, as a bigger child, she looked different from her sisters. She never let this deter her, though, and instead focused on her easygoing and lighthearted nature. She began to focus… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Strong Looks Better Naked · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author: Imad A. Moosa Publisher: Springer ISBN: 1137447109 Category : Business & Economics Languages : en Pages : 247
Book Description
Since the 2007 2008 global financial crisis, there has been much debate about the role of financial regulation and the causes of financial instability in the industry. Where studies commonly question the value of a regulated rather than free market , this book focuses on the differentiation of 'good regulation' and 'bad regulation'. This book highlights the need for financial regulation to combat corruption, and the integral link that exists between corruption and financial instability. The author evaluates the benefits and shortcomings of specific types of regulation, drawing on recent examples to illustrate each argument. The book presents compelling arguments for the regulation of leverage, liquidity, payday loans and securitisation; and debates the negative aspects of the regulation of short selling, and high-frequency trading, and of Basel-style banking regulation. The author argues that there is no free-market solution to financial instability, and rejects the idea of 'too big to fail'.
Author: Fred Anderson Publisher: iUniverse ISBN: 059518863X Category : Biography & Autobiography Languages : en Pages : 218
Book Description
Did you go to high school? Did you want to go to high school? Or, God forbid, did you ever teach high school? Roofing with a Naked Lady is for you–perhaps it’s about you. During 30 years of teaching, Fred Anderson has found himself in hilarious, serious, and sometimes dangerous situations. In this collection of sometimes amazing but always true stories, Fred battles a falling barn, an army of cockroaches, an undercover superintendent, and teenagers wielding assorted powertools—and weapons. Fred Anderson has taught guitar, theater lighting design, leather work, metal fabrication, drafting, auto mechanics, wood-working, cabinet making, pattern making, and construction trades, and of course, roofing. His love of teaching is second only to his passion for writing and telling his stories.
Author: Robert Steele Publisher: The Nazca Plains Corporation ISBN: 161098305X Category : Travel Languages : en Pages : 262
Book Description
Naked Magazine and The Nazca Plains Corporation are proud to bring you the very latest edition of the most complete guide to gay naked travel in the world. We've tried our best to make this the most complete, up to date and current guide to places known to have a gay naked following. The one thing that makes this guide so special is that it's specifically geared to the gay naked traveler- namely YOU! Although being naked is for those using this guide, just remember that people, places and naked status change VERY quickly. So, if you find a B&B or location that's gone clothed, drop us a line and let us know. This guide is only as good as the info we put in it, so help us help you and keep us informed!
Author: Jane Ogden Publisher: John Wiley & Sons ISBN: 1118714903 Category : Psychology Languages : en Pages : 208
Book Description
The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating. Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changed Discusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with a child who is critical of how they look Turns current research and data into practical tips Filled with practical solutions, take home points, drawings, and photos Mumsnet Blue Badge Award Winner
Author: Dr Rona Cran Publisher: Ashgate Publishing, Ltd. ISBN: 1472430964 Category : Literary Criticism Languages : en Pages : 265
Book Description
Emphasizing the diversity of collage in the twentieth century, Rona Cran's book explores the role that it played in the work of Joseph Cornell, William Burroughs, Frank O'Hara, and Bob Dylan. Collage's catalytic effect, Cran argues, enabled each to overcome a crisis in representation that threatened to destabilize their work. Throughout, she shows that rigid definitions of collage severely limit our understanding of artists and writers who used it in non-traditional ways.
Author: Mark Maslow
Author: Mark Maslow
Author: Andy du Feu
Author: Michele Promaulayko
Author: Instaread
Author: Imad A. Moosa
Author: Fred Anderson
Author: Robert Steele
Author: Jane Ogden
Author: Dr Rona Cran
Author: