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Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Khloé Kardashian Publisher: Simon and Schuster ISBN: 1942872488 Category : Biography & Autobiography Languages : en Pages : 245
Book Description
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Author: Logan Emmett Herlihy Publisher: Logan Emmett Herlihy ISBN: 9780578450865 Category : Health & Fitness Languages : en Pages : 202
Book Description
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Author: Jayson Hunter Publisher: ISBN: 9781530099672 Category : Languages : en Pages : 166
Book Description
Mainstream media and even some so-called experts have instilled the fear of carbohydrates into millions of people. Yet, the obesity rate continues to climb higher and higher. Learn why fearing carbohydrates doesn't have to be case. You can eat carbs and still lose weight. Actually, you will lose weight faster than ever before. Carbohydrates give us energy, help our organs function properly and fuel our brain. Long term low carb diets can create headaches, low energy and increased irritability. Even stress out and weaken your immune system. Eat the right carbohydrates at the right times and it makes fat loss relatively easy. It is called carb cycling with nutrient timing. When you time your carbohydrate intake you are utilizing those carbs for that needed energy, organ function, etc. You are also training your body to burn stored fat and become more efficient at using protein and fat for energy. Eat the wrong carbohydrates at the wrong times and you will trigger hormones that promote fat storage. Eat the RIGHT carbohydrates in the proper intervals and you'll begin transforming your body within the first week of starting this form of flexible carb cycling.
Author: Patrick M. Lencioni Publisher: John Wiley & Sons ISBN: 0787976393 Category : Business & Economics Languages : en Pages : 245
Book Description
Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.
Author: Ana Wilde Publisher: CreateSpace ISBN: 9781497481503 Category : Self-Help Languages : en Pages : 136
Book Description
"Feel Good Naked No Matter How You Look" There are many books on how to look good naked. There's even a TV show that seems to focus (ironically) on how to look better in clothes. However, the advice in most of the books focuses on diet and exercise to help you get in shape and tone up. But we all know changing your body is not easy. Perhaps you've tried many times and failed. What do you do then? This book will help, because it's different. Even if you don't change a thing about your shape, you'll feel better! In Feel Good Naked, you'll discover 35 practical strategies for making you feel great about your body especially for those times when you feel most vulnerable - getting naked in the bedroom with your guy. Each powerful strategy is completely stand alone so feel free to pick and choose the ones which appeal to you most. As you take each one on board, it will build another layer of confidence until your self-esteem is rock solid. Feel Good Naked: 35 Secrets Of Irresistible Body Confidence is for you if you feel inhibited about taking off your clothes with a new guy (or one you've known forever) you find it hard to be relaxed in bed with your guy because of how you look you worry that he will criticize or go off you once he sees you unclothed you think about your muffin top, love handles, wrinkles, breasts, scars or cellulite (or anything similar) instead of focusing on your pleasure and his you'd rather make love with the light off. Every woman deserves to feel good about her naked body. And confidence is such a turn-on - every man wants her to feel that way. If you're less than happy with your naked body, start building irresistible confidence in yourself today. Enjoy how good being confident feels!
Author: J. Warren Willey Publisher: Tate Publishing & Enterprises ISBN: 9781604628784 Category : Nutrition Languages : en Pages : 0
Book Description
Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willey's all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Don't fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
Author: Peggy Emch Publisher: Victory Belt Publishing ISBN: 9781936608669 Category : Health & Fitness Languages : en Pages : 0
Book Description
In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: - Stretch Marks - Cellulite - Varicose and Spider Veins - Diastasis Recti - Flabby Belly - Skin ProblemsEmch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals: - How a Paleolithic diet can heal your skin tone, color, and texture - How pregnancy cravings and trips to the ice cream isle in the middle of the night are not normal symptoms of pregnancy - How stretch marks and cellulite are signs of dietary insufficiencies - How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies - How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful onesPrimal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.
Author: Rita Rudner Publisher: ISBN: 9780759652408 Category : Humor Languages : en Pages : 168
Book Description
The book is best described as a collection of funny essays on a variety of subjects. It appeared on several bestseller lists when originally published.
Author: Michele Promaulayko
Author: Michele Promaulayko
Author: Khloé Kardashian
Author: Logan Emmett Herlihy
Author: Jayson Hunter
Author: Patrick M. Lencioni
Author: Ana Wilde
Author: J. Warren Willey
Author: Peggy Emch
Author: Brad Schoenfeld
Author: Rita Rudner